10/20/2026
🚨🚨🚨MENU OCT 25- OCT 30🚨🚨🚨
PROMOTIONS for the FIRST 50 ORDERS ONLY!
✅$36.46 6 Meals (4oz)
✅$41.67 6 Meals (6oz, KETO)
✅$90 MEGA DEAL- WEEKLY SLIM DOWN PROMO
**10 LEAN or KETO MEALS LUNCH AND DINNER, 1 Gallon Detox & 2 PROTEIN DONUTS
Full menu Details, PREORDERS & Regular Orders are done in person or on our website www.Buildaprep.FIT
First come, First Serve. Once Pre orders Sell out ONLINE, they are no longer available. They sell out fast.
‼️‼️‼️GENERAL LEAN MENU‼️‼️‼️
🍲OMG LOUISIANA PROTEIN BOWL
W/Chopped Chicken Breast, Broccoli, Rice Pasta Blend, Corn on the Cob Slice, Chopped Sausage
& House Louisiana Sauce
6oz Cals: 464 Pro: 50g Carbs: 36g Fat: 12g
4oz Cals: 365 Pro: 35g Carbs: 25g Fat: 8g
🍲TERIYAKI X HIBACHI CHICKEN
W/ Grilled Chicken Breast Drenched in Teriyaki Sauce, Veggie Mix Fit Fried Rice & Drizzled BANG BANG Sauce
6oz Cals:470 Pro:42g Carbs:38g Fat: 15g
4oz Cals:329 Pro 30g Carbs 26g Fat: 10g
🍲GRAVY DRENCHED MEATBALLS
W/ Chicken/ Beef Meatballs, Mashed Potatoes, Homemade Brown Gravy &
Sautéed Green Beans
6oz Cals:447 Pro: 40g Carbs: 35g Fat: 14g
4oz Cals:309 Pro: 28g Carbs: 24g Fat: 9g
🍲WEDDING DAY CHICKEN
W/ Chopped Chicken Breast, Mashed Potatoes, Grilled Zucchini, Mushroom, Cream Cheese, Chipotle & Parm Cheese Sauce
6oz Cals: 365 Pro: 44g Carbs: 32g Fat:6g
4oz Cals: 262 Pro: 31g Carbs: 22g Fat: 5g
🍲POLLO EN RAJAS
W/ Baked Chicken Breast, House Made Poblano Sauce, Corn, Poblano Rajas & White Rice
6oz Cals: 468 Pro: 43g Carbs: 35g Fat: 15g
4oz Cals: 328 Pro: 30g Carbs: 24g Fat: 10.5g
ONE SIZE (Only Available in 6oz)
🍲PARMESAN ALFREDO CHICKEN
Breaded Chicken Breast
W/ Delicious Alfredo Sauce & Fettuccini Pasta
6oz Cals: 447 Pro: 46g Carbs: 35g Fat: 12g
🍲NANA’S ARROZ CON POLLO
Grilled Chicken Breast, Cilantro Rice & Creamy Garlic Sauce.
6oz Cals: 432 Pro: 47g Carbs:36g Fat: 10g
‼️‼️EXTREME LEAN "KETO" MENU‼️‼️
🍲OMG LOUISIANA PROTEIN CHICKEN BOWL
W/ Chopped Chicken Breast, Sausage,
OMG/ Louisiana Sauce & Bed of Cauliflower Rice
Cals: 308 Pro: 43g Carbs: 10g Fat: 8.8g
🍲PARM ALFREDO CHICKEN
W/ Chicken Breast, House Alfredo,
Parm Cheese & Zucchini
Cals: 299 Pro: 40g Carbs: 9.3g Fat: 9.9g
🍲POBLANO CHICKEN
W/ Baked Chicken Breast, House Made Poblano
Sauce, Corn, Poblano Rajas &
Cauliflower Mash
Cals: 283 Pro: 42g Carbs: 11g Fat: 7g
🍲GRAVY DRENCHED MEATBALLS
W/ Chicken/ Beef Meatballs, Cauliflower
Mash Homemade Brown Gravy & Sautéed
Green Beans
Cals: 286 Pro: 39g Carbs: 9g Fat: 9g
🍲WEDDING DAY CHICKEN
W/ Chopped Chicken Breast,
Mushroom Sauce, Chipotle,
Cream Cheese
& Cauliflower Mash
Cals: 270 Pro: 42g Carbs: 6g Fat: 7g
IMPORTANT:
- Save with a 4% Cash discount- simply by Purchasing in store and using cash instead of card! Simple Switch with big savings. Unless you’re too boujee for all that and don’t care for the savings LOL that’s valid too.
- UPDATE: All Macros Reflect the new POST cooked weight.

QUICK LINKS:
TO ORDER A PROMO CLICK HERE:
https://buildaprep.fit/place-an-order-products-1/ols/categories/pre-order-promos?fbclid=IwZXh0bgNhZW0CMTAAAR1xpxabPj-xWBc4MbA1h28OJm9mwlWfeJoJDNc_iHTzlt8MXldpIokc_iE_aem_ATFzdVlllhC8I2yVETlY9IwEfmZF6gco0LUjqlExTYo2XIwg-N0C7wmQL08oUvUdjpsjGvtdwuSThcahsBOUXp2i
****PICTURES ARE FOR REFERENCE ONLY! /some sides will change on weekly menu. ALL PLATES ARE TO GO IN MEAL PREP CONTAINERS AND WEIGHED ACCORDINGLY!