Healthy Meal Prep

01/12/2026

🌿 SCOOPS N CUPS CAFE
HOUSE-MADE MONDAY MEALS
January Rotating Menu | Greenwood, SC

Dinner made easy every Monday 💛
Skip the cooking and start the week with a fresh, house-made meal your whole family will enjoy.
📦 Pick-Up: Mondays | 4:00 – 6:00 PM
📍 Scoops N Cups Cafe | Greenwood, SC
📝 Order By: Wednesday at 6:00 PM

🗓️ January Rotating Menu
🟡 Jan 6 – Comfort Classics
Homestyle Beef & Potato Stew • Roasted Herb Chicken Thighs • Seasoned White Rice • Honey-Glazed Carrots • Fresh Garden Salad
🟡 Jan 13 – Global Favorites (Scoops N Cups Twist)
Chicken Adobo Rice Bowl • Southwest Taco Bowl (beef or chicken) • Cilantro Lime Rice • Skillet Corn & Peppers • Fresh Garden Salad
🟡 Jan 20 – Casseroles & Crowd Favorites
Cheesy Chicken & Rice Casserole • Baked Ziti • Garlic Green Beans • Dinner Rolls • Fresh Garden Salad
🟡 Jan 27 – Cozy Bowls & Pasta
Chili with Cornbread • Creamy Chicken Alfredo • Steamed Broccoli • Cheesy Garlic Bread • Fresh Garden Salad

💲 Simple Pricing
🍽️ Single Plate – $16.50
1 main • 2 sides • salad
➕ Extra protein +$3
👨‍👩‍👧 Family Tray (Serves 4–5) – $55
2 mains • 3 sides • family salad
👨‍👩‍👧‍👦 Large Tray (Serves 8–10) – $95
3 mains • 4 sides • large salad

🍨 Optional Dessert Add-Ons
Ice Cream Scoop $3.50 • Mini Bingsu Sampler $5.00
Cookie or Brownie $2.50 • Family Dessert Sampler $15
Dinner is covered—dessert is waiting 🍨

👉 HOW TO ORDER
📧 Email: [email protected]
📞 Call/Text: 803-443-5857
⏰ Order Deadline: Wednesday at 6:00 PM
💬 Join our Monday Meals email list to get weekly menus and reminders.
Thank you for supporting a local Greenwood business that believes good food brings families together 💛
— Healthy Plate Meal Prep

01/10/2026

Real food—not pharmaceuticals—is the foundation of great health. 🌱
The U.S. Department of Health and Human Services recently introduced a new tool to guide and educate Americans: EAT REAL FOOD.

At Healthy Plate Meal Healthy Meal Prep, this message is already part of who we are 💕
From our dried apple snacks, house-made pastries, and small-batch ice creams to our Healthy Plate Monday Meals and Filipino Food Fridays, we believe in nourishing the body with real, thoughtfully prepared food.

Come taste the difference real food makes—made with love, culture, and community in mind.

👉 Stop by the cafe
👉 Support local, eat real
👉 Share this with someone choosing healthier food options

💕

Under President Trump’s leadership, common sense, scientific integrity, and accountability have been restored to federal food and health policy.

For decades, the Dietary Guidelines favored corporate interests over common-sense, science-driven advice to improve the health of Americans.

That ends today.

The new Dietary Guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables, and whole grains—and avoiding highly processed foods and refined carbohydrates.

https://realfood.gov/

01/06/2026

Jan 13 – Global Favorites
Chicken Adobo Rice Bowl • Southwest Taco Bowl (beef or chicken) • Cilantro Lime Rice • Skillet Corn & Peppers • Fresh Garden Salad

💲 Simple Pricing

🍽️ Single Plate – $16.50
1 main • 2 sides • salad
➕ Extra protein +$3

👨‍👩‍👧 Family Tray (Serves 4–5) – $55
2 mains • 3 sides • family salad

👨‍👩‍👧‍👦 Large Tray (Serves 8–10) – $95
3 mains • 4 sides • large salad

🍨 Optional Dessert Add-Ons

Ice Cream Scoop $3.50 • Mini Bingsu Sampler $5.00
Cookie or Brownie $2.50 • Family Dessert Sampler $15

Dinner is covered—dessert is waiting 🍨

👉 HOW TO ORDER

📧 Email: [email protected]
📞 Call/Text: 803-443-5857
⏰ Order Deadline: Wednesday at 6:00 PM

💬 Join our Monday Meals email list to get weekly menus and reminders.

Thank you for supporting a local Greenwood business that believes good food brings families together 💛
— Healthy Plate Meal Prep

01/06/2026

Hi everyone! 👋
I’m so excited you’re here!

Please comment below:
• Who you’re cooking for
• Your biggest struggle with meals (time, cost, health, picky eaters?)

This group is here to help 💚

01/06/2026

Welcome to Greenwood SC Healthy Meal Prep Community 🌿

This group is for busy moms, working professionals, seniors, and anyone in Greenwood who wants to eat healthy, home-style meals without breaking the bank.

Inside this group, we share:
✅ Affordable healthy meal ideas
✅ Weekly meal prep tips
✅ Nutrition for families, elders & busy schedules
✅ Local food resources in Greenwood, SC
✅ Optional local meal prep options (no pressure!)

Our goal is simple: make healthy eating easier, accessible, and stress-free for our community 💚

Be kind, be supportive, and feel free to ask questions!