Mizbeach kitchen

18/10/2026

FOOD BUSINESS OWNERS, ARE YOU SELLING BUT STRUGGLING TO KNOW YOUR REAL PROFIT? 🤔

Stop guessing your prices! It's time to understand your costs, value your time, and price your snacks for profit.

Introducing Mizbeach Kitchen's Snack Costing Template!

★ Detailed costing for a 3-tier, 8-inch cake
★ Costing for 16 meat pies, with guidance for scaling production
★ Costing for flour-coated groundnuts in small and large quantities
★ Practical guidance on ingredients, labour, overhead, and profit.

Imagine positioning your food business to generate ₦200,000+
monthly, depending on your pricing, sales, and consistency!

Your investment? Just ₦1,000!

I want us to build a community of knowledgeable, confident, and profitable food business owners. ❤️

👇 COMMENT WITH YOUR FAVOURITE EMOJI

I'll send you the payment details and access information.
Let's stop guessing and start costing wisely!

Francisca Zigwai Terfa | Mizbeach Kitchen
WhatsApp: 07061892335

09/10/2026

Self-love isn't just a feeling — it shows up on your plate too. 🍽️❤️

Every day, let's choose a balanced diet. We owe that to ourselves.

Be INTENTIONAL about your fruits and veggies 🥦🍎, and mindful of your protein — your body deserves that kind of care.

Small choices, every day, add up to a healthier, more loved version of you.

Eat well. Love yourself well. 💛

— Mizbeach Kitchen 🌿 Healthy Foods. Empowered Lives.

06/10/2026

Thank you so much Sir.

This is very needful especially for upcoming creators, business owners, founders, pioneers, etc.

You have a good heart to share and allow us take advantage of your platform.

I pray we really take advantage of it.

06/10/2026

I am so excited to be part of this.

One conversation could change the direction of your business, career or next big idea.

At SMFest Abuja 2026, you won’t just listen to powerful speakers, you’ll meet entrepreneurs, creators, innovators, potential clients, collaborators and decision-makers who could become part of your next chapter.

You’ve already shown interest.

Now take the next step.

Join us from October 16–18 and experience three days of learning, networking, innovation and opportunities designed to help you connect, grow and move forward.

Your ticket is your access.

Click the link to secure your ticket and be in the room.

05/10/2026

I thought it needful to share with all involved in cooking.

Delicious meals are good but healthy (nutritious, hygienic, served at the right time) is best.

Most people don't thoroughly wash their veggies.

And it's not good. Veggies are not supposed to be subjected to very high heat over a period of time because it affects much of the minerals and other micronutrients in them hence making veggies function useless in the meal prepared.

So it's very important they're washed thoroughly with clean water severally then with salt and/or vinegar.

09/09/2026

Working in purpose, a dire need in this end time.

09/09/2026