Jessohn Foods and Spices

17/02/2024

Health Benefits of Finger Millet and Acha:

1. Enhances the cardiovascular system.
2. Improves metabolism
3. Supports liver health
4. Promotes weight loss
5. Healthy gluten-free food
6. Provides energy to the body
7. Prevents diabetes and lowers blood sugar
8. Boosts the growth of nails, hair, bones, and teeth
9. Good for pregnant and lactating women for milk production.
10. Improves bowel movement and prevents constipation

17/02/2024

MUSHROOM

Mushrooms bring a savory flavor to meals without adding much fat, calories or sodium. But the health benefits don’t stop there. Researchers continue to uncover how mushrooms can ward off chronic disease and improve your everyday health. Below are seven ways that mushrooms can benefit your health:

1. Decrease the risk of cancer

2. Lower sodium intake by 25%.

3. Promote lower cholesterol: Mushrooms make an excellent substitute for red meat while minimizing calories, fat and cholesterol.

4. Protect brain health.

5. Provide a source of vitamin D: Vitamin D helps your body absorb calcium to maintain and build strong bones.

6. Stimulate a healthier gut.

7. Support a healthy immune system: Mushrooms contain macronutrients that support a healthy immune system. These nutrients include:

Selenium, which helps your body make antioxidant enzymes to prevent cell damage.

Vitamin D, which assists with cell growth, boosts immune function and reduces inflammation.

Vitamin B6, which helps your body form red blood cells, proteins and DNA.

IRU

Iru is a good source of protein, fibre, magnesium, and iron. Due to fermentation, iru has more antioxidants and is more easily digested than unfermented African locust beans.
It is also a good source of prebiotics and probiotics which support a healthy gut. Additionally, fermentation improves the digestibility of African locust beans so your body can absorb more of its nutrients.

Iru is nutritious and rich in soluble fibre and antioxidants, which promote heart health and healthy blood cholesterol levels.

Iru May Prevent Iron-Deficiency Anemia

Iru is a Superfood that lowers inflammation and oxidative stress because it is high in antioxidants.

Health benefits of locust beans(Iru)

Locust beans are high in lipids, proteins, carbohydrates, fats and calcium.

Locust Beans is a healthy condiment used to prepare dishes in Nigeria. The health benefits of locust beans include preventing hypertension, preventing diabetes, promoting good eyesight, as well as having antimalarial and antibacterial properties.

16/02/2024

WAIST PAIN REMEDY WITHOUT PAIN KILLERS LIKE IBUPROFEN, PANADOL EXTRA...etc.?
*Please read below and you'll be amazed...and the remedy is for all ages*

*Pineapple leaves can thus do wonders to your health, and before you ponder further go and grab some boiled water of pineapple leaves to stay fit and healthy

PINEAPPLE LEAVES: Do not waste it any more, why complain of inflammatory pains and waist pain, make tea from it. It wipes all pains in seconds, heals ulcer and cough too. It nourishes the body and it is better than poisoning your system with ibrufen capsules, tramadol pain reliever that do endanger life and cause ulcer...
Just boil and drink.

Pineapple Leaves contains
👉Calcium oxalate
👉Bromelin enzyme
👉Pectic substantial
👉Fiber
👉Cellulose
👉Pentose

Heals bleeding from Nose
For those of you who experience frequent bleeding from nose because of fatigue or stress, you can cure it by drinking boiled water pineapple leaves regularly. To make it a bit tastier, you can add some honey to it.

Drives away weakness
Pineapple leaves are also effective in curing weaknesses by providing energy and increasing blood circulation.

Boosts immunity
Pineapple leaves are also significant in boosting the immunity of our body by helping it fighting against disease causing microorganisms such as viruses, fungi, bacteria and so on.

Controls Diabetes
Pineapple, being rich in fiber, is a great food for diabetics and intake of pineapple leaves results in improved blood sugar, insulin, and lipid levels.

★Please, before you skip this post, help your friends by sharing to them! It could help someone.
Transfer as much as you can to save others lives:

GO NATURAL - NO SIDE EFFECTS!!!!!*

🍑🍒🍓🍎🍈🍊
Green tea drinkers, beware. You are loading DDT insecticides into your body systems that will endanger your system.

🍋🍊🍐🍎🍏🌶
*GO NATURAL*. Look around your home, if it's *mango leaves,* pluck 3 leaves, drop them in cup of hot water and drink.It's excellent tea drink. It strengthens the nervous system, especially those with shaky nervous hands, it stops with time.

🥑🍆🥝🍉🥐🍏
What of *guava leaves?* Waoo, it's full of power, strength, supplies real time energy & full of

14/11/2023

at Jessohn Food and Spices we offer the following range of products:

SPICES/SEASONINGS:
Local Soup
Jollof/Stew
Curry Masala
Fried Rice
Banga Soup
Pepper Soup
Ayamese Pepper Mix
OGG (Onions, Garlic and Ginger Mix)
Tomatoes Powder
ETC

SOUP CONDIMENTS:
Egusi( Seeds and Powder)
Ogbono (Seeds and Powder)
Iru, Okpei and Ogiri
Achi Powder
Ede Powder

DRIED MEAT/FISH AND SEAFOODS:
Catfish
Stockfish
Panla
Asa
Bonga Fish Flakes and Powder
Ponmo
Offal(Shaki, Liver, Abodi, roundabout)
GoatMeat
Chicken
Dried Snails
Crayfish ( dried Whole and Powder)
Prawns (dried whole and Powder)
Shrimp (dried whole and Powder)
Dried Oyster
Dried Periwinkles

FLOURS:
Plantain Swallow
Yam Poundo
FingerMillet + Acha Mix Swallow
Fufu Flour
CornStarch
Pap Powder
Beans Flour
etc

DEHYDRATED VEGETABLES:
Pumpkin (ugu)
Scent Leaves
Atama
Bitter Leaves
Etc

SWEETENER:
Dates Powder
Dates Seed Coffee
etc

OILS:
Fish Oil
Bleached Palm Oil
Ordinary Palm Oil
Agoyin Oil
Black Palm Kernel Oil
Castor Oil
Sheabutter
etc

OTHERS:
Abacha
Dehydrated Ugba
Ofada Rice

02/10/2023

Training!!! Training Training!!!
Discover How You Can Stop Using Artificial Food Seasoning & Still Make Tasty Meals Using Natural Herbs & Spices
BASIC INTRODUCTORY CLASS COURSE OUTLINE

PART 1

✅ WHAT ARE SPICES?

✅ WHY DO WE ADD SPICES TO FOOD?

✅ CATEGORIES OF SPICE

✅ WHAT IS A HERB?

✅ HEALTH BENEFITS OF SPICES AND HERBS

✅ HEALTH BENEFITS OF SOME DIFFERENT SPICES AND FLAVOUR PROFILE OF COMMONLY USED SPICES

✅ IDENTIFICATION OF COMMON SPICES (PICTURES)

✅ CLASSIFICATION OF SPICES

✅ SPICE BLENDING

✅ SPICE TOASTING (VIDEO)
W
✅ HOW TO MAKE SPAGHETTI SPICE BLEND

✅ HOW TO MAKE CURRY POWDER

PART 2

✅ TASTY MEALS WITHOUT SEASONING CUBES

✅ RECIPE FOR MEAL WITHOUT SEASONING CUBES

✅ CHICKEN SEASONING WITHOUT SEASONING CUBES (RECIPE AND VIDEO

PART 3

✅ SPICE BUSINESS (SALES AND MARKETING)

✅ COMMON SPICES

✅ WHY SHOULD I START A SPICE BUSINESS

✅ SECTORS IN SPICE BUSINESS

✅ BASIC EQUIPMENTS IN SPICES PRODUCTION

✅ SECRETS TO MAKE MORE SALES IN THE SPICE BUSINESS USING MY STRATEGIES

PART 4

✅ HOW TO MAKE FINGER MILLET AND ACHA SWALLOW TO REDUCE SUGAR LEVELS AND FOR DIABETICS

✅ HOW TO MAKE BEANS FLOUR

✅ HOW TO MAKE PAP POWDER

✅ DATES POWDER, DATES SYRUP AND DATES SEED COFFEE

✅ ZOBO TEA

PART 5

✅ CORRECT WAYS OF JUICING

✅ BASIC JUICE AND SMOOTHIE

✅ JUICE FOR DIFFERENT TO TREAT VARIOUS AILMENTS

✅ NATURAL SPICE

✅ SPICE TEA FOR DIFFERENT AILMENTS
https://chat.whatsapp.com/EHmGetEYishKW9BHdLuSrG

02/10/2023

Training!!! Training Training!!!
Discover How You Can Stop Using Artificial Food Seasoning & Still Make Tasty Meals Using Natural Herbs & Spices
BASIC INTRODUCTORY CLASS COURSE OUTLINE

PART 1

✅ WHAT ARE SPICES?

✅ WHY DO WE ADD SPICES TO FOOD?

✅ CATEGORIES OF SPICE

✅ WHAT IS A HERB?

✅ HEALTH BENEFITS OF SPICES AND HERBS

✅ HEALTH BENEFITS OF SOME DIFFERENT SPICES AND FLAVOUR PROFILE OF COMMONLY USED SPICES

✅ IDENTIFICATION OF COMMON SPICES (PICTURES)

✅ CLASSIFICATION OF SPICES

✅ SPICE BLENDING

✅ SPICE TOASTING (VIDEO)
W
✅ HOW TO MAKE SPAGHETTI SPICE BLEND

✅ HOW TO MAKE CURRY POWDER

PART 2

✅ TASTY MEALS WITHOUT SEASONING CUBES

✅ RECIPE FOR MEAL WITHOUT SEASONING CUBES

✅ CHICKEN SEASONING WITHOUT SEASONING CUBES (RECIPE AND VIDEO

PART 3

✅ SPICE BUSINESS (SALES AND MARKETING)

✅ COMMON SPICES

✅ WHY SHOULD I START A SPICE BUSINESS

✅ SECTORS IN SPICE BUSINESS

✅ BASIC EQUIPMENTS IN SPICES PRODUCTION

✅ SECRETS TO MAKE MORE SALES IN THE SPICE BUSINESS USING MY STRATEGIES

PART 4

✅ HOW TO MAKE FINGER MILLET AND ACHA SWALLOW TO REDUCE SUGAR LEVELS AND FOR DIABETICS

✅ HOW TO MAKE BEANS FLOUR

✅ HOW TO MAKE PAP POWDER

✅ DATES POWDER, DATES SYRUP AND DATES SEED COFFEE

✅ ZOBO TEA

PART 5

✅ CORRECT WAYS OF JUICING

✅ BASIC JUICE AND SMOOTHIE

✅ JUICE FOR DIFFERENT TO TREAT VARIOUS AILMENTS

✅ NATURAL SPICE

✅ SPICE TEA FOR DIFFERENT AILMENTS

WhatsApp Group Invite