ICES LTD.

05/01/2026

flow chart on how to make casava flour.
Harvest
|
peel
|
wash
|
Grate
|
soak(for2-3days)
|
press
|
Dry
|
Mill
|
sieve
|
package.

Thank you 😘
.

04/01/2026

Cassava can be processed into Flour,garri, fufu, flakes,chips, chops too.
We will be teaching you on how to make each of these products.

Follow us to learn more.

30/12/2025

Golden Brown.
very yummy 🤤

06/09/2025

This is why you should include maize in your diet.

Maize, also known as corn, is a nutrient-rich food that offers numerous health benefits. Here are some of the key advantages of including maize in your diet:

Rich in Antioxidants
Maize contains various antioxidants like ferulic acid, lutein, and zeaxanthin, which help protect cells from damage, reduce inflammation, and lower the risk of chronic diseases.

Good Source of Fiber
Maize is a good source of dietary fiber, containing both soluble and insoluble fiber. Fiber helps promote digestive health, prevents constipation, and supports healthy blood sugar levels.

High in Vitamins and Minerals
Maize is rich in vitamins B, C, and E, as well as minerals like potassium, magnesium, and manganese. These nutrients play essential roles in maintaining healthy skin, hair, eyes, and immune function.

May Help Lower Cholesterol
The soluble fiber in maize can help bind to bile acids and lower LDL (bad) cholesterol levels, reducing the risk of heart disease.

Supports Healthy Gut Bacteria
Maize contains prebiotic fiber that feeds the good bacteria in the gut, promoting a healthy gut microbiome.

May Help Manage Blood Sugar
The fiber and antioxidants in maize may help slow down the absorption of sugar and improve insulin sensitivity, making it a beneficial food for people with diabetes.

Supports Eye Health
The antioxidants lutein and zeaxanthin in maize can help protect the eyes from damage, reducing the risk of age-related macular degeneration and cataracts.

May Help Reduce Inflammation
Maize contains anti-inflammatory compounds like ferulic acid, which may help reduce inflammation and alleviate conditions like arthritis.

Supports Healthy Bones
Maize is a good source of several minerals, including calcium, magnesium, and phosphorus, which are essential for maintaining healthy bones.

May Help Reduce Cancer Risk
The antioxidants and phytochemicals in maize may help protect against certain types of cancer.
Healthy Fitness Meals

17/01/2025

What are Dates?
Dates are the sweet, edible fruits of the date palm tree (Phoenix dactylifera). Native to the Middle East and North Africa, date palms have been cultivated for thousands of years, providing a staple food source and playing a significant role in the economies and cultures of many countries.

Cultivation Process
Date palm cultivation involves several stages:

1. Planting
Date palms are typically planted from suckers or offshoots, which are removed from mature trees.
Suckers are planted in well-draining soil with full sun exposure.

2. Germination and Growth
Suckers take 1-2 years to germinate and develop into seedlings.
Seedlings are nurtured for 2-5 years, during which they develop a robust root system and grow up to 1 meter tall.

3. Pollination

Date palms are dioecious, meaning they have separate male and female trees.
Male trees produce pollen, which is collected and applied to the female trees' flowers to facilitate pollination.

4. Fruiting
After pollination, female trees produce fruit, which takes 6-7 months to mature.
Dates are harvested in stages, as they ripen from green to yellow, brown, or black, depending on the variety.

5. Harvesting
Dates are typically harvested between August and November, depending on the region and variety.
Harvesting involves carefully selecting and removing ripe dates from the tree to avoid damaging the fruit or the tree.

6. Post-Harvest Processing
Harvested dates are cleaned, sorted, and packaged for distribution.
Some dates are also processed for use in products like date syrup, date sugar, and date paste.

Challenges and Opportunities
Date palm cultivation faces challenges like, Climate change and water scarcity and Pests and diseases, such as the red palm weevil, Also Market fluctuations and competition

However, date palm cultivation also offers opportunities for:

Sustainable agriculture and water management practice.
Supporting local economies and communities.
Developing new products and markets for date

14/12/2024

Order ready to be delivered.
Send in more please 😘😘😘

05/10/2024

Yummy 😋😋🤤🤤
Delicious 😋🤤
Beautiful 😍😍😍

Always available
DM us today.
For your birthdays, wedding, anniversary, party, get together etc.

09/08/2024

Health benefits of Zobo drink Reduces cardiovascular diseases (CVD)

CVD, the abnormal function of the heart and its vessels, is common in Nigeria. “CVD is a significant public health concern, responsible for over 11% of the over 2 million NCD [non-communicable deaths] in Nigeria annually,” Dr. Nnenna Ezeigwe, the National Director for NCD in the Federal Ministry of Health, said in 2019.

Heart attacks and high blood pressure are risk factors for CVDs. However, zobo is a low-calorie drink rich in flavonoids, a plant-based antihypertensive compound that protects the heart against cardiovascular diseases.

It’s also a rich source of anthocyanins, the flavonoid derivative that gives hibiscus tea its anticancer and anti-inflammatory properties. Besides, sour tea is packed with antioxidants, such as vitamin C, that prevent cell damage.

2. Reduces the risk of obesity

Fat accumulation is one of the triggers of obesity. But hibiscus tea contains plant-based chemicals (anthocyanins, flavonoids, and phenolic compounds) that prevent fat accumulation, inhibit lipid production, and increase weight loss.

Besides, it’s rich in hibiscus acid, an organic acid that lowers blood sugar levels. The acid is helpful in treating type 2 diabetes.



3. Good for hydration

Besides containing carbohydrates, minerals, and vitamin C, zobo is rich in water. Therefore, it provides the necessary fluid and nutrient balance during fasting seasons.

4. Menstruation regulation

Zobo affects estrogen, the s*x hormone that regulates the reproductive system in women. Specifically, it encourages menstruation flow before it’s due, otherwise called the emmenagogue effect. This is especially useful for women struggling with irregular periods.

Copied.

19/07/2024

You can still afford it.😁😁😁

19/07/2024

Amazing....

09/07/2024

HOW TO COOK A POT OF SOUP WITH #1000.

We are looking at how to maneuver this economy.
You can actually cook a pot of soup with 1k

I got this vegetables for 700.
You can get it lower than this in some area.
Buy periwinkle and crayfish to make it delicious😋😋

Must you buy meat?🙄🙄🙄

What did I say ?
Be wise, eat wise and look very fresh.
You will thank me latter.

Delete too much of processed food from your menu today.

Food processors will not be happy with this one😁😁😁

Eat the real thing.
Love you all.
God bless you.

We will cook the 1k soup latter.

06/07/2024

Okra......

This is green vegetable season in Nigeria, hope you are maximizing it to eat enough of it.

Vegetables are key to our diet.

They are very cheap in the market now so be wise.
Stop eating egusi, ogbono, white soup,banga etc, for now and focus on vegetables.

You will thank me later.😊😊

Let's discuss this green vegetable that is in season now I like so much.

Okra (Abelmoschus esculentus(L)Moence)

Please what do you call it in your dialect?

Okra is harvested when immature and eaten as vegetables.

Okra is rich in ;

Dietary fiber
Magnesium
Manganese
Potassium
Vitamin K
Vitamin C
Folate B1,B6.
It is also rich in bioactive components such as flavonoids,especially quercetin and phytosterols.
The seed is rich in unsaturated fat such as linoleic acid.

Okra has beneficial health benefits on diabetes and some cancers.
If you consume more of okra, there are some cancers you will never have.

Pleaes my people eat more of natural foods🥝🥒🍏🍎🍐🍉🍈🍇🍊🍋🍑🍒🍌🍍🍅🥖🌽🍓

Reduce processed foods 🍔🥙🌯🌮🌭🍕🧀🌰🍞🥐🥖🍡🍦🍰🎂🍪🍼🍷🍻🍺.

Baby's love Okra soup, you can try it.

Love you all.