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Soul Food

Bringing you healthy and hearty meals when you don't have time to. Calorie counted to MFP and portion controlled for those conscious of their intake and macros.

Single serves or full batches. Can deliver for larger orders and within Hamilton City.

02/02/2022

Check the menu tab for these super yummy options, and message me with your orders. You do summer fun and I’ll cook Kai!
Ps, I’ll do summer fun too 😊😎💃🏻

17/01/2022

Enjoy the great outdoors and let me sort out the meals!
Check out the menu tab, pick your favourite and message me your orders.

SUMMER SPECIAL - If you coordinate multiple orders at your workplace in Hamilton, I will deliver to you.

19/11/2021

Nails done, limbered up, dogs behaving - soul food is ready to go.
Check out the menu tab and send me your orders. Unless lock down has reinvigorated your love for cooking 🤣🤣🤣

30/10/2021

Covid is keeping the Soul Food side of life quiet at the moment. But I always enjoy a good excuse to get busy in the kitchen. Today is my daughters birthday. I enjoyed making a caramel slice recipe into a cake and making it super beautiful for a beautiful young lady. Presentation ✅ AND taste ✅

26/09/2021

11 hearty serves of bacon hock and vege soup.
Getting prepared for the weeks ahead. AND reuse, recycle and reduce.
Putting Kai away for the next few weeks so I’m not caught unprepared and needing to reach for something that doesn’t serve my body.
And for my own use, I wash and reuse containers rather than buying new as much as possible. 9 serves will be frozen.

What are you doing today in prep for the week ahead to keep you in your groove? Keep you on your A game? Serving your body, mind and spirit?

08/09/2021

New coffee machine (sad story - old one died over lockdown), all coffee'd up and we are back in business! I hope you have all stayed well and sane through our lockdown. Thoughts and true appreciation to Aucklanders for doing it longer for the rest of the country.

I am back and ready to take your orders for next week. Please PM with your requests. Check out the Menu tab below to see what's on offer.

31/08/2021

Umm, just a little bit chuffed. Chelsea Winter bothered to look at my post! Little old me. I think she's pretty awesome. And I guess we all start somewhere in life.

30/08/2021

Soul Food is all about mindful food choices that are filling, nutritious and tasty.

This massaman beef curry is one of my favourite go to’s for being prepped for the week. I’ll get 6 serves out of this. I’ll have it in a wrap, on a layer of rice or with a side of fresh beans. Yum!

25/08/2021

Taking a baking break today. I had fomo with lockdown loaf. So here’s my version Chelsea Winter. So delicious. I’d say it’s almost sconelike. I topped mine with dried mixed herbs, paprika, olives and cheese. 40 minutes later voila!!

Slabs of butter and it’s a delicious 450 cal late lunch for me. Here’s the recipe if you have fomo too. Have fun baking. http://chelseawinter.co.nz/?s=Lockdown+load

19/08/2021

Resourceful cooking. Check out what’s already in your fridge and pantry and make it work.

I had a heap of autumn veges. Top shelf made a roast pumpkin and carrot soup (5 serves at 171 cal each) and bottom shelf - roasted veges (3 serves at 319 cal each).

No need for unnecessary outings in lockdown, nor poor food choices when hungry or bored.

17/08/2021

Mindfulness in everything. Being present. Basking in the sunshine while enjoying a low calorie, high in yumminess breakfast. Finding the good in everything.

Take time to bring mindfulness to your day today.

Address

Dinsdale
Hamilton
3204

Website

facebook.com

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