06/17/2026
INGREDIENTS
• 2-pound flank steak
• salt & pepper
• 2 teaspoons vegetable oil
• 3 tablespoons butter; divided
• 3 cloves garlic, minced
• 3/4 cup dry white wine
• 2 tablespoons chopped fresh parsley
DIRECTIONS
1. Preheat oven to 400 degrees.
2. Divide flank steak into 4 equal portions, pat dry, and season with salt and pepper.
3. In a large cast iron pan, heat oil over medium-high heat until pan is very hot. Add 1 tablespoon of butter to pan and let melt. Sear steaks on both sides, about 3 minutes per side.
4. Place cast iron skillet into oven and cook for another 3 minutes, or until steaks reach 125 degrees on an instant read thermometer.
5. Carefully remove cast iron skillet from oven and return to stovetop. Remove steaks from pan and set aside to rest, then prepare pan sauce.
6. Heat skillet over medium-low heat, add 1 tablespoon of butter and garlic to skillet and saute for 1-2 minutes.
7. Add white wine and any juices from resting steak to pan and increase heat to medium-high. Bring to a boil and let reduce about 5 minutes or until slightly thickened, scraping up brown bits from pan.
8. Remove pan from heat, add final tablespoon of butter and freshly chopped parsley to sauce and season with additional salt and pepper as needed.
9. Slice flank steak portions against the grain, spoon sauce over slices and serve. Enjoy!