Edible Incredible

Edible Incredible “We are what we eat”

Throughout our campaign on eating fruits and veggies, we received numerous support and countless appreciation from viewe...
09/01/2022

Throughout our campaign on eating fruits and veggies, we received numerous support and countless appreciation from viewers who have liked, viewed, interacted, and shared our efforts. Many thanks to all and we hope there will be a continuity to everyone who have reached out to our cause and concern...!!

To conclude, let us reiterate:

Five colors per day or more will do it. Risking your health is not worth it. Love yourself and your family. Wait no more! Make it happen!

We recognize a social good in raising awareness on fruits and vegetables intake in society especially in Malaysia as it has become a national concern.
Knowledge is power. Evidence gathered are facts and statistics from credible sources for e.g., Ministry of Health Malaysia (KKM).

Credits: myhealth.gov.my

Benefits in consuming fruits and vegetables are tremendous. Only you can make that change of behavior for a healthier lifestyle.

If your attitude towards fruits and vegetables as being costly and a waste, then think again. Money has no value when health is compromised. The longer you wait, the more chances of you getting diseases such as cancer. It brings negative effects not just to your health but instead more money will go towards paying for treatment...!!

04/01/2022

First step is the hardest. Nowadays, with an abundance of vegetables and fruits to choose from and many ways to prepare them, you’re bound to find something you love!

Watch this tiktok. It could be you!

Ideas for sharing:Grab and go: Cherry tomatoes and snap peas make great snacks, as do apples, bananas or oranges.

Plan in advance: Spare an hour each week to cut carrots, celery and sweet peppers and store them in the fridge for easy snacking and meal prep.

A diet high in sodium and low in fruits and vegetables will contribute to higher blood pressure. The Dietary Approaches ...
04/01/2022

A diet high in sodium and low in fruits and vegetables will contribute to higher blood pressure. The Dietary Approaches to Stop Hypertension (DASH) study proved that a diet rich in fruits and veggies can reduce blood pressure and in people who already had hypertension, the diet reduced their blood pressure as much as medications can. “Following a diet high in fruits and vegetables which rich in nutrients such as potassium, calcium and magnesium and low in sodium can helps reduce the sodium in your diet, thereby lowering blood pressure,” Moore says

Eat the skin, but wash it first! Not washing fruits and vegetables correctly before eating them can be harmful, since we...
04/01/2022

Eat the skin, but wash it first! Not washing fruits and vegetables correctly before eating them can be harmful, since we are not sure how they have been handled before reaching the table. Therefore, it is advisable to disinfect them with a 5% hypochlorite solution and then wash them with water to avoid any intoxication. There are also specialized products for this process that are non-toxic.

Eating all colors fruits and vegetables as you can, each day, will allow you to reach the perfect balance from a nutriti...
04/01/2022

Eating all colors fruits and vegetables as you can, each day, will allow you to reach the perfect balance from a nutritional point of view. Enjoy your meal everyone!

04/01/2022

Check out this simple tips from the Government of Malaysia regarding eating food and veggies campaign...!

Credits: Kementerian Kesihatan Malaysia

We are what we eat...!One of the food strategies in Better Health Foundation has basic ways to eliminate that our belief...
04/01/2022

We are what we eat...!

One of the food strategies in Better Health Foundation has basic ways to eliminate that our belief where the preparation of fruits and vegies is just too fussy and increase our minds of wanting to consume more fruits and vegies and believe or not, it is just a simple steps where we can happily do it..!!

The steps are

1. Half Your Plate. Fill half your plate with fruits and veggies at every meal and snack.

2. Add More. Add extra fruits and vegetables to dishes, even if they already contain/call for them in the recipe.

3. Substitute. Substitute fruits & veggies in any meal – they’re lower in calories than many other foods.

4. Stay Stocked. Always stock frozen and canned fruits & veggies for quick meal prep. Choose canned fruit and vegetables without added sugar, syrup, cream sauces, or other ingredients that will add calories.

5. Steam & Flavor. Steamed vegetables make great sides. Add flavor with low-calorie or low-fat dressings and herbs and spices.

6. Grab & Go. Always have fresh fruits and vegetables in easy-to-grab places (a fruit bowl, sliced in the fridge, trail mix)

Credits: Better Health Foundation, (Dr. Christina Harper)

We are what we eat...!American Academy of Family Physician once listed the types of fruits and vegies and how easy plus ...
04/01/2022

We are what we eat...!

American Academy of Family Physician once listed the types of fruits and vegies and how easy plus with just a small amounts of fiber fruits and vegies can be included in our daily eating to ensure that our body has enough fiber that it needed like stated below:

• 1 artichoke
• 1 medium sweet potato
• 1 small pear
• ½ cup of green peas
• ½ cup of berries, such as raspberries or blackberries
• ½ cup of prunes
• ¼ cup figs or dates
• ½ cup of spinach
• 1 medium apple
• 1 medium orange

Change that belief that we should take a large intake of fruits and vegies to make our digestive system good but the fact is, just a small amounts of intake can already help..!

Credits: American Academy of Family Physician

We are what we eat...!Most of us since we were kids was having tough difficult times to consume fruits and vegies since ...
04/01/2022

We are what we eat...!

Most of us since we were kids was having tough difficult times to consume fruits and vegies since we believe that they we felt that they were not tasty and never were interested to make it as our main foods. But in easy steps, they now can be interesting and eatable...!!

Credits: Strong with Sarah (food consultant, US)

04/01/2022

Contoh sajian buah-buahan dan sayur-sayuran yang disarakan oleh Kementerian Kesihatan Malaysia. Sayur-sayuran dan buah-buahan perlu diambil dengan jumlah yang paling banyak berbanding kumpulan makanan lain, iaitu sekurang-kurangnya 3 sajian sayur-sayuran dan 2 sajian buah-buahan setiap hari. Buah-buahan dan sayur-sayuran merupakan sumber vitamin dan mineral yang penting dalam meningkatkan keupayaan badan melawan penyakit.

Kredit: Kementerian Kesihatan Malaysia

Building a healthy plate is easy when you make half your plate fruits and vegetables. It’s also a great way to add color...
04/01/2022

Building a healthy plate is easy when you make half your plate fruits and vegetables. It’s also a great way to add color, flavor and texture plus vitamins, minerals, and fiber. All this is packed in fruits and vegetables that are low in calories and fat.

04/01/2022

Increasing fruit and vegetable intake in the general population is one of the major concerns and aims of health promotion programs across the world.

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