Fresh Groceries

06/03/2015

Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.

04/03/2015

A bunch of green vegetables goes for ksh.20 only.

03/03/2015

Veggies are packed with vitamins, minerals and enzymes. The enzymes help your body get rid of toxins. The strength of these cleansing agents depends on the type of vegetable and how you prepare it.

03/03/2015

03/03/2015

Don't be afraid to explore your choices. Keep notes on which veggies seem to agree with your body, making it more vibrant, and include them in your meals more often.

Fresh Grocery, is where you find your Greens for healthy eating. We have Sukuma Wiki, Spinach, Managu, Terere, Kunde, among other traditional vegetables.

08/02/2015

Good food is wise medicine, Eat greens stay healthy.