FHR Spices

15/05/2026

14/05/2026

FHR Multipurpose spice and FHR Adobo seasoning are All purpose spice blends. They can be used in all kinds of dishes such as stew, sauces, protein, soups and even rice dishes.

Available in 50g, 100g, 250g, 500g and 1kg.

Click the link in the bio to order.

13/05/2026

Heat and moisture can make your spices go bad quickly. So when you want to cook with spices, ensure you do not place the jar of spices over the pot of food as the steam from the food can escape into the jar, making your spice blend go bad quckly.

Click the link in the bio to order.

13/05/2026

Get ready to shop at discounted prices.

Click the link in the bio to order.

12/05/2026

Get ready..

Strictly website sales

11/05/2026

If you are looking at reducing or eliminating the use of artificial seasoning cubes or salt in your meals, FHR Spices has got you covered.

Our natural spice blends add a great flavour and depth to your dishes, helping you cut down on sodium.

Our blends are available in 50g, 100g, 250g, 500g and 1kg

Click the link in the bio to order

09/05/2026

FHR spices store is located at ring road, opposite Mauve 21 Event centre.
Walk in to get seeds, nuts, herbs and spices at affordable prices. Nationwide delivery is available

09/05/2026

100ml #7000
250ml #14000

Click the link in bio to order

07/05/2026

Incorporate these seeds in your diet. They nourish and support the body.

You can blend them and add to smoothies, oats and yoghurt. Just make sure you allow it soak for about 30mins before consumption.

All 4 seeds costs #7500

Click the link in the bio to order


Day 4 GrowthGia business showdown, May 7th, 2026

06/05/2026

We are located on ring road, opposite Mauve 21 event centre.

We deliver within and outside ibadan.

Delivery within ibadan is same day while outside ibadan takes 3 to 7 working days.

Click the link in the bio to order seeds, nuts, herbs and spices






Day 3 Business Showdown

06/05/2026

You are what you eat. Your food is either nourishing you or harming you.

Cut down on sodium intake, incorporate herbs and spices in your meals. This can save your from kidney problems. Dont forget to drink lot of water too.

Incorporate seeds like flax seeds, sesame seeds, pumpkin seeds and sunflower seeds, they are good for your hormones, heart health and brain.

Click the link in the bio to order seeds, nuts and spices from us.