24/09/2026
வாழ்க வளமுடன்
நீங்களும் உங்கள் அன்பு குடும்பமும்
வாழ்க வளமுடன்
We have slowly framed ourselves to believe that healthy food must be rare, costly and difficult to find.
But our ancestors knew something we often forget.
They trusted what grew around them.
They ate what was simple, seasonal and naturally available.
They found nourishment not in expensive foods, but in the abundance of vegetables, fruits, greens and grains given by nature.
Perhaps healthy living was never meant to be complicated.
*Nature has always given us enough*
*We just need to value what we already have*
Fresh Harvested Vegetables and fruits available
*Greens* – Keerai is nature’s simple goodness—rich in iron, fibre, vitamins and minerals that nourish the body and support healthy digestion
Arai Keerai • Green Mulai Keerai • Red Mulai Keerai • Siru Keerai • Pulicha Keerai • Pacha Ponnangani • Murungai Keerai • Pasalai Keerai • Koli Pasalai — ₹45 per bunch, Curry Leaves, Coriander Leaves, Mint Leaves,
*Vegetables* – Health Facts
• Neelikai – Very rich in vitamin C & antioxidants
• Tomato – Good for the heart & skin
• Potato – Gives energy & potassium
• Onion – Supports heart health
• Bottle Gourd – Light & hydrating
• Snake Gourd – Good for digestion
• Ridge Gourd – Rich in fibre
• Cauliflower – Good for digestion & immunity
• Cabbage – Supports gut health
• Sweet Corn – Energy & fibre
• Capsicum – Rich in vitamin C
• Ladies Finger – Good for gut health
• Beans – Fibre & plant protein
• Carrot – Supports good eyesight
• Garlic – Supports heart health
• Ginger – Helps digestion
• Raw Banana – Good for gut health
• Banana Flower – Rich in fibre
• Green Chilli – Rich in vitamin C
• Beetroot – Supports healthy blood flow
• Brinjal – Fibre for a healthy gut
• Broad Beans – Fibre & plant protein
• Sweet Potato – Fibre & natural energy
• Chow Chow – Light & hydrating
• Bitter Gourd – Fibre & nutrients
• Knol-khol – Vitamin C & fibre
• Drumstick – Rich in vitamins & minerals
• Yellow Pumpkin – Rich in beta-carotene
• Yam – Energy & fibre
• Cucumber – Refreshing & hydrating
*Fruits* – Health Facts
• Apple – Fibre for a healthy gut
• Dragon Fruit – Fibre & antioxidants
• Pear – Helps keep digestion healthy
• Guava – Very rich in vitamin C
• Muskmelon – Keeps the body hydrated
• Sweet Lime – Vitamin C & hydration
• Watermelon – Natural hydration
• Pomegranate – Rich in antioxidants
• Pineapple – Supports digestion
• Yellaki Banana – Quick natural energy
• Red Banana – Energy & potassium
*Simple food. Simple goodness*
Order form : http://www.tinyurl.com/valamonline
Phone : 7200234234
*Valam Sembakkam* https://maps.google.com/?cid=3493341341227960277&hl=en&gl=gbyk
Working Hours:
• *Monday to Saturday* 10 AM to 8:30 PM
*Free home delivery in Chennai, parcel service throughout Tamil Nadu, and both courier and India Post services across India and globally*
Vegetable & Fruit Availability:
• Available on *Tuesday, Thursday, & Saturday*
• *Store pickup preferred* on Tuesday & Thursday
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வாழ்க வளமுடன்
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