ORGANIC4U.COM.MY

ORGANIC4U.COM.MY www.organic4u.com.my: Malaysia One-Stop Online Organic Shop We Specialize In Supplying Fresh Vegetables (Direct From Farms!), and Fruits.

Simply Order Your Goods Online; We Will Arrange Delivery To Your Home / Office ASAP!

Happy New Year 2024!!!
01/01/2024

Happy New Year 2024!!!

长期吃有机食物， 已经让我忘了原来还有医生这个职业。各位家人们最喜欢吃什么蔬菜？ #健康知识 #蔬菜 #吉隆坡 #雪兰莪 #马来西亚 #有机 #有机蔬菜
03/08/2023

长期吃有机食物， 已经让我忘了原来还有医生这个职业。各位家人们最喜欢吃什么蔬菜？

#健康知识 #蔬菜 #吉隆坡 #雪兰莪 #马来西亚 #有机 #有机蔬菜

【长期不吃蔬菜的5大危害⚠️】你知道吗？长期不吃蔬菜，对人体的健康有着巨大的影响，因为蔬菜有着大量丰富的营养，如维生素C，它在体内会形成一种“透明质酸抑制物”, 这种物质具有抗癌作用,可使癌细胞丧失活力哦！不仅如此，青菜中含有的粗纤维可促进...
30/07/2023

【长期不吃蔬菜的5大危害⚠️】
你知道吗？长期不吃蔬菜，对人体的健康有着巨大的影响，因为蔬菜有着大量丰富的营养，如维生素C，它在体内会形成一种“透明质酸抑制物”, 这种物质具有抗癌作用,可使癌细胞丧失活力哦！
不仅如此，青菜中含有的粗纤维可促进大肠蠕动,增加大肠内毒素的排出,达到防癌抗癌的目的 😱 一个成年人如果每天吃500克青菜, 就能满足人体所需的维生素、胡萝卜素、钙、铁等, 为保证身体的生理需要提供物质条件,有助于增强机体免疫能力哦！😍
今天就来跟大家分享一期，长期不吃蔬菜的5️⃣大危害⚠️，所以有以上问题的家人们，记得记得一定要多吃蔬菜🥬，强健身体啊！各位妈妈们，是否可以分享你们的宝宝都爱吃什么蔬菜？
#马来西亚 #蔬菜 #吃蔬菜的好处 #不吃蔬菜的危害 #健康 #健康讲究 #健康知识 #蔬菜知识 #妈妈 #宝宝辅食

Selamat Hari Raya Haji and happy holiday
29/06/2023

Selamat Hari Raya Haji and happy holiday

Vegetables are healthy foods rich in fiber and vitamins, which help the body digest and absorb the nutrients in food. Al...
26/05/2023

Vegetables are healthy foods rich in fiber and vitamins, which help the body digest and absorb the nutrients in food. Also, most vegetables are low in calories, which can help reduce calorie intake, weight loss and fat accumulation. On the contrary, high-fat, high-calorie foods can easily lead to fat accumulation. So, a healthy diet should include vegetables and other nutrient-dense foods.

Happy Wesak day ^^
04/05/2023

Happy Wesak day ^^

organic vegetables have the following advantages: 1. Safer and healthier: Organic vegetables do not contain synthetic pe...
02/04/2023

organic vegetables have the following advantages:

1. Safer and healthier: Organic vegetables do not contain synthetic pesticides and fertilizers, and do not leave harmful residues, which are more beneficial to human health.

2. More nutritious: Organic vegetables use natural fertilizers during the growth process, and the nutrients in the soil are also more sufficient, so they are more nutritious than traditional vegetables.

3. More environmentally friendly: Organic planting does not use synthetic pesticides and chemical fertilizers, and will not pollute the land and groundwater, which is in line with the concept of environmental protection.

4. Tastier: Organic vegetables taste more natural, richer and fresher.

In summary, choosing organic vegetables is indeed more beneficial to human health and more friendly to the environment

茼蒿菜 (tónghāo cài) is a type of edible plant in the Asteraceae family, native to China. It is also known as "garland chry...
23/03/2023

茼蒿菜 (tónghāo cài) is a type of edible plant in the Asteraceae family, native to China. It is also known as "garland chrysanthemum" or "crown daisy". The plant has a slightly bitter taste and is often used in Chinese cuisine, especially in stir-fries, soups, and hot pot dishes. It is believed to have many health benefits, including being a good source of vitamins and minerals.

https://www.organic4u.com.my/product_details/view/Organic-Tong-Ho-300g/61

Everday Cabbage and Red cabbage SaladIngredientsSALAD:* 5cups shredded green cabbage* 2 cups shredded red cabbage (or mo...
10/03/2023

Everday Cabbage and Red cabbage Salad
Ingredients
SALAD:
* 5cups shredded green cabbage
* 2 cups shredded red cabbage (or more green)
* 1 cup shredded carrot (or more cabbage)
DRESSING:
* 1/4 cup cidar vinegar
* 2 tbsp oil (vegetable or udo oil, canola, or light olive oil)
* 1 1/2 - 2 tbsp brown sugar (adjust to taste)
* 1 tsp dijon mustard
* 1/2 tsp sea salt

https://www.organic4u.com.my/product_details/view/Organic-Cabbage-1-kg/18

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