Nassau Health Foods

Nassau Health Foods Health Foods, Supplements, Grocery, Cafe, Wine & MORE! Nassau Health Foods has been serving Amelia Island and surrounding areas since 1985!

We stock the area's largest selection of natural foods and supplements. We also are home to the Amelia Fresh Café, located inside the store. We are equipped with exceptionally knowledgeable and well informed staff who are here to assist your needs.

Happy Monday, Amelia Island! Let's start the week off with some info on Berberine!
03/09/2026

Happy Monday, Amelia Island! Let's start the week off with some info on Berberine!

We've got Unreal candies on sale this month! These low sugar snacks are delicious, and stand up STRONG against the leadi...
03/05/2026

We've got Unreal candies on sale this month! These low sugar snacks are delicious, and stand up STRONG against the leading brands! Snag a bag and take a taste for yourself, without any of the guilt!
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Everyone's favorite Zevia brand Zero Sugar Soda 6pack is on sale! $5.79! Stop in and grab yourself a 6 pack!••• ...
03/03/2026

Everyone's favorite Zevia brand Zero Sugar Soda 6pack is on sale! $5.79! Stop in and grab yourself a 6 pack!
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If you do only one thing to lower everyday toxin exposure — start with your water.You interact with drinking water every...
03/03/2026

If you do only one thing to lower everyday toxin exposure — start with your water.

You interact with drinking water every single day, multiple times a day. Even treated municipal water can contain trace amounts of forever chemicals, microplastics, chlorine byproducts, and sometimes heavy metals depending on your plumbing .

An NSF-certified filter means the system has been tested and proven to reduce specific contaminants.

One investment. Multiple concerns addressed.

Living toxin-free doesn’t require turning your life upside down. It starts with small, intentional upgrades that add up over time.

We are hiring!!! We are looking to add a friendly and enthusiastic Cashier to our team, as well as a Produce Assistant! ...
03/02/2026

We are hiring!!! We are looking to add a friendly and enthusiastic Cashier to our team, as well as a Produce Assistant! Know someone who may be interested, or are interested yourself? Send them in and we will get them an application! Come join our awesome team!

Be your own detective .⁣⁣When have you slept “good enough”?⁣What was different about that day?⁣What small factor can you...
03/02/2026

Be your own detective .⁣
⁣
When have you slept “good enough”?⁣
What was different about that day?⁣
What small factor can you replicate?⁣
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Instead of focusing on what’s missing, focus on what’s already working .⁣
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Small clues reveal progress.⁣
Noticing builds momentum .⁣
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👇 What’s one small factor you could replicate tonight?

Happy March! Here's our sales for the first half of the month!
03/01/2026

Happy March! Here's our sales for the first half of the month!

When one rigid habit doesn’t work, it’s easy to give up.⁣⁣The goal isn’t perfection.⁣⁣It’s becoming the kind of person w...
03/01/2026

When one rigid habit doesn’t work, it’s easy to give up.⁣
⁣
The goal isn’t perfection.⁣
⁣It’s becoming the kind of person who gets good enough sleep .⁣
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An experimenter’s mindset says:⁣
“𝘛𝘩𝘢𝘵 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘨𝘢𝘷𝘦 𝘮𝘦 𝘯𝘦𝘸 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯.”⁣
⁣
Keep moving forward.

REST is an identity-based approach to sleep optimization .⁣⁣Root in who you want to become.⁣Explore what’s already worki...
02/28/2026

REST is an identity-based approach to sleep optimization .⁣
⁣
Root in who you want to become.⁣
Explore what’s already working.⁣
Structure your future self.⁣
Tune into small signs of progress .⁣
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There are many paths to the same river .⁣
⁣When something doesn’t work, it isn’t failure — it’s information .

🔥NEW PRODUCTS ALERT🔥 We've some some AWESOME new items for y'all to try out! See anything interesting? I'll tell you fir...
02/27/2026

🔥NEW PRODUCTS ALERT🔥 We've some some AWESOME new items for y'all to try out! See anything interesting? I'll tell you first hand, the beef tallow chips from Teddy's Tallow Chips .tallow.chips are delicious!

This isn’t about hitting an eight-hour goal.⁣It’s about noticing micro improvements .⁣⁣Maybe you set your wind down rout...
02/27/2026

This isn’t about hitting an eight-hour goal.⁣
It’s about noticing micro improvements .⁣
⁣
Maybe you set your wind down routine alarm.⁣
Maybe you stepped outside for sunlight.⁣
Maybe you fell asleep five minutes faster .⁣
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When you see yourself succeeding, your brain reinforces that the change is real .⁣
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Change happens gradually.⁣
Momentum builds in the noticing.

Address

833 T J Courson Road
Fernandina Beach, FL
32034

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 7pm
Sunday 10am - 5pm

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