fit-flavors

fit-flavors fit-flavors makes fresh prepared meals for health conscious, busy people.
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All menu items are nutritionally balanced, made with quality ingredients and ready to heat and eat.

06/17/2026

Your body needs quality protein, balanced macros, and meals designed to support fat loss - not muscle loss.

WELL Beyond GLP-1s is eight weeks with Mindy Musselman, RD teaching you exactly how to eat for YOUR goals. Plus: 15% off all fit-flavors meals as a program member.

Nutrition just became affordable and effortless.

Registration closes THIS SATURDAY…don’t miss out. Link in bio to enroll



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06/15/2026

What if you stopped trying to do it all perfectly and just… did what actually works?

isn’t a meal prep brand for people with free time. It’s for people who have too much going on to care about cooking, but care way too much about quality to settle for takeout.

Order at all STL locations or online



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06/12/2026

A GLP-1 can help you eat less. But it can’t teach you how to live.

That gap? That’s where everything falls apart for most people.

WELL Beyond GLP-1s is built for that exact moment. Eight weeks with Mindy Musselman, RD, learning how to eat in a way that actually sticks - whether you’re on a GLP-1, coming off one, or still deciding.

You don’t have to figure this out alone.

Mindy will be there. Your community will be there. Meals that support your goals will be there.

Registration closes June 20 - only a few spots left. Are you ready? Link in bio to enroll



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06/10/2026

This is your last chance to get this seasonal menu - the new one officially launches in stores June 21st!

What did you land on? Comment below 👇

Order at all STL locations or online (pre-orders live June 13th)



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06/08/2026

Rapid fire under 30 sec 🔥

Comment below: What’s your favorite meal we’ve had this year? 👇



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06/05/2026

Hold the circle to get your meals quicker ⭕

Or you know what’s even faster? Getting them delivered straight to your door.

Either way, you’re ditching the cooking, ditching the stress, and keeping the flavor. Pick up at any STL location in minutes or have fresh fit-flavors meals waiting in your fridge by tomorrow.

That’s the whole move - convenience that actually works with your life!

Order now at all locations or get delivery straight to you - link in bio!



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06/03/2026

On a GLP-1? Here’s how to make sure you’re eating enough!

We created a simple calorie calculator to help you understand YOUR baseline - because one-size-fits-all nutrition is... well, boring.

How to use it:
1️⃣ Input your age, weight, activity level
2️⃣ Get your personalized calorie range
3️⃣ Use it as a starting point for balanced meals

Why it matters: Knowing your numbers takes the guesswork out of nutrition. Whether you’re on a GLP-1, coming off one, or just wanting to eat intentionally - this calculator is your first step.

Already enrolled in WELL Beyond GLP-1s? Use this to nail down your targets before week 1 starts on June 21.

Not enrolled yet? This is exactly why our 8-week program exists - to teach you how to eat in a way that actually works for YOUR body.

Access the calculator + learn more at the link in bio 💚



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06/01/2026

Summer sponsored by peanut sauce, chicken, and veggies!

🥜 Creamy peanut marinade (made in-house, obviously)
🍗 Tender chicken breast cooked perfectly
🥦 Crisp, fresh veggies that haven’t been sitting for days

Light enough for summer. Protein-packed enough to keep you fueled. Flavorful enough that you actually crave it.

Grab it at all STL locations or order online—perfect for meal prep or grabbing fresh today!



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05/27/2026

Tired of being locked into meal subscriptions? 🙅

You shouldn’t have to commit to something that doesn’t fit your life. That’s why fit-flavors lets you buy exactly what you want - one meal, five meals, whatever.

Want to subscribe and save? Awesome. Want to grab meals on your schedule? Also awesome. No contracts. No guilt. Just crave-worthy food when you need it!



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Address

Edwardsville, IL
62025, 62026

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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