28/06/2022
Why is tofu friendly for women?
Soya, including tofu, is a useful source of plant protein, providing all nine of the essential amino acids we need for growth, repair and functions like immunity. The digestibility of the protein in soya, which refers to how well our body can use the protein, is good, with some studies suggesting it may even be comparable to that of animal protein.
One study of post-menopausal woman who consumed 100mg of soy isoflavones each day saw a reduction in fasting blood sugar levels by 15% and insulin levels by 23%. Similarly, diabetic post-menopausal women who supplemented with isolated soy protein saw a reduction in fasting insulin levels, insulin resistance and an improvement in cholesterol management.
Besides, tofu can provide body with Zinc.
Best tofu fah is now available at Kesuma Tofu, fresh tofu fah with multi-flavored toppings at affordable price. (small cup: rm3, large cup rm5)
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