IBK

29/07/2025

Mediterranean Pasta Salad with Artichokes

Ingredients

12 oz rotini or penne pasta

1 cup marinated artichoke hearts, quartered

1 cup cherry tomatoes, halved

½ cup Kalamata olives, pitted and halved

½ cucumber, diced

½ red onion, thinly sliced

½ cup crumbled feta cheese

¼ cup fresh parsley, chopped

For the Dressing

3 tablespoons olive oil

2 tablespoons red wine vinegar

1 clove garlic, minced

1 teaspoon dried oregano

Salt & black pepper to taste

Directions

Cook pasta according to package instructions. Drain and rinse under cold water to cool.

In a large bowl, combine pasta, artichoke hearts, tomatoes, olives, cucumber, red onion, feta, and parsley.

In a small bowl or jar, whisk together olive oil, red wine vinegar, garlic, oregano, salt, and pepper.

Pour the dressing over the salad and toss well to combine. Chill in the fridge for at least 30 minutes before serving.

Nutrition (per serving, serves 6)
Calories: 330
Protein: 9g
Fat: 15g
Carbohydrates: 38g
Fiber: 4g

15/07/2025

*Fresh & Crunchy Egg Salad Plate* 🍅🥕

*A vibrant, nutritious plate packed with crunchy veggies, creamy avocado, and protein-rich egg salad — a perfect light lunch or snack!*

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

2 hard-boiled eggs, mashed

1 tbsp mayonnaise or Greek yogurt

Salt and black pepper, to taste

4-5 large lettuce leaves

½ avocado, halved and sprinkled with everything bagel seasoning

½ cup cucumber slices

½ cup carrot sticks

½ cup cherry tomatoes or sliced tomatoes

¼ cup Kalamata olives

¼ cup thinly sliced red onion

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬

1️⃣ Make the Egg Salad:

Mash the hard-boiled eggs with mayo or Greek yogurt, salt, and pepper until creamy and combined.

2️⃣ Prepare the Plate:

On a large plate, layer the lettuce leaves as a base. Arrange the egg salad in a generous scoop on one side.

3️⃣ Add the Veggies & Avocado:

Arrange the cucumber slices, carrot sticks, sliced tomatoes, and red onion on the plate. Add the halved avocado and sprinkle with everything bagel seasoning for extra flavor.

4️⃣ Finish & Serve:

Add the olives for a salty kick, and enjoy the fresh flavors!

Prep Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Kcal: ~350 kcal per serving

Servings: 1

**

17/01/2025

For rëal ? 😳... We won't cry over anyone in our families in Jesus name..amen!!!

A young woman known for claiming she draws tattoos whenever she feels upset has tragically passed away.   Months ago, she shared her story in an interview with content creator Lucky Udu, where she opened up about her struggles with depression following the loss of her baby. She revealed that her g...

17/01/2025

Join me guys 🤗

05/01/2025

With King Lish – I'm on a streak! I've been a top fan for 3 months in a row. 🎉..

11/10/2024

With Elisha Kojah – I just got recognised as one of their top fans!

01/10/2024

Happy independence day fanz ❣️..
Are you inn guy's 🤗

26/07/2024

SECRET ABOUT WOMEN

1. When a woman is angry, she doesn't mean over half of what she says. If possible always hug her to calm her down.

2. The most difficult time for a woman is when she is away from the man she truly loves. She can get distressed.

3. It takes time for a woman to trust a man, its hard to change her mind when she does, but if you mess-up, you might just forget it.

4. A woman is such a school you will never graduate from.

5. Your wedding certificate with her is not a " Driving license", its just a "Learners permit". Continue wooing her.

6. She can be very bitter now, and a very sweet angel later on, it all lies in your approach. Yes treat her right always.

7. A woman hardly forget things, she remembers hurts more, avoid making her hurt. Avoid negative words and affirm her always.

8. A woman can be highly secretive. Most times when they prove hard to men, they go to their closet and cry to friends. Make your woman your best friend.

9. All women Love to be begged. Men often miss out on this. Yes please handle them like babies sometime its all they want.

10. All women have a unique character like salt, their presence might not be noticed but their absence makes all things tasteless.

11. If she loves you she can do everything you ask of her as far as it makes you happy, so never force her to love you.

12. If you don't take care of her, she will find someone who will. They are always there only that she chose you.

13. If a woman truly loves you, even to ask money from you she will be shy, but as a gentleman don't wait to be asked and most especially if she loves you she can never leave you to spend unnecessarily. That's what makes them special
If you have a good woman in your life, don't take her for granted. They are expensive jewelry. Don't hurt them cos there are many out there that wish to have someone like her

In every man success there must be a good honest Woman behind.

27/02/2024

🔊LET THE COUNTDOWN BEGIN🔊
F
I
V
E Days Left On The Count Down🌪️

*_Tiara By Amen City Ltd_* is never exempted from the price review. Trust! For the masterpiece price will be uplifted from _N26 million to N30 million_ for 500 sqm per plot.

While the _300 sqm_ per plot will be uplifted in price from _N16 million to N20 million._

_Remember, to invest is to finesse._
♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤
*_Amen Estate Phase 3_* price will be uplifted from _N29 million to N33 million_ for 500 sqm per plot.

While the 300 sqm per plot will be uplifted in price from *N18 million to N22 million.*

Which will be effective from the _3rd of March, 2024._

_Take possession of this current price, ASAP._

CLICK ON THE E-FLIER FOR THE FULL VIEW

Brought To you By,
Amen City Ltd.

25/02/2024

🔊LET THE COUNTDOWN BEGIN🔊
S
I
X Days Left On The Count Down🌪️

*_Tiara By Amen City Ltd_* is never exempted from the price review. Trust! For the masterpiece price will be uplifted from _N26 million to N30 million_ for 500 sqm per plot.

While the _300 sqm_ per plot will be uplifted in price from _N16 million to N20 million._

_Remember, to invest is to finesse._
♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤
*_Amen Estate Phase 3_* price will be uplifted from _N29 million to N33 million_ for 500 sqm per plot.

While the 300 sqm per plot will be uplifted in price from *N18 million to N22 million.*

Which will be effective from the _3rd of March, 2024._

_Take possession of this current price, ASAP._

CLICK ON THE E-FLIER FOR THE FULL VIEW

Brought To you By,
Amen City Ltd.