Mbogori Health Store

30/06/2024

14/06/2024

Nursing little bundle of joy to health . Are you a mum who feels overwhelmed nursing a young one. Worry not I can come help you nurse as you take a rest. 0.7.1.9.8.7.5.5.4.6.
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31/05/2024

Have you insured yourself or you loved one against Cervical cancer. Have you . Ask me how

30/05/2024

Tepache

Tepache is a fermented beverage made from the peel and the rind of pineapples, and is sweetened with jaggery

Ingredients
Well riped pineapple
Ginger you can grate it
Bay leaves

Procedure
Get a well ripened pineapple 🍍
Clean it well. You can use a kitchen brush.
Scrub it well and rinse
Peel the pineapple 🍍
Cut the flesh into chunks
Dissolve jaggery in water

In a large mason jar put the pineapple rinds
Add the pineapple chunks
Add bay leaves
Add ginger
Fill with water until it covers everything
Give it a good mix .
Cover it as above

Have it in a warm area and let it ferment for a week giving it a good mix daily with a wooden spoon

Enjoy




probiotiquesnaturels

29/05/2024

Tag a nursing mum . We have a solution for you

https://youtu.be/GtuJwcWDMzk?si=me5ywdY7sCOs4ua-

Reach us on 0719875546

28/05/2024

Shout out to my newest followers! Excited to have you onboard! Kathie Muko'kinya, Dkg Mwenyewe, Julie Mulie, Pau Namatsi, Ausy Claire, Faith Waruguru Thandi, Winnie Gikunda, Ras Mwany, Esther Kimani

28/05/2024

Kefir?

Kefir is a fermented milk drink made using starter “grains,” which are actually a combination of bacteria and yeast. Kefir grains interact with milk to make a lightly fermented drink that even people with lactose intolerance can usually drink.

This drink can be made using just about any type of milk, such as goat, sheep, cow, soy, rice or coconut milk. It can even be made using coconut water

Kefir Benefits

Kefir has over thirty types of good bacteria - a mere handful in Yogurt

Kefir contains 30 - 50  major strains of friendly bacteria not commonly found in yogurt. Kefir is a turbo-charged energy-anti-biotic-colonic cleanser drink. Yogurt is a mild nutrient-rich drink that pre-digests the lactose helping the body better assimilate the good stuff.

Digestion - Kefir can help you digest everything. Kefir's active yeast, good bacteria, and excess digestive enzymes provide more nutritive value than yogurt by helping digest the foods you eat. Constipation is a thing of the past. If you drink Kefir at night, no acid reflux.

Eliminates constipation

Reduces or eliminates allergies

Reduces or eliminates asthma symptoms

Reduces or eliminates cold and flu illnesses

Cures acne

Treats yeast infections

Promotes a natural “good” feeling

Effective as the strongest natural antibiotic without side effects

Replenishes the body with good bacteria after antibiotic use

Treats diarrhea

Aids lactose intolerance

Promotes deep sleep

Heals ulcers

Kefir is a fantastic source of many nutrients. ...

Kefir is a more powerful probiotic than yogurt. ...

Kefir has potent antibacterial properties. ...

Kefir can improve bone health and lower the risk of osteoporosis. ...

Kefir may be protective against cancer.

28/05/2024

Night times you tired. Had a long day at work. You just need to rest and be ready for tomorrow. But having a patient who needs you to care for them won't be possible .
Worry not am a call away just buzz it and I will take care of them as you rest .

At times it a new born and you need a support system . Just call . Will take care of them as you rest .

Reach us on 0719876546


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Mbogori Health Store

28/05/2024

We said a healthy gut is a healthy you. How are you feeding you guys

We have
Kimchi Korean recipe
Fermented beetrootb
Fermented carrots 🥕
Pickled cucumber 🥒
Pickled red onions 🧅
Fermented pineapple 🍍

Get these jars at only 400 and start the process

28/05/2024

Kanji is a probiotic traditional Indian drink made from purple carrots and beetroot. Salty drinks are quite popular in India. After moving to Germany I reali...

27/05/2024

Hello There Friends, Pickled Onions are a great condiment to have in your fridge for any occasion! Put them on a burger, taco, or even in a salad! Come and t...

27/05/2024

This is an easy tutorial for how to pickle onions with a few simple ingredients!https://feelgoodfoodie.net/recipe/how-to-pickle-onions/