11/06/2026
Mulberries (Tut)
Rich in antioxidants – especially anthocyanins and resveratrol, which may help reduce inflammation and protect cells.
Good source of vitamin C – supports immunity and skin health.
High in fiber – helps digestion and may improve cholesterol levels.
Contains iron and potassium – useful for blood health and blood pressure support.
May help blood sugar control – some compounds in mulberries can slow carbohydrate absorption.
Fresh mulberries are also relatively low in calories.
