Rainbow Fruit House

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Fruits and vegetables are a great source of vitamins and minerals. You wont find a better nutritional source than fruits...
01/11/2022

Fruits and vegetables are a great source of vitamins and minerals. You wont find a better nutritional source than fruits and veggies, which are packed with vitamins A, C and E, as well as magnesium, zinc, phosphorous and folic acid. For potassium, one of the most important minerals for your health, eat plenty of avocados, sweet potatoes, bananas, prunes and even tomato paste puree. You get to enjoy a variety of flavors and textures. With all their unique and interesting flavors, plant-based foods let you get creative in the kitchen. You can try strong flavors like onions, olives and peppers, or milder options such as mushrooms and corn. For sweet flavors, fruits like pineapple, grapes or plums are great, while lemons and grapefruits are more sour. Lots and lots of fiber. Most fruits and vegetables have plenty of fiber to fill you up and boost gut health, but some have more than others. Fiber-rich vegetables include artichokes, green peas, broccoli and cauliflower. High-fiber fruits include raspberries, pears, apples and pumpkin.

As part of an overall healthy diet, fruit can really help make your bones and muscles stronger. A 2011 Florida State Uni...
12/30/2021

As part of an overall healthy diet, fruit can really help make your bones and muscles stronger. A 2011 Florida State University study found that eating dried plums, in particular, can help prevent osteoporosis. Avocados are also fantastic for strong bones. Another study done by the University of East Anglia just this year found that vitamin C can help you retain muscle mass. I dont think I have to remind you that fruits are just loaded with C!

Eating healthy increases blood flow to the brain, which help prevent brain diseases like Alzheimers, dementia, and cogni...
12/20/2021

Eating healthy increases blood flow to the brain, which help prevent brain diseases like Alzheimers, dementia, and cognitive decline. This doesnt mean that you cnt indulge yourself every now and then. You have to learn to listen to your body and provide it with what it needs. The occasional pizza, chocolate, or soda is OK as long as you are mindful of what you eat on a day to day basis. At Shift Workspaces, we care about our members wellbeing, which is why we encourage healthy eating by providing healthy snacks every day.

12/10/2021

Fruits and vegetables are a great source of vitamins and minerals. You wont find a better nutritional source than fruits and veggies, which are packed with vitamins A, C and E, as well as magnesium, zinc, phosphorous and folic acid. For potassium, one of the most important minerals for your health, eat plenty of avocados, sweet potatoes, bananas, prunes and even tomato paste puree.

High in Fiber Getting enough fiber is important for your overall health. With almost 7 grams of fiber in a 3.5-ounce se...
07/29/2021

High in Fiber Getting enough fiber is important for your overall health. With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake (1). Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool (3Trusted Source). In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates (4Trusted Source). Furthermore, the fiber in dates may be beneficial for blood sugar control. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating (5Trusted Source). For this reason, dates have a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food (6Trusted Source).

Price: $7.00 Kg

The pineapple (Ananas comosus) is a tropical plant with an edible fruit and the most economically significant plant in t...
07/28/2021

The pineapple (Ananas comosus) is a tropical plant with an edible fruit and the most economically significant plant in the family Bromeliaceae. The pineapple is indigenous to S

Price: $6.00 / 4Pcs

It's also a great source of dietary fiber, antioxidants, vitamins and minerals. The fruit contains tannins including cat...
07/27/2021

It's also a great source of dietary fiber, antioxidants, vitamins and minerals. The fruit contains tannins including catechin and epicatechin and has a very high concentration of vitamin C. Quince is also a good source of calcium, iron, potassium, magnesium and copper.

Price: $7.00 Kg

Disease PreventionLoquats are very high in antioxidants, chemicals that help protect your cells against damage and disea...
07/27/2021

Disease Prevention
Loquats are very high in antioxidants, chemicals that help protect your cells against damage and disease. One study showed that loquat leaves had a stronger antioxidant effect than 54 other medicinal plants. Loquats are particularly high in carotenoid antioxidants, which boost the immune system.

Price: $3.00 Kg

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3910 Thrash Trail
Dallas, TX
75247

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