FreemanMohsin

FreemanMohsin Personal Nutrition Coach | Karachi
Your holistic coach to help you make smarter food choices to achieve specific health goals.

DM to book your 1st free consultation

30/04/2026

EMOM x 4 rounds

Dead lifts x 8
Goblet squats x 8
Pull ups x 8
Arnold Press x 8
Bicep Curl x8
Dips x 8
Hand release push ups x 8
Cable press x 8

20/04/2026

Weekend treat

09/04/2026

Feel very confident about getting back in shape after almost 14-15 months.

04/04/2026

Birthday special

24/03/2026

2 rounds of contrast therapy. Water temp 6 degrees Sauna 85 degrees.
❄️🔥❄️🔥❄️

bloodcirculation

09/02/2026

Refrigerator broke one of the world’s biggest monopolies ever(Mr. Frederic Tudor). I had never thought it will play the same role in my personal life. Having said that, for me, Rizwan .pakistan is > than Fred Wolf ❤️🙏

12 Degrees Celsius Plunge x 2mins
80 Degrees Celsius Sauna x 16 mins

12 Degrees Celsius Plunge x 2mins
80 Degrees Celsius Sauna x 15 mins

12 Degrees Celsius Plunge x 2mins

2 rounds of contrast, ending with a 2 mins cold plunge.
This is probably my 1st contrast therapy at home.
I seriously underestimated the convenience.

antianxiety

09/02/2026

10 hr update
24 Degrees Celsius at start.
12.5 Degrees Celsius at about 10 hrspakistan
❄️🥶✅

09/02/2026

Received this beast last evening.
Hats off to .pakistan for his patience to get this designed and made in Pakistan.

For me this isn’t some popular trend to do, it’s genuinely part of “staying sane” routine. Getting 150 kg of ice everyday really becomes a small daily project. With this plunge comes a lot of convenience and ease.

03/01/2026

2 mins water temp about 6 degrees Celsius ❄️🥶✅

28/12/2025

2 mins water temp about 7 degrees Celsius ❄️🥶✅

Address

Karachi
75500

Opening Hours

Saturday 09:00 - 12:30
Sunday 09:00 - 12:30

Website

Alerts

Be the first to know and let us send you an email when FreemanMohsin posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share