04/13/2026
Food is the medicine:
Issue- solution:
• Headache – bananas
• Constipation – apples
• Sore throat – honey
• Dry hair – salmon
• Toothache – cloves
• Lack of energy – oranges
• Insomnia – kiwi
• Hypoglycemia – dates
• Abdominal bloating – yogurt
• Brittle hair – bell peppers
• Poor memory – blueberries
• Dehydration – cucumber
• Inflammation – pineapple
• Radiant skin – carrots
Food is your first gentle medicine. Always try it first.
