What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 9am - 3pm

The BNC Hideout

⏰ 𝙃𝙊𝙐𝙍𝙎: 𝖬𝗈𝗇-𝖥𝗋𝗂 6𝖠𝖬-6𝖯𝖬 ~ 𝖲𝖺𝗍 10𝖠𝖬-3𝖯𝖬
🌱𝑺𝑬𝑹𝑽𝑰𝑵𝑮 𝑻𝑯𝑬 #1 𝙉𝙐𝙏𝙍𝙄𝙏𝙄𝙊𝙉 𝙋𝙍𝙊𝙂𝙍𝘼𝙈𝙎
🔥𝙍𝙀𝘼𝙇 𝙋𝙀𝙊𝙋𝙇𝙀,𝙍𝙀𝘼𝙇 𝙏𝙍𝘼𝙉𝙎𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉 | DM “𝘽𝙉𝘾”
For Your 𝙏𝙍𝘼𝙉𝙎𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉 👊🏽

06/15/2026

Girls & Glutes with Coach char👊🏽🍑

🍑Mondays – Girls & Glutes with Coach Char
🏃‍♂️ Tuesdays – Sunrise Run Club (5:30 AM)
🙌🏽Wednesdays – Wins-Day Workout (7:15 PM)
🌅 Thursdays – Sunset Run Club (6:30 PM)
💦Saturdays – Sweat Saturday (9:00 AM)

DM “SUMMER” to get a free class pass! 💪🏽

06/15/2026

🔥 CLIENT SPOTLIGHT: NIKI🔥
Huge shoutout to NiKI for officially dropping 20 POUNDS! 👏🏽💪🏽

She went from 168 lbs ➡️ 148 lbs through consistency, dedication, showing up to group classes, following the program, and fully embracing the BNC lifestyle!

This transformation didn’t happen overnight it came from putting in the work day after day, even when it wasn’t easy. We’re incredibly proud of you, Nicole! 🙌🏽

☀️ Summer is just getting started, and there’s still time for YOU to achieve your goals.

Ready to transform your body, build confidence, and join an amazing community?

📲 DM “SUMMER” to get started with BNC Coaching today!
Let’s get it, let’s go! 🔥👊🏽

ResultsMatter FitNutrition BNCTransformations LetsGetItLetsGo

06/12/2026

⚽️ Join us this Saturday for the Culture, Commerce & Clothing: World Cup Edition at Grail Art House!

We’ll be showing World Cup matches from 1 PM–9 PM, featuring delicious Italian Panini by Fratelli Tempo available throughout the event.

Come support local vendors, enjoy the games, network with the community, and experience an incredible day of culture, commerce, and connection.

🎟️ Free admission for everyone
📍 Grail Art House
🕐 1 PM–9 PM

Let’s bring the entire DMV community together for an unforgettable event. See you there! 🌎⚽️🔥

06/11/2026

🔥 TRANSFORMATION THURSDAY 🔥

Huge shoutout to Kathy for her amazing progress! 👏🏽💪🏽
Through consistency, dedication, and trusting the process, Kathy has achieved incredible results and she’s just getting started. 🚀

Remember: small daily actions lead to big changes over time. Your goals are possible when you stay committed and keep showing up.

☀️ Ready to make this your summer transformation?
📲 DM “SUMMER” for coaching, workouts, accountability, and nutrition guidance.
Your journey starts today. Let’s get it, let’s go! 👊🏽🔥

BNCFamily DMVFitness WeightLossJourney LetsGetIt

06/08/2026

☀️ NEW SUMMER SCHEDULE IS HERE! ☀️

BNC Family, it’s time to level up this summer! 🔥 Whether you’re looking to build strength, improve endurance, lose weight, or simply be part of an amazing community, we’ve got something for everyone!

🍑Mondays – Girls & Glutes with Coach Char
🏃‍♂️ Tuesdays – Sunrise Run Club (5:30 AM)
🙌🏽Wednesdays – Wins-Day Workout (7:15 PM)
🌅 Thursdays – Sunset Run Club (6:30 PM)
💦Saturdays – Sweat Saturday (9:00 AM)

✨ New to BNC? This is the perfect time to join! All fitness levels are welcome, and our community is built to help you succeed.

⚠️ Group classes are capped at 25 participants, so be sure to RSVP early. Run Club remains open to everyone!

Let’s make this our strongest summer yet! Comment “SUMMER” below or DM us to get started. 👊🏽

SweatSaturday FitnessCommunity TransformationSeason LetsGetIt

06/05/2026

🔥 22 POUNDS DOWN! 🔥

Big shoutout to Shelia for putting in the work and achieving an incredible 22-pound transformation! 👏🏽💪🏽

This progress didn’t happen overnight it came from consistency, commitment, and showing up even on the days she didn’t feel like it. The best part? This is only the beginning. 🚀

If you’ve been waiting for a sign to start your fitness journey, this is it. Your transformation is possible too!

☀️ Ready to transform this summer?
📲 DM “SUMMER” to get started with our coaching, accountability, workouts, and nutrition guidance.

Your future self will thank you.

Let’s get it, let’s go! 🔥👊🏽

TransformationTuesday BNCFamily ResultsMatter DMVSmallBusiness FitNutrition LetsGetItLetsGo 💪🏽🔥

Address

424 N Frederick Avenue
Gaithersburg, MD
20877

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	9am - 3pm

Website

https://square.link/u/f7mEJx9S

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