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igweonu amaka page A digital creator,
Trained nurse midwife. Gospel minister. business sales
health educator

DO YOU HAVE DIABETES? BE CAREFUL WITH YOUR RICE PORTION!Eating too much rice can raise your blood sugar because rice con...
15/10/2026

DO YOU HAVE DIABETES? BE CAREFUL WITH YOUR RICE PORTION!

Eating too much rice can raise your blood sugar because rice contains carbohydrates.

To eat healthier:
Reduce your rice portion.
Add more vegetables.
Include fish, beans, or eggs.

Choose unpolished rice when possible.

Remember: You can still enjoy rice with diabetes.
The secret is portion control and a balanced diet!

Nasal Obstruction in NeonatesDefinition: Blockage of the nose in newborns, causing difficulty in breathing and feeding.C...
14/10/2026

Nasal Obstruction in Neonates

Definition: Blockage of the nose in newborns, causing difficulty in breathing and feeding.

Causes: Mucus, infection, swelling, or congenital abnormalities.

Signs: Noisy breathing, nasal flaring, and difficulty feeding.

Management: Maintain airway, clear secretions gently, and monitor breathing.
Nursing Care: Monitor oxygen saturation and feeding.

Note: Severe breathing difficulty requires urgent medical attention.

Too much fried chicken can increase your fat and calorie intake. Undercooked chicken can cause food poisoning. Choose pr...
14/10/2026

Too much fried chicken can increase your fat and calorie intake.

Undercooked chicken can cause food poisoning.

Choose properly cooked chicken and enjoy it in moderation! ❤️

Scent leaf cannot cure kidney disease, but it can be part of a healthy diet! Scent leaf contains natural plant compounds...
13/10/2026

Scent leaf cannot cure kidney disease, but it can be part of a healthy diet!

Scent leaf contains natural plant compounds, but there is no strong scientific evidence that it can treat kidney problems.

To protect your kidneys: ✔️ Drink enough water. ✔️ Reduce excess salt. ✔️ Avoid abusing painkillers. ✔️ Seek medical care if you have kidney symptoms.

Remember, natural leaves are not a replacement for proper medical treatment.

Have you been using scent leaf in your meals?

Tell us in the comments!

Every bad market fire and every spirit of poor sales, catch fire in Jesus' name! Every power frustrating our businesses,...
13/10/2026

Every bad market fire and every spirit of poor sales, catch fire in Jesus' name! Every power frustrating our businesses, be destroyed.

May our shops attract customers, our goods sell quickly, and our businesses flourish. We shall not labour in vain.

Our businesses will prosper, and our efforts will yield good results. In Jesus' mighty name, Amen!

Do you know that ugu leaves are packed with nutrients? They provide vitamins, iron, and antioxidants that support your h...
12/10/2026

Do you know that ugu leaves are packed with nutrients?

They provide vitamins, iron, and antioxidants that support your health. Add ugu to your meals and enjoy the goodness of green vegetables!

Do you love ugu soup? Comment YES!

Do you drink lemon water? It helps you stay hydrated, provides vitamin C, and may help prevent kidney stones. Skip the s...
12/10/2026

Do you drink lemon water?

It helps you stay hydrated, provides vitamin C, and may help prevent kidney stones.

Skip the sugar and enjoy nature’s refreshing drink!

DID YOU KNOW? Yogurt is more than just a delicious snack!Yogurt may help support good digestion, strengthen bones, provi...
10/10/2026

DID YOU KNOW? Yogurt is more than just a delicious snack!

Yogurt may help support good digestion, strengthen bones, provide protein, and support healthy gut bacteria.

Choose plain, unsweetened yogurt to reduce added sugar.

Do you enjoy yogurt? Tell us YES or NO in the comments!

Want to age gracefully? Broccoli is your friend!Broccoli is packed with vitamins, antioxidants, and fiber that help prot...
10/10/2026

Want to age gracefully? Broccoli is your friend!

Broccoli is packed with vitamins, antioxidants, and fiber that help protect your cells, support healthy skin, and promote healthy aging.

Add broccoli to your meals and nourish your body naturally!

Do you eat broccoli? Yes or No?

Did you know onions contain antioxidants that help protect your body’s cells as you age? Add onions to your meals for a ...
09/10/2026

Did you know onions contain antioxidants that help protect your body’s cells as you age?

Add onions to your meals for a healthier lifestyle!

Tell me, do you prefer your onions raw or cooked?

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