04/29/2026
Today is Shrimp Scampi Day!! 🦐❣️💃
celebrated on April 29th, is a delightful occasion for seafood lovers to indulge in this classic Italian-American dish. Traditionally, shrimp scampi features succulent shrimp sautéed in a rich garlic butter sauce, often accompanied by a splash of white wine and a hint of lemon for added zest. Use local wild-caught shrimp, which brings a fresh and authentic flavor to the dish. This dish is typically served over pasta, making it a hearty and satisfying meal. Whether you're a culinary enthusiast looking to whip up a gourmet feast at home with fresh shrimp or planning to enjoy a meal at a favorite restaurant, Shrimp Scampi Day is the perfect opportunity to savor this flavorful dish and appreciate the simple yet exquisite combination of ingredients.
SHRIMP SCAMPI alla MARION
In Loving Memory of Marion Julia. 04/05/1991 - 08/08/2024
Recipe compliments of Chef Agnes Cuisine LLC
Nutrition Analysis & Healthy Swaps provided by Laurel Blackerby MSN, Nutrition Educator
INGREDIENTS
1 lb of Louisiana wild caught medium shrimp, peeled and deveined via LouisianaDirectSeafoodShop.com
4 Tbsp of butter
2 Tbsp of olive oil
4 cloves of garlic, minced
Juice of 2 lemons (~3 oz)
1/2 cup of white wine
½ tsp sea salt, to taste
½ tsp fresh ground pepper, to taste
1 cup Parmesan cheese, shredded
10 oz angel hair pasta
⅓ cup, fresh parsley, chopped
DIRECTIONS
1. Boil pasta water and cook according to package directions until al dente, reserving 1-2 cups of the pasta water.
2. In a skillet, heat the olive oil and melt the butter over medium heat.
3. Add the garlic and cook for 2 minutes. Add the shrimp, then stir and cook for a couple of minutes.
4. Squeeze in the lemon juice. Add the wine, salt and pepper. Stir and reduce the heat to low.
5. Remove the skillet from the heat. Add the pasta and toss, adding a splash of pasta water for desired thickness and texture of sauce..
6. Taste and adjust seasonings as needed. Garnish with shredded Parmesan cheese and chopped parsley, and serve.
NUTRITION
Serving Size: 2 cups (266 grams). Servings: 6
Calories: 450
18g Fat (8g Saturated Fat, 0g Trans Fats, 130mg Cholesterol). 720mg Sodium.
42g Carbohydrates (3g Fiber, 1g Total Sugar). 24g Protein.
0µg Vitamin D, 260mg Calcium, 1.8mg Iron, 170 mg Potassium.
ALLERGENS
Contains: WHEAT, SHELLFISH, & MILK. May Contain EGGS.
HEALTHY SWAPS
Lower Fat: Use a low fat butter spread such as Smart Balance Light and a fat-free flavorful Parmesan cheese alternative such Sap Sago Fat-Free Cheese. 350 Calories. 10g Fat (2g Saturated Fat, 0g Trans Fats, 100mg Cholesterol). 880mg Sodium. 42g Carbohydrates (3g Fiber, 1g Total Sugar). 18g Protein.
Lower Carbohydrate: Use your favorite low carb pasta, or vegetable noodles such as 10 cups (~1.5lb) spiralized zucchini. 270 Calories. 17g Fat (6g Saturated Fat, 0g Trans Fats, 130mg Cholesterol). 740mg Sodium. 8g Carbohydrates (2g Fiber, 2g Total Sugar). 18g Protein.
Lower Sodium: Use salt substitute and salt-free Cajun seasoning
Dairy-free: Use vegan butter and dairy-free cheese. 430 Calories. 17g Fat (6g Saturated Fat, 0g Trans Fats, 95mg Cholesterol). 780mg Sodium. 47g Carbohydrates (3g Fiber, 1g Total Sugar). 18g Protein.
Gluten-free: Use gluten-free pasta. No significant change in macros.
SHOP FOR LOUISIANA WILD-CAUGHT SEAFOOD
Locally:
Jessica Gail Seafood
337.837.5413 | 106 Amberwood Dr. Youngsville LA 70592
Gonsoulin Land & Cattle
337.577.9160 | 6108 Loreauville Road, New Iberia, LA 70563
For Boat Arrivals:
Text FRESH to 833-942-5537
