Amore Food Shop & Cafe

Amore Food Shop & Cafe Organic Whole Foods catering to Vegan, Vegetarian, GF, DF, Paleo, Keto & more!

A wholefood organic grocery & healthfood store catering to Gluten Free, Vegan, Paleo, LCHF & so much more alongside an organic 100% gluten-free plantbased cafe οΏ½

Highly recommend you book a massage with Lisa from Minka Massage Lisa came to the Amore Food Shop & Cafe to setup & do m...
25/05/2026

Highly recommend you book a massage with Lisa from Minka Massage

Lisa came to the Amore Food Shop & Cafe to setup & do my 90 minute massage & it was just what I needed... she is mobile so can come to you wherever you are, saving you from leaving the comfort of your home & working around your schedule.

Great to try whilst she has a 20% off special for May

Thanks Lisa ❀️ πŸ™

20/05/2026

I'm by no means perfect but I'm so glad I've personally been vegan for over 10 years... its the least I can do on a personal level.

This is by no means an isolated incident of one slaughterhouse in the UK with workers acting like this.... I've worked in the meat, dairy & medical industries & have seen a lot of abuse in all of them...

Humans can & should do better...



Joey Carbstrong is a hero!

πŸ’© πŸ’© πŸ’© πŸ’© πŸ’© πŸ’© πŸ’© πŸ’© πŸ’© πŸ’© πŸ’© πŸ’© πŸ’© Clever advertising for gut-health awareness....All things gut-health related p**p πŸ’© into the  ...
07/05/2026

πŸ’© πŸ’© πŸ’© πŸ’© πŸ’© πŸ’© πŸ’© πŸ’© πŸ’© πŸ’© πŸ’© πŸ’© πŸ’©

Clever advertising for gut-health awareness....

All things gut-health related p**p πŸ’© into the Amore Food Shop for expert gut-healing advice & the world's top gut-health supplements that actually work!

We will roll out the luxury toilet 🚻 roll for you & talk about good s**t πŸ’©




Doh! πŸ€¦β€β™‚οΈ 🀣 (Or is it?) πŸ€”

https://youtu.be/_Ls2KEyb19E?si=NAq13eIzcXFDIA-NA must watch nearly 4 years old now.Whatever your view on climate change...
19/04/2026

https://youtu.be/_Ls2KEyb19E?si=NAq13eIzcXFDIA-N

A must watch nearly 4 years old now.

Whatever your view on climate change, global warming or vegans, the undeniable facts are global intense animal (including sea animals) agriculture practises are polluting, destroying & killing our precious home planet in pretty much every continent & country around the world. Putting everything out of balance so that if we can not self-correct in the next short period of our lives we won't have a future on this planet earth. Space exploration anyone??

Now, some people won't care about their own future, their neighbours future (what happened to 'love thy neighbour huh?') or the future of generations to come, as they may appear to have some sort of escape clause in their belief systems. Humans are good at that. Denying they are doing harm to themselves or others & burying their heads in the sand.

Or waiting for a saviour, a hero from another part of the planet, the universe, the multiverse or 5D time/space continuum to step in at just the right time & save the human race from self-annihilation. Or maybe some think ascending out of what they call ' this hell-hole" is the best exit strategy in whatever form that takes for them?

Why not take responsibility for yourself & your daily choices?

Your health!

Other humans & non-human animals & sentient beings health!

The planets health!

EVERYDAY!



www.eatingfortomorrow.com

2.9K likes, 305 comments. "Eating Our Way To Extinction [FULL DOCUMENTARY] 4K"

"Big shout-out to Leigh Marsden Holistic Health ! 🌟 Over the last 10+ years, Leigh's guidance on self-care practices lik...
12/04/2026

"Big shout-out to Leigh Marsden Holistic Health !

🌟 Over the last 10+ years, Leigh's guidance on self-care practices like yoga, sound therapy, breathwork, silent retreats, and qigong has been a game-changer for me. If you're looking for a supportive space to prioritize your health and wellness, Leigh's got you covered πŸ™.

Thanks, Leigh, for helping me find my balance and inner peace & supporting me with tools I can use in my everyday life even when I'm not practicing in the studio."

Leigh & her team are always expanding their offerings & Term 2, starting Monday 20th is no different with an abundance of options for your self-care, whether your beginning your journey or need to expand & grow in your self-awareness & resilience (something we all need in these challenging times).

Here is what's coming up next:

❀️ Mon 20th: start of term 2 block courses
Commit to a 10-week block and feel the differenc
a regular yoga practice can make in your life.

❀️ Sun 26th 9am - 4pm: Trauma-Informed Yoqa
Day Retreat with Leigh and Amanda. BOOKINGS
OPEN.

❀️ Tue 28th: ACC Group-Based Therapy term
blocks begin.

Contact Leigh through her website to enquire about options to suit you personally & for the upcoming Term 2 class schedules.

https://www.leighmarsdenholistichealth.co.nz/contact

Leigh 021 105 0750

Improve your holistic health through regular consistent practice & feel the difference expand into your daily life. ❀️

Kelly xoxox

19/02/2026

Why This Week May Feel a Little β€œOff”

Over the past week, a number of people have mentioned feeling slightly unsettled. Some describe fatigue, emotional sensitivity, reduced motivation, or even moments of dizziness or feeling ungrounded. Simple activities that normally feel easy, like driving or concentrating, may suddenly require more effort.

From an Amore Wellness perspective, this does not necessarily indicate illness or something going wrong. Instead, it may reflect a temporary recalibration of the nervous system and polarity field, something we occasionally see during seasonal and environmental transition periods.

The Body Works Through Organisation

At Amore Wellness, using the NES framework, we understand the body not only through chemistry but through organisation and coherence.

One of the key regulating systems is known as Big Field Alignment (BFA). This field helps the body maintain orientation and balance within its environment. You can think of it as the body’s internal reference system, supporting:

β€’ balance and spatial awareness
β€’ nervous system timing
β€’ coordination between brain and body
β€’ feelings of grounding and stability
β€’ overall energetic organisation

When this system is well aligned, people generally feel steady, clear, and present.

What Happens During Transition Periods

At certain times of the year, or during broader shifts in routine, stress load, or environmental rhythm, the body may briefly enter a phase of reorganisation.

During this time, polarity coherence can soften slightly while the system adjusts.

This may show up as:

β€’ feeling a little unsteady or dizzy
β€’ increased sensitivity to noise or busy environments
β€’ needing more rest than usual
β€’ emotional reflection or inward focus
β€’ hesitation around travel or overstimulation

Rather than a problem, this is often the nervous system slowing things down while it restores balance.

Why Sensitive Nervous Systems Feel It First

Individuals with sensitive or highly responsive nervous systems often notice these shifts earlier. Their systems respond quickly to change and therefore signal the need for grounding sooner.

This sensitivity is not a weakness. It is simply a system that detects change more readily.

When the body senses too much input while recalibrating, it may create symptoms such as dizziness as a protective signal to pause and re-orient.

Why Driving Can Be Affected

Driving requires continuous integration between vision, balance, movement, and decision-making. If the body’s orientation field is temporarily unsettled, the brain may interpret this as overload and encourage stopping or slowing down.

Listening to that signal is actually healthy nervous system regulation.

Supporting Balance the Amore Way

During weeks like this, the goal is not to push energy or detox aggressively, but to support stability and grounding.

Helpful supports include:

β€’ warm calming herbal teas such as lemon balm or chamomile
β€’ good hydration with minerals or natural salts
β€’ regular meals and gentle daily rhythm
β€’ adequate rest and reduced pressure
β€’ BFA Infoceutical support to assist system re-orientation

Small, steady support allows the body to restore coherence naturally.

A Reassuring Reminder

These phases are usually temporary. As the nervous system settles, clarity and steadiness tend to return on their own.

Sometimes the healthiest response is simply allowing the body space to recalibrate rather than forcing momentum.

Nothing is failing.
The system is adjusting.

🌿
Amore Wellness

17/02/2026
RepostedI don't usually do this but... I'm asking those who love nature to post a picture. A photo that YOU took. Just a...
08/02/2026

Reposted

I don't usually do this but...

I'm asking those who love nature to post a picture. A photo that YOU took. Just a pic. The goal is to regain peace and harmony without the negativity that’s so prevalent globally right now. Hopefully we’ll alter the algorithms.

Copy this for your page too! Let’s look at some beautiful photos.

Here is mine.

This is early morning walking with a friend down to Tuhawaiki Point, Jacks lighthouse in Timaru. So peaceful even with a high sea 🌊

Looking for healthier lunch & treat options in South Canterbury?Check out the Amore Food Shop & Cafe with a 99% gluten-f...
29/01/2026

Looking for healthier lunch & treat options in South Canterbury?

Check out the Amore Food Shop & Cafe with a 99% gluten-free plant-powered menu, we dont compromise on quality & use mostly organic or sprayfree ingredients from the Amore Food Shop.

The Amore Food Cafe is choc full of the tastiest, nutrient-dense food you'll find around South Canterbury & according to many of our international & national visitors, the best food they've found in NZ.

Something for everyone with hearty Artisan Pies, protein-powered veg fritters, savoury waffles, loaded avo sourdough, cheezy toasties, curry bowls & a salad bar to choose multiple combo options for dine in or takeaway.

Then for sweets (we don't use refined sugar in what we make), we have an extensive range of paleo, keto & raw offerings that are packed full of organic nutrient-dense ingredients from the Amore Food Shop.

Our organic hot beverages β˜•οΈ are a cut above from Sundried Ethiopian Coffee beans to only the best Ceremonial Cacao offerings & everything in between: Matcha, Golden, Chai, Velvet & Supershroom Lattes & the biggest selection of organic teas you'll find in South Canterbury. We can brew you up a personalised blend to suit your requirements.

If your after something to really get you buzzing checkout our superfood smoothie menu or a genuine slow cold pressed juice (using the fresh seasonal organic & sf produce from the Amore Food Shop)

Then why not treat yourself to an organic, DF Real fruit (as in 40-50% org fruit content) for dessert. Lots of options to choose from using a dairy-free, lower sugar base, blended with your fruit choice: Acai Berry Blend, Banana, Blackboy Peach, Blackcurrant (), Blueberry, Cherry, Mango, Mixed Berry, Strawberry & other seasonal fruits. We can mix any combo you like, then amp it up by adding org matcha or ceremonial cacao powder to you mix. Can also do plain df vanilla or chocolate & we have GF, DF vegan waffle cones if you prefer rather than a small or large cup.

With free customer parking, located behind Specsavers, its a win win for those health focused folks that also want to enjoy tasting, nourishing food made with love ❀️

Kelly xoxox

Imagine a world where all humans had this much empathy, compassion,  kindness, courage & real strength of character to s...
24/01/2026

Imagine a world where all humans had this much empathy, compassion, kindness, courage & real strength of character to stand up on behalf of the voiceless.

Thanks Joey Carbstrong & Gary Yourofsky for being men of good character & leading the way, showing what can be achieved when you stand up for what you believe in.

Please Donate to SASHA Farm Sanctuary here: https://givebutter.com/Sasha2026Find Gary Yourofsky on Social Media:Instagram - https://www.instagram.com/realgar...

Address

1 Sarah Street
Timaru
7910

Opening Hours

Tuesday 10:30am - 6pm
Wednesday 10:30am - 6pm
Thursday 10:30am - 6pm
Friday 10:30am - 6pm
Saturday 10:30am - 2pm

Telephone

+6436866549

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