23/03/2020
💣 TIPS TO BOOST YOUR IMMUNE SYSTEM AND KEEP YOUR BODY'S PERSONAL BARRIERS IN SHAPE 💣
As the whole world is fighting real hard to vanquish coronavirus, having a strong immune system has never been so important. Follow these important tips to positively influence your lifestyle and improve your body's natural defence mechanisms.
💪 Eat a healthy, nutritious diet: plenty of leafy greens and fruit, nuts, seeds, grains, lean protein and probiotics to help your body work at its best.
💪 Limit sugar consumption: eating or drinking too much sugar weakens your immune system's cells that attack the bacteria.
💪 Stay active! Exercise is proven to fight ailments by releasing white blood cells. Plenty of workout and yoga options can be found online and easily be done from your living room.
💪 Don't stress. Talk to people you know and trust, check in on your neighbours, family and friends. Listen to music, read a book or play a game. Don't read too much news, the flood of information we are exposed to makes us feel more stressed and, consequently, it suppresses our immune system.
💪 Get some good rest. Your body and your mind need a good sleep. Better quality sleep will crank up your immune system and decrease susceptibility to common ailments.
