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Street Harvest Food Store

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Fredericksburg, TX
Street Harvest Food Store

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03/23/2022

Excessive consumption of unhealthy foods, alcohol, and smoking leads to an unhealthy heart. The cholesterol and triglyceride levels rise and cause heart blockage, ultimately weakening the heart muscles. Eating healthily by including fresh green vegetables, fruits, fruit juices, and plant sources of protein in your diet, limiting the intake of meat, and avoiding junk food, animal fat, and sugary foods helps reduce cholesterol and improve heart health

03/05/2022

As mentioned earlier, fruit helps stabilize your blood sugar. When your blood sugar crashes, it takes your energy along with it. In other words, too little sugar can make you feel positively exhausted, which makes sense since every cell in our body uses it for energy. While processed sugars found in junk food do far more harm than good, a little bit of it combined with the other nutrients found in low-sugar fruit is a good energy booster. So, when you start to feel that midday slump hit, grab a piece of fruit! Just stick with low-sugar options, like avocado, guavas, raspberries, papayas, cantaloupes and strawberries.

02/24/2022

Lower your risk for illness and disease The health benefits of fruits and vegetables come from their vitamins, minerals, and antioxidants that help strengthen your immune system, especially when combined with regular exercise. And fruits and veggies can lower your risk for hypertension, heart disease, and cancer. Easy for grab and go snacking Most fruits and vegetables dont require preparation: you just grab, go, and eat. If you feel that you lack time in your busy schedule to prepare healthy foods, load up on produce you can easily eat on the go, such as bananas, apples, celery, and baby carrots. Fruits and veggies are convenient and easy to eat on the fly. Increase your fiber intake Fruits and vegetables are naturally high in fiber, which lends to good digestive health. The more regular your bowel movements, the more effectively your body will flush out waste and toxins. Stop relying on fiber-enriched cereals and over-the-counter fiber supplements, and get more natural sources of fiber from fruits and veggies. An endless variety to explore There are literally thousands of fruits and vegetables in the world, not to mention different varieties of each. For instance, you can visit most grocery stores and choose from at least five different apples. Theres no reason to ever grow bored with fruits and veggies, given your many options.

02/09/2022

What you eat can affect your brains overall health. A good diet can fight against memory loss and help keep you from becoming depressed or anxious. Our brains are made of Omega-3 fatty acids, which are one of the main building blocks of the brain. Omega-3 Fatty acids control normal brain function and help strengthen the neural connections our brains cell membranes have.4 Consuming foods with Omega-3 fatty acids can keep your brain sharp and reduce your risk of getting Alzheimers. Foods such as salmon and tuna contain omega-3 fatty acids, as well as nuts and seeds.5 Another way food affects the brains health is through serotonin. Serotonin is a chemical that is produced by our bodys nerve cells and has an impact on our mood as well as our fine motor skills. Serotonin also affects our brains ability to help our body get a good nights sleep, regulate depression, heal wounds, and digest foods. Because the bodys serotonin levels are partly dependent on food, consuming foods such as milk, salmon, turkey, and spinach can help your brain tell the body to create more serotonin. This will help your body function properly, which will keep your brain healthy.6 While there is no one miracle food that protects your brain against aging, eating a well-balanced diet can help keep your brain healthy for years to come.

01/31/2022

Fruits and Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure.

12/20/2021

Today, grocers deal in a wide range of staple food-stuffs including such perishables as dairy products, meats, and produce. Such goods are, hence, called groceries. Many rural areas still contain general stores that sell goods ranging from to***co products to imported napkins.

12/09/2021

1. SPINACH This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate. EASY EATING TIP: Sautth onion and add to an omelet for an easy, healthy meal. 2. BLACK BEANS Filled with super healthy antioxidants, black beans digest slowly - keeping you feeling full for longer. These little beauties are full of calcium, protein and fiber, and they also taste great! EASY EATING TIP: Think Mexican food! Burritos, nachos, tacos& whatever tickles your fancy. 3. WALNUTS With more antioxidants than any other nut, walnuts are also brimming with Vitamin E, and rich in plant serums, omega 3 oils, and healthy fats. EASY EATING TIP: Keep a supply in your bag for an easy, healthy snack on-the-go

11/26/2021

According to the good folks at the Harvard Medical Center, a healthy diet also keeps your energy level high. If you start eating a more balanced diet that includes unrefined carbohydrates, proteins, and fats, with an emphasis on vegetables, whole grains, and healthy oils, youll start to see your energy levels increase. They also recommend eating tiny, frequent meals, eating a smaller lunch and avoiding crash diets.

07/09/2021

3/4 cup Greek yogurt (preferably whole milk) 4 medium scallions, ends trimmed, chopped 1/2 cup coarsely chopped cilantro (about 1/4 bunch) 1/2 cup coarsely chopped parsley (stems and all, about 1/4 bunch) 1/4 cup chopped fresh dill 1 small shallot, chopped (about 2 tablespoons) 2 tablespoons fresh squeezed lemon juice 1 teaspoon sherry vinegar 1/2 cup mayonnaise.
1 pound green beans, stem ends trimmed, cut into 3-inch long pieces 8 ounces sugar snap peas 8 ounces edamame in their pods, thawed if frozen 4 large eggs 4 small French radishes Lemon juice

06/20/2021

1 bunch fresh basil 220g green beans extra virgin olive oil 1 lemon 40g Cheddar cheese 750g baby potatoes 2 tbs natural yoghurt 3 large free-range eggs 1 small clove of garlic 40g blanched almonds.
Step 1 of 6 Scrub the potatoes, halving any larger ones, then cook in a large pan of boiling salted water for 25 minutes, or until tender. Step 2 of 6 Line up the beans, trim off just the stalk end, then boil in the water with the potatoes for 7 minutes, or until just cooked but not squeaky. Gently lower in the eggs to cook alongside. Drain the potatoes, eggs and beans in a colander, pick out the eggs, then leave the potatoes and beans to steam dry. Step 3 of 6 Refresh the eggs under cold water until cool enough to handle, then peel and cut in half. Step 4 of 6 For the pesto, pick most of the basil leaves into a pestle and mortar (reserving a few for garnish) and bash to a paste with a pinch of sea salt. Peel and bash in the garlic, then pound in most of the almonds until fine. Muddle in 2 tablespoons of oil, finely grate in the Cheddar, along with a good fine grating of lemon zest and a squeeze of juice, then stir. Step 5 of 6 Scrape the pesto into a large bowl, stir through the yoghurt and season to taste. Tip in the hot potatoes and beans, then fold them through the pesto sauce, smashing up some of the potatoes as you go for texture. Step 6 of 6 Tip the potatoes onto a platter, arrange the eggs over the top, then bash up the remaining almonds and scatter over. Finish with the reserved basil leaves and an extra drizzle of oil.

Address

1732 Watson Lane
Fredericksburg, TX
78624

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