Blu Mark Foods

Blu Mark Foods Add life to years than just years to life for those with obesity/ high sugars/ cholesterol by foods that work as medicine : A Healthy Habit in Daily Meals

Dr. Shirodkar's Special Dietary Foods for all health motivated people & also helpful for obesity, cholesterol, pre-diabetes, diabetes, heart and also for gluten allergies. These food products are Very LOW GI, HIGH SOLUBLE & INSOLUBLE CEREAL FIBRE, NO GLUTEN, NO CHOLESTEROL, HIGH SATIETY, OFFERING TASTE & VARIETY with BALANCE of Macro and Micro Nutrients backed by AYURVEDA and RESEARCH, 100% Veg and Natural ingredients ! Proven results !!

22/04/2026

Nothing beats the comfort of homemade Pithla Bhakri 😋 Specially when it guarantees health and nutrition! ✨

To make the comforting Bhakri with a BluMark twist:
- Add BluMark Roti Mix
- Mix in water as per needed
- ⁠Knead the dough till it forms a ball

[pithla bhakri, healthy recipe, low GI recipes, diabetes friendly recipes, healthy Indian meal, quick healthy lunch, high fibre foods, gut friendly recipes, weight loss recipes Indian, easy healthy recipes, balanced diet meals, smart carbs, healthy veg recipes, roti alternative, sugar control diet, healthy lunch ideas, everyday healthy eating]

21/04/2026

Giving up chaat is NOT for the weak ❌
And I'm not strong enough to give up my dearest, darling chaat!

So here's a recipe that will actually satisfy your chaat cravings 😋
BluMark's Peri Peri Pocket Khakra 🌶️
Sprouted Moong 🌱
Chopped Tomatoes 🍅
Chopped Onions 🧅
Chopped Raw Mango 🥭
Salt 🧂 and Red Chilli Powder 🌶️
Dahi
Imli Chutney
Coriander Chutney

[recipes, healthy options, food reels, trial reels]

17/04/2026

Perfect combo of Skincare and daily nutrition!
Ft. BluMark’s Beetroot Roti Mix paratha !

Everything you need for a filling brunch; keeps you full, without the usual heaviness after.
✅ Feels like comfort food, works like a smarter choice.💪

👨🏻‍🍳👩🏻‍🍳Here is all you need for Roti Mix - beetroot Parathas 🫜
•⁠ ⁠1 Sachet of Low G. I. BluMark Roti Mix
•⁠ ⁠1 Grated beetroot
•⁠ ⁠⁠Chopped green chilies 2/3
•⁠ ⁠⁠Salt and Dhaniya powder
•⁠ ⁠⁠Lemon juice/ Amchur powder
•⁠ ⁠⁠Optional but recommend: curd 1/2 tablespoons
•⁠ ⁠⁠White sesame seeds

indianhealthyfood gutfriendly highfibrefoods everydayhealthy cleanerchoices wholesomeeating bettercarbs

[ beetroot paratha recipe, healthy paratha recipe, low GI recipes, diabetes friendly recipes, healthy Indian breakfast, quick healthy breakfast, high fibre foods, gut friendly recipes, weight loss recipes Indian, easy healthy recipes, clean eating India, balanced diet meals, smart carbs, healthy veg recipes, roti alternative, sugar control diet, healthy lunch ideas, everyday healthy eating]

10/04/2026

The hardest part of eating healthy isn't avoiding junk.
It's answering this one question every day "WHAT SHOULD I COOK???"
If you've ever asked this question while trying to eat healthier, this page is for you
Welcome to the BluMark Kitchen where we share simple recipes that make healthy eating easier, tastier, and ACTUALLY doable every day. 22

{low GI recipes, diabetic friendly meals, blood sugar friendly food, healthy Indian cooking, high fibre foods, healthy wheat alternatives, prediabetes friendly recipes}

09/04/2026

DON'T TRY THIS healthiest Neer Dosa !!
You might just get addicted to it!🤩🤩🤩
This BluMark Neer Dosa is GOLD!
Meat Protein 🍗 or Veg Stew🍲 first in your weightloss diet NO MATTER WHAT!
Comment for the product link!✨

03/04/2026

Soothing. Nourishing. Refreshing. AND Energising.
☀️BEAT THE HEAT ☀️ EPISODE 1 : Apple Cinnamon Shake with Blumark Shake Mix 🧋
😎☀️5 summer shakes with our very own BluMark's Shake Mix !

Beat the heat is our brand new series 4 refreshing shakes are in making 👩🏻‍🍳

👩🏻‍🍳👨🏻‍🍳Here is how you make this Refreshing Shake:
Chunks of 1 🍎
BluMark Cinnamon Flavoured Shake Mix 🔵
4 Soaked Walnuts
50ml of Milk 🥛
100ml water 💧
Maple syrup

27/03/2026

✨ The table stands prepared and the hour awaits, we are poised for an evening in the company of the BRIDGERTONS ✨💫
Weekend Plans? Binge it till you make it!
Ft. BluMark soirée platter:
Biscuits with tea 🫖
Freshly baked Sponge Cake 🍰
Cinnamon Coco Fudge
Mind you Dear Readers, All with the promise of health we hold forever 💫✨

We are coming to Delhi..12-14 September..See you soon 👋
11/09/2024

We are coming to Delhi..
12-14 September..
See you soon 👋

What do you think??
19/07/2024

What do you think??

Think before you eat sugarlevels
08/07/2024

Think before you eat

sugarlevels

Address

S2 Devideep, NDA Road, Bavdhan
Pune
411021

Telephone

+919850965661

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