29/03/2022
KIMCHI
~Is a dish made with salted fermented vegetables with a lot of health benefits.
~Typically it can be done using cabbage and seasonings like salt, onions, garlic, ginger, and chili pepper
~May also contain other vegetables, including radish, celery, carrot, cucumber, eggplant among others.
Can be added as salad or as an accompaniment to your main meal or breakfast
Benefits:
√ Contains antioxidants, anti-inflammatory properties
√ It has an excellent nutritional profile, low in calories but packed with high fiber and nutrients such as iron, folate and vitamins B6 and K
√ It is an excellent probiobiotic which help reduce the negative symptoms of many gastrointestinal disorders, such as Irritable Bowel Syndrome (IBS) and colon inflammation.
√ It also helps prevent and treat several conditions such as common cold, Gastrointestinal health, constipation, heart health, mental health, skin conditions among others.
√ Generally it helps maintain a healthy gut flora which is important for your overall health.
√ Kimchi’s probiotics and healthy bacteria may help prevent yeast infections
√ A specific strain of Lactobacillus found in kimchi plays a big role to boost your immune system
√ Due to it's low calories, help's reduce body weight, body fats, and even help in management of blood pressure and blood sugar levels.
√ May lower your risk of heart disease by reducing inflammation, suppressing fat growth, and decreasing cholesterol levels
√ Helps improve liver function, and helps the liver avoid buildup of toxins and fats
√ Helps promote vision and eye health
√ May help slow ageing process
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