Sai Indian Groceries

Sai Indian Groceries We are independently owned grocery store since 2003. We carry different spices, snacks & frozen food at great low prices. We get fresh produce every week.

Founded in 2003, Sai Indian Groceries has been serving the Columbus area for over a decade now, providing our customers with the freshest and most delicious ingredients and spices. We are proud to serve our community and love every opportunity to interact with our customers. We carry a wide selection of quality products such as frozen foods, snacks, samosas, sweets, ready-to-eat meals, and FRESH PRODUCE every Wednesday! Stop by and check us out!

05/23/2026

Monday, 25th Memorial Day we are not open. Have a safe Holiday!!☺️

Yummy Honey Mangoes... 😋
05/11/2026

Yummy Honey Mangoes... 😋

Sprouted Moth Whole with seasoning. 😘
05/11/2026

Sprouted Moth Whole with seasoning. 😘

05/11/2026

Sprouted moth beans (matki) are highly nutritious, low-fat legumes, offering about 50–200 calories per serving depending on preparation. They are a potent source of plant-based protein (~23g per 100g raw), dietary fiber, iron, and potassium, aiding in digestion, weight management, and blood pressure control.Nutritional Value

(Approx. 100g Raw/Sprouted)
Calories: ~343 kcal
Protein: 22.9 g
Carbohydrates: 61.5 g
Dietary Fiber: ~12 g
Fat: 1.6 g
Iron: 10.8 mg (high iron content)
Calcium: 150 mg
Key Health Benefits
High Protein & Fiber: Excellent for muscle building and satiety.Rich in Minerals: High levels of phosphorus (\(489\text{mg}\)), magnesium (\(381\text{mg}\)), and potassium (\(1191\text{mg}\)) support cardiovascular health.Improved Digestibility:

Sprouting reduces anti-nutritional factors (like trypsin inhibitors) that cause gas, making them easier to digest than unsprouted beans.Low Glycemic Index: Suitable for diabetes management as they do not cause sharp spikes in blood sugar.Usage TipsThey have a crunchy texture and nutty flavor, often used in salads, stews (usal), and chaat.Soak for 6–8 hours and sprout for 7–8 hours to maximize nutritional value and improve digestion.

05/10/2026
05/02/2026

Rainy Day... for some hot & spicy Indian food 😋

01/25/2026

We are OPEN as of now. Be safe 🧡

01/19/2026

Happy MLK day !! Yes we are open today 😀

Check out our new products 🐝
01/04/2026

Check out our new products 🐝

01/03/2026

💜 Wishing everyone a wonderful & happy first Saturday of 2026 💙

Address

6381 Milgen Road
Columbus, GA
31907

Opening Hours

Wednesday 6pm - 9pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 11am - 7pm
Sunday 12pm - 6pm

Telephone

+17065690006

Website

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