19/08/2025
Seed cycling !!!
1. Flax seeds (taken in first half of cycle (follicular phase)
• Rich in phytoestrogens that help balance estrogen levels so eggs can mature properly.
• High in omega-3 fats that improve blood flow to the womb and ovaries.
• Full of fibre to help the body remove extra estrogen.
2. Pumpkin seeds (also in first half of cycle)
• High in zinc, which helps the body make progesterone after ovulation.
• Rich in antioxidants to protect eggs from damage.
• Supports healthy womb lining growth for implantation.
3. Sesame seeds (taken in second half – luteal phase)
• Contain lignans that help balance estrogen and progesterone levels.
• Rich in calcium and magnesium to reduce PMS symptoms and stress.
• Antioxidants to protect reproductive cells.
4. Sunflower seeds (also in second half of cycle)
• High in vitamin E, which supports progesterone production and helps the womb lining stay thick for pregnancy.
• Contains selenium, which cleans the liver and removes old hormones from the body.
• Supports s***m health in men.
