fit-flavors

fit-flavors fit-flavors makes fresh prepared meals for health conscious, busy people.
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All menu items are nutritionally balanced, made with quality ingredients and ready to heat and eat.

06/03/2026

On a GLP-1? Here’s how to make sure you’re eating enough!

We created a simple calorie calculator to help you understand YOUR baseline - because one-size-fits-all nutrition is... well, boring.

How to use it:
1️⃣ Input your age, weight, activity level
2️⃣ Get your personalized calorie range
3️⃣ Use it as a starting point for balanced meals

Why it matters: Knowing your numbers takes the guesswork out of nutrition. Whether you’re on a GLP-1, coming off one, or just wanting to eat intentionally - this calculator is your first step.

Already enrolled in WELL Beyond GLP-1s? Use this to nail down your targets before week 1 starts on June 21.

Not enrolled yet? This is exactly why our 8-week program exists - to teach you how to eat in a way that actually works for YOUR body.

Access the calculator + learn more at the link in bio 💚



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06/01/2026

Summer sponsored by peanut sauce, chicken, and veggies!

🥜 Creamy peanut marinade (made in-house, obviously)
🍗 Tender chicken breast cooked perfectly
🥦 Crisp, fresh veggies that haven’t been sitting for days

Light enough for summer. Protein-packed enough to keep you fueled. Flavorful enough that you actually crave it.

Grab it at all STL locations or order online—perfect for meal prep or grabbing fresh today!



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05/27/2026

Tired of being locked into meal subscriptions? 🙅

You shouldn’t have to commit to something that doesn’t fit your life. That’s why fit-flavors lets you buy exactly what you want - one meal, five meals, whatever.

Want to subscribe and save? Awesome. Want to grab meals on your schedule? Also awesome. No contracts. No guilt. Just crave-worthy food when you need it!



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05/25/2026

New here? Let us show you what fit-flavors is all about 👀

You don’t need to overhaul your entire diet or commit to eating “perfectly.” Just replace ONE meal with restaurant-quality, chef-prepared food that actually tastes amazing.

Here’s how it works:
🍳 Fresh in our kitchen (never frozen)
📦 Hand-packed with care
🏠 Ready to fuel your day at home

Whether it’s your lunch escape, your dinner solution, or your post-workout refuel - one meal a day compounds into real results without the burnout.

Start small. Build momentum. Your first fit-flavors meal is waiting. Shop at all STL locations or order online 🍽️



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05/21/2026

One thing I’ve realized during this busy season of parenting?

The easiest person to forget to feed well… is myself 😅

Between school pickup, practices and constantly being on the go, dinner used to turn into:
✔️ whatever the kids wanted
✔️ whatever was fastest
✔️ whatever I could grab

Lately I’ve been keeping fit-flavors meals ready for those chaotic evenings when I know we’ll be running around.

Not because life is perfectly healthy over here 😂
…but because having ONE thing prepared helps so much.

Their new seasonal menu just dropped and my latest obsession - Firecracker Shrimp 🍤

05/20/2026

What should I say to the next person?
..the new fit-flavors menu just dropped and you need to try it 🔥

Check out the new selection online, order for delivery, or pick up in-store at any of our 8 locations - no subscription required!



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05/18/2026

Yes, it tastes good. Yes, it’s healthy. No, it’s not $25 a meal or some ploy where you get stuck in a subscription you can never escape. Last but not least, all our meals are balanced and portioned correctly with a full side of veggies. Think restaurant-quality meals that actually fuel you right!

Are you arguing with yourself in your head right now, or is your friend begging you to try this? Either way, this time they’re right!

Stop by, grab a meal, and find out why everyone’s been telling you about us 🤭



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05/15/2026

My new favorite obsession?

I’m talking chef-crafted meals ready in 2 minutes. Real protein. Balanced macros. Flavors that don’t taste like you’re on a diet. No subscription needed. This is what meal prep should’ve been all along.

📍 8 locations across STL & IL

05/13/2026

Let’s do the math: one DoorDash order = $25-$35 after fees, tip, and upcharge. Meals prepped in your fridge from fit-flavors = $10-$13 per meal. No fees. No tip. No waiting.

But here’s the real difference: DoorDash gives you whatever restaurant food with mystery ingredients and questionable macros. fit-flavors gives you chef-crafted meals with quality ingredients, balanced nutrition, and food that actually fuels you right.

Same convenience. Better quality. Way less money. The math isn’t mathing on those apps anymore!

Time to stock your fridge and delete the rest 💪

Stop by any of our 8 locations or order online!

stloushealthymeal

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Address

Edwardsville, IL
62025, 62026

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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