22/10/2015
Lose weight without starvation process. Just follow this steps.
RESET 5-Day Jump Start Phase
Your journey with RESET begins with the 5-day Jumpstart Phase. It’s not about starvation, but is a nutritionally balanced, low-calorie system to help you kick carbohydrate cravings and lose the first few pounds and find the motivation to keep working toward your total weigh-loss goal.*
Although you can purchase from USANA’s line of RESET weight-management products individually, you are strongly encouraged to purchase a RESET Kit. It contains everything you’ll need to get through that first week, plus some great extras you won’t find anywhere else, including a RESET DVD, a meal checklist, motivational magnet, and more. Purchase a RESET Kit 4-pack and save even more!
Transform Phase
To keep up the momentum after you complete the Jumpstart Phase, continue to make healthy habits a way of life. Achieve your ideal weight and transform your body* by following this simple formula every day:
Replace two meals with Nutrimeal™ meal replacement shakes.
Eat one Nutrition Bar for a snack.
Eat one low-glycemic meal and one low-glycemic snack.
Begin following a moderate exercise program.
Take your Essentials™, HealthPak™, or MyHealthPak™.
Drink plenty of water.
During the Transform Phase, feel free to eat plenty of fresh fruits and vegetables along with low-fat proteins; limit high-glycemic foods like sugar, bread, flour, rice, cereal, pasta, and potatoes. You may drink diet soda, coffee, or tea, and you may mix your Nutrimeal shakes with milk or soy milk, just remember to keep an eye out for unnecessary calories. Fibergy® Plus is another great option since it is flavor-free and can be sprinkled over food or mixed with drinks, giving you the added benefits of fiber without altering the taste of your meals.
Maintain Phase
The Maintain Phase is the healthy regimen you will follow once you reach your goal weight. Not only will you look great, but USANA® Nutritionals, including the Optimizers, can help you feel great when used consistently every day:
Replace one meal with a Nutrimeal shake, fortified with Fibergy Plus or USANA® Digestive Enzyme, if desired.
Eat one Nutrition Bar for a snack.
Eat two healthy, low-glycemic meals and one snack.
Continue to develop your fitness level with a consistent exercise program.
Take your Essentials, HealthPak, or MyHealthPak along with any other Nutritionals you have chosen for your needs.
Drink plenty of water.
During the Maintain Phase, you may begin to reintroduce low- to moderately low-glycemic carbohydrates, such as whole grains, pasta, and potatoes. No food is prohibited; just remember to eat anything in moderation, keeping an eye on calories and the glycemic index. With these healthy habits forming the foundation of your lifestyle, you will have discovered the difference of true health with USANA.
