FIRST Option Healthy Foods

FIRST Option Healthy Foods HEALTHY FOOD.

We have 100% Natural Cereals, Meal Flour and Pap for Babies, Toddlers, Adults and Aged People.


📍Mixed Grains [Tombrown] Cereal
📍Soya & Peanut[Protein]Powder
📍4in1 Meal Flour[swallow]
📍 Powdered Pap
📍 Fresh Pap paste


NAFDAC ✅

Good morning thou neighbors of mine📢What buyest thou all from us today?Go thou down to the comment section and place you...
11/06/2026

Good morning thou neighbors of mine📢
What buyest thou all from us today?

Go thou down to the comment section and place your order commently or DMly🤗

Freshly sieved Pap is available
Powdered Pap is available
Tombrown Cereal is available
Soya & peanut powder is available.

Eat thou healthy.
Stay thou healthy.

Yours neighbourly,
First Option✌️

Ettaagbor Layout Calabar CRS-Nigeria
☎️ 08168990815

When my first Option Moms send love notes like this to me, It encourages and inspires me to push this vision.I am commit...
11/06/2026

When my first Option Moms send love notes like this to me, It encourages and inspires me to push this vision.

I am committed to providing Moms with highly nutritious food for their babies and families.

Yes, our cereals are 100% natural.
We don't add emulsifiers
We don't add preservatives
We don't add artificial colors
We don't add artificial flavors
We use 100% organic ingredients and not extracts.

Our cereals and protein powder are sweetened to perfection with date fruits.

Because we don't want you feeding your family with refined sugar.

Babies love our cereals.
Moms love our cereals.

We are the solution to the problem of malnutrition in Nigeria.

We want families to eat healthy and stay healthy.
Join the first option family today.
Let's begin the journey to healthy living together.

☎️08168990815
🛒 Ettaagbor Layout Calabar CRS-Nigeria

We deliver across the globe.

It's a new month.And another opportunity to eat healthy.Invest into your family's nutritional journey in the month of Ju...
03/06/2026

It's a new month.
And another opportunity to eat healthy.

Invest into your family's nutritional journey in the month of June by including the first option full-fiber cereal to your meal menu.

It's a highly nutritious meal that is made from real ingredients and sweetened to perfection with date fruits.

No artificial colors and flavors.
No preservatives

Gluten free grains
Fermented Soyabeans

A balanced cereal meal for every member of the family.

Eat healthy!
Stay healthy!

Carton N42,000
4 liters paint N18500
500g. N3500

Free delivery from 1 carton and above
Ettaagbor Layout Calabar CRS-Nigeria
☎️ 08168990815

They don't have regards for your child's health.So I ask you dear Mom,Do you have regards for your child's health?If you...
09/05/2026

They don't have regards for your child's health.

So I ask you dear Mom,
Do you have regards for your child's health?

If you do, you will pay attention to what you feed your child with.

Or anything convenient does it for you?

The reason why we started our healthy cereal meal line is to afford you the opportunity to get the best option of cereals for your baby.

You are responsible for your baby's health.
You make the choices for your baby.

Choose natural Cereals
Choose First Option

Every refined baby food out there that also contains refined sugar is not healthy enough for your little one.

Get our weaning combo for N18,500 today.
It contains the following:
1kg of yellow corn Pap
1kg of multi-grains Pap
1kg of multi-grains Pap (fortified)
350g of soya and peanut powder
500g of Tombrown Cereal

Free delivery within Nigeria.
☎️08168990815
🏠 Ettaagbor Layout Calabar CRS-Nigeria

How to wean your baby with ease.At 6 months, introduce Pap and pureeSingle grain pap first. Watch and observe how baby ...
07/05/2026

How to wean your baby with ease.
At 6 months, introduce Pap and puree
Single grain pap first.
Watch and observe how baby fares between week 1 and 2 then upgrade to multi-grains pap (not more than 3 grains) and fortify with one nut and legumes.
Observe how baby fares with the new combination.

Multi-grains Pap alone is not a balanced meal. You will be loading baby with mostly carbohydrates.
When you fortify it with peanut and soya, the baby gets protein components as well as healthy fats and oil from the combination. ( Soyabeans must be fermented before use).

Within 6 and 7 months, you would have established what suits your baby.
You can then transition to full fiber cereal.
The baby is growing and expending a lot of energy from crawling and moving around the house.

A nutrients dense cereal meal from whole ingredients used in their correct proportion will give the baby energy, support growth and build the baby's immunity.

In between, let the baby be given fresh fruits that are in season.
Blend into a puree for easy feeding.
Avoid serving fruits in sizes that can cause a choking hazard to the baby.

From 1 year, baby should be able to eat every other meal cooked at home alongside their cereal.

I am rooting for you.

If you need Pap, protein powder and balanced cereal for your baby, we have it.
We will be glad to be a part of your baby's nutritional journey.

Get our weaning combo for N18,500 today.
It contains the following:

1kg of yellow corn Pap
1kg of multi-grains Pap
1kg of of multi-grains Pap (fortified)
350g of soya and peanut powder
500g of Tombrown Cereal

Free delivery within Nigeria.
☎️08168990815
🏠 Ettaagbor Layout Calabar CRS-Nigeria

If you have been following and thinking, first option makes sense, but not sure where to start, let me make it easy for ...
06/05/2026

If you have been following and thinking, first option makes sense, but not sure where to start, let me make it easy for you.
Start with the decision to change what your child or family eats in the morning.
If you want something that is easy to prepare and nourishing, include our tombrown cereal to your family's meal menu.

500g is N3500
2 liters is N9000
4 liters is N17000
Half carton is N20000
Full carton is N40000

☎️08168990815
🏠 Ettaagbor Layout Calabar CRS-Nigeria

04/05/2026

Each ingredient in our Tombrown cereal is selected for a clear nutritional role.
We didn't just add anything randomly.
Our grains are all gluten free and provide, steady energy to fuel daily activities.
Our legumes and nuts supply plant protein and healthy fats to support growth and strength.
Our natural fruit ingredient contributes essential vitamins, minerals, and fiber that support digestion and overall wellness.
This is not just a mix of ingredients.
It is a functional meal formulated to nourish the body.

500g is N3500
2 liters is N9000
4 liters is N17000
Half carton is N20000
Full carton is N40000

🏠 Ettaagbor Layout Calabar CRS-Nigeria
☎️08168990815

03/05/2026

Perfect dinner option 😋
Yummy, delicious, highly nutritious.

Take your dinner before 7:00pm.
It will allow digestion to happen before you retire for the day.

03/05/2026

Happy Sunday FamBam.
It's going to be a great week ahead.

What's on the menu for breakfast and dinner this week?
If you haven't added our premium cereal, you need to redraw that menu.

Your family deserves to enjoy a highly nutritious breakfast cereal.

Our cereal is made from whole ingredients only and sweetened to perfection with dates.

No artificial, colors, flavours or sweeteners
No preservatives.

Just pure nourishment in a pouch

500g N3500
Half carton N20,000
Full carton N40,000

☎️08168990815
🏠 Ettaagbor Layout Calabar CRS-Nigeria
Free delivery for a full carton

Happy new month First Option FAMBAM 🥳May this month bring everything good that you desire to you all and your families.K...
01/05/2026

Happy new month First Option FAMBAM 🥳
May this month bring everything good that you desire to you all and your families.

Keep eating healthy!
Keep staying healthy!

Address

Calabar
234

Telephone

+2348168990815

Website

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