Nutrifoodz - International

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Nutrifoodz - International

💪🏼 Healty Food, Fast and Easy
🌱 100% Plant-Based & Sustainable
🌴 16967 Trees Back to Life
💚 5.036.549m² Regreened
🍀 That's 1007 Football Fields

18/10/2023

🍝Pistachio Pesto Pasta with Roasted Chickpeas🍝

😋This week we have a flavorful Pistachio Pesto Pasta with Roasted Chickpeas.

🌱Chickpeas are high in iron, zinc, phosphorus and B vitamins, and are also a good source of folic acid. Folic acid is important for helping the body effectively produce new cells, as it plays a role in reproducing and synthesizing DNA.

🍽️Pistachios contain healthy fats and are a good source of protein, fiber and antioxidants. Moreover, they are rich in several nutrients in and can contribute to weight loss and heart and bowel health.

🍋Try it for yourself and enjoy this delicious recipe!

👨🏽‍🍳Read the preparation instructions on our blog or go via here:
https://blog.nutrifoodz.co/pistachio-pesto-pasta-with-roasted-chickpeas/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

11/10/2023

🍲Creamy Beetroot Tomato Soup🍲

🍂This tasty Creamy Beet Tomato Soup will get you through fall!

💪Beets are rich in nutrients such as fiber, vitamins and minerals, and they also contain antioxidants that can contribute to a healthy immune system and good overall health. With nearly 1 mg of iron per 100 grams, red beets are one of the most iron-rich vegetables.

😋An ideal and delicious VEGAN soup for the crisp autumn days.

🥄Try it yourself.

👨🏽‍🍳Read the preparation instructions on our blog or go via here:
https://blog.nutrifoodz.co/creamy-beetroot-tomato-soup/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

04/10/2023

🥗Golden Tofu & Veggie Scramble🥗

🥑Nothing beats a flavorful dish filled with healthy vegetables.

🥕Carrots are rich in vitamin A, fiber and antioxidants, and can contribute to healthy skin, improved vision and a strengthened immune system. In addition, carrots are naturally sweet and add a natural sweetness to the scramble.

🌱Tofu is a food product made from soybeans. It is a popular ingredient in many vegetarian and vegan dishes. Tofu is a great source of protein, iron and calcium, and it is also low in calories and fat, making it a healthy addition to any diet.

🍽️Be sure to try making this dish yourself!

👨🏽‍🍳Read the preparation instructions on our blog or go via here:
https://blog.nutrifoodz.co/golden-tofu-veggie-scramble/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

27/09/2023

🥗Majudara Bowl with Green Harissa Sauce🥗

🥑This delicious VEGAN Majudara Bowl, is enriched with Arabic influences. A delicious and nutritious meal to enjoy.

🌿Lentils contain vitamins B1 & B6, iron, potassium and magnesium, all important vitamins for your energy metabolism. They are also a good source of plant proteins making them a good food source for vegans and vegetarians. They can also help lower cholesterol levels.

😋Feast yourself healthy with this flavorful dish!

👨🏽‍🍳Read the preparation instructions on our blog or go via here:
https://blog.nutrifoodz.co/majudara-bowl-with-green-harissa-sauce/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

20/09/2023

🍫Homemade Pecan Energy Bar 🍫

😋Today we have a healthy vegan and paleo snack! Homemade Pecan Energy Bar!

🥄Thanks to the large amount of vitamins B and E present in pecans, this nut is best described as "brain food." Vitamins B and E are known to have a positive impact on brain function. Also, pecans are packed with minerals such as magnesium, iron, manganese and zinc.

😊This makes this not only an easy snack on the go but also good for you!

👨🏽‍🍳Read the preparation instructions on our blog or go via here:
https://blog.nutrifoodz.co/homemade-pecan-energy-bar/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

13/09/2023

🥦Broccoli Salad with Pesto, Apples & Walnuts🥦

🥗This week we have a delicious broccoli salad with pesto, apples and walnuts.

🥝Broccoli contains at least as much vitamin C as the well-known vitamin bomb, the kiwi. In fact, with 200 grams of broccoli, you get more than twice the recommended amount of vitamin C per day! This vegetable is also rich in fiber, iron, beta-carotene, folic acid and potassium.

🧠Walnuts consist of fats, protein, dietary fiber and are rich in omega-3 fatty acids and α-linolenic acid which are good for the heart and vessels.

💪🏼In short, a super healthy salad for lunch or as a side dish.

👨🏽‍🍳Read the preparation instructions on our blog or go via here:
https://blog.nutrifoodz.co/broccoli-salad-with-pesto-apples-walnuts/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

06/09/2023

🧇Beet Waffles🧇

😋Beet waffles are a surprising and delicious twist on traditional waffles. They are made by adding grated beets to the waffle batter, which not only gives them a beautiful reddish color, but also a subtle earthy flavor and additional nutrients.

💪Beets are rich in nutrients such as fiber, vitamins and minerals, and they also contain antioxidants that can contribute to a healthy immune system and overall health. With nearly 1 mg of iron per 100 grams, red beets are one of the most iron-rich vegetables.

🧇Make these waffles yourself!

👨🏽‍🍳Read the preparation instructions on our blog or go via here:
https://blog.nutrifoodz.co/beet-waffles/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

30/08/2023

🍮 Layered Matcha & Mango Chia Pudding🍮

🍓 The overnight Chia pudding with redcurrant jam and mango is an absolute must! With this simple recipe, you will prepare a delicious and super healthy dessert that is also 100% VEGAN.

🌱This delicious dish is chock full of healthy ingredients. Just take the chia seeds alone: they contain vitamins, minerals, fibre and healthy fats. The seeds are also a good source of plant proteins.

🍒The fresh taste of the fruit ensure that this pudding will be very much to everyone's taste!

👨🏽‍🍳Read the preparation instructions on our blog or go via here:
https://blog.nutrifoodz.co/layered-matcha-mango-chia-pudding/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

23/08/2023

🍓Mixed Red Berry Cherry Jam🍓

🍞The red berry and cherry jam is an absolute must! With this simple recipe, you will prepare a delicious and super-healthy jam that is also 100% VEGAN.

🍒Cherries are a great source of vitamins. For example, 100 grams of cherries contain no less than 43% of the recommended daily allowance of vitamin A, which is important for the eyes, skin and immune system, among other things. And vitamin C, an important antioxidant, is also present in a large amount in the fruit.

😋Definitely worth trying!

👨🏽‍🍳Read the preparation instructions on our blog or go via here:
https://blog.nutrifoodz.co/mixed-red-berry-cherry-jam/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

16/08/2023

🍄Stuffed Mushrooms🍄

🍴Stuffed mushrooms are a tasty and versatile delicacy often served as an appetiser, side dish or even as a main course.

💪Mushrooms contain many healthy nutrients. For instance, they are rich in copper, which is important in your body, among other things, for maintaining the good condition of connective tissues, such as skin, blood vessels and cartilage. Mushrooms are also a source of the B vitamins riboflavin (vitamin B2) and niacin (vitamin B3).

😋Try it yourself!

👨🏽‍🍳Read the preparation instructions on our blog or go via here:
https://blog.nutrifoodz.co/stuffed-mushrooms/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

09/08/2023

🍰Lemon Coconut Muffins🍰

🍋Lemon Coconut Muffins are delicious and fluffy pastries that combine a tropical coconut flavor with the refreshing taste of lemon. These muffins are a deliciously sweet treat, perfect for breakfast, brunch or as a snack.

🌴Among other things, coconut contains vitamin C, which is important for a good resistance but also for the absorption of iron from your diet. In addition, it helps keep your cells healthy because it acts as an antioxidant in your body

😋Try this tasty treat for yourself!

👨🏽‍🍳Read the preparation instructions on our blog or go via here:
https://blog.nutrifoodz.co/lemon-coconut-muffins/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

02/08/2023

🍀Glowing Green Hummus🍀

😋Glowing Green Hummus is the ideal snack when you're trying to lose weight! It is delicious, healthy and super simple to prepare. Chickpeas are packed with protein, minerals and fiber and satiate quickly making you less likely to get hungry.

🍃For the green color and flavor, fresh green herbs and leafy vegetables are added. These might include fresh parsley, cilantro, spinach, basil or mint. These herbs and vegetables add extra antioxidants, vitamins and minerals to the hummus, making it a nutritious and flavorful dip.

🥄Give it a try yourself!

👨🏽‍🍳Read the preparation instructions on our blog or go via here:
https://blog.nutrifoodz.co/glowing-green-hummus/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

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