20/10/2026
🍌 Think banana is your go-to when you need a little help going?
Bananas do contain dietary fibre and can be part of a gut-friendly diet — but they’re not your only option!
Here are 5 other foods you can add to your everyday diet 👇
🍐 Pear — contains fibre and naturally occurring sorbitol, which may help support bowel movements.
☕ Coffee — may stimulate colon activity and get things moving for some people.
🍄 Enoki Mushroom — an easy way to add more dietary fibre to your meals.
🐉 Red Dragon Fruit — provides fibre and water, both important for healthy digestion.
🫛 Edamame — a great source of fibre together with plant-based protein.
The secret isn’t one “magic” food. A good mix of fibre-rich foods + enough water + regular movement is what helps support healthy, regular bowel habits. 🌿
🍌 一说到帮助排便，你是不是第一个就想到香蕉？
香蕉确实含有膳食纤维，也是均衡饮食中不错的选择，但它并不是唯一的选择！日常也可以把这 5 种食物加入菜单 👇
🍐 梨 — 含膳食纤维，也天然含有山梨糖醇，有助于维持排便规律
☕ 咖啡 — 对部分人来说，可以刺激结肠活动
🍄 金针菇 — 简单又方便的膳食纤维来源
🐉 红肉火龙果 — 含膳食纤维和水分，有助于维持正常消化
🫛 毛豆 — 同时补充膳食纤维和植物性蛋白质
所以想要排便顺畅，重点并不是一直吃某一种食物，而是纤维吃得够不够、水喝得够不够，以及饮食够不够多样化。💚
下次来 Farmer 买菜，除了香蕉，也可以把这 5 样一起带回家 🛒
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