6meal

6meal At 6meal, we make healthy eating easy for urban Indians with personalized, nutritionist-approved meals. Try 6meal today - https://6meal.in/

Fresh, balanced, and tailored to your goals, delivered right to your door in Delhi NCR. 6meal is a first-of-its-kind, holistic and innovative approach in tackling the dietary needs of an individual. Our principal philosophy is to offer healthy and delicious food without compromising on flavour. Devised after extensive research, our panel of nutritionists and chefs have come together to create a se

ries of mapped and evaluated diet plans to cater to diverse requirements. With special attention given to nutrient intake in our preparations, we ensure that our meals are high in fiber, low on carbohydrates and fat, with zero refined sugar and low Glycemic Impact. Adding to this, our meals are delivered to your doorstep daily. It’s fresh, free of preservatives and most of all, delicious.

Have you tried our Fresh Mango Chia Smoothie yet? 🥭💛Made fresh by our in-house chef; every sip is packed with real mango...
08/05/2026

Have you tried our Fresh Mango Chia Smoothie yet? 🥭💛

Made fresh by our in-house chef; every sip is packed with real mango, power-packed chia seeds and pure goodness. Clean. Healthy. Delicious.

Your body will thank you 🤌🏽

Hi, I’m Sonal. Former journalist turned founder.I didn’t plan any of this. There was no business idea, no strategy, no m...
22/04/2026

Hi, I’m Sonal. Former journalist turned founder.

I didn’t plan any of this. There was no business idea, no strategy, no moment where I thought I’m going to build a food brand.

It started with my family.

Watching people I love depend on medication for things that food could fix. So I changed how we ate. And it worked. And I wanted more people to feel that.

So I built 6meal.

No idea what I was doing. Just a deep belief that eating right shouldn’t be complicated and that a busy life is never an excuse to stop taking care of yourself.

There have been hard days. Wins I didn’t expect. Lessons I’m still learning.

But watching people enjoy their food; actually enjoy it while hitting their health goals? That never gets old.

I was a journalist. I knew how to tell stories. I just never thought the most important one I’d tell would be my own.

If you’ve been here from the start, thank you. Genuinely.

I feel like I’m only just getting started.

“The 6meal community motivates my team every single day; your reviews push us to refine the menu, improve quality, and e...
14/04/2026

“The 6meal community motivates my team every single day; your reviews push us to refine the menu, improve quality, and ensure every delivery and customization is on point. More than me, it’s my team that truly looks up to this feedback.” - Sonal, 6meal Founder.

A little self-care note from all of us at 6meal 🤍We’ve come to realise that it’s really the little things that matter.Th...
07/04/2026

A little self-care note from all of us at 6meal 🤍

We’ve come to realise that it’s really the little things that matter.
The small choices you make every day.

Self-care doesn’t have to be complicated.
It just has to be nourishing.

That’s what we truly believe in and what we’re here for.

Sharing a simple Tuesday reminder with our 6meal community 🌿

Who said burgers can’t be healthy? 👨‍🍳 #When made right, they can easily fit into your weight loss or protein plan. Wi...
26/03/2026

Who said burgers can’t be healthy? 👨‍🍳 #

When made right, they can easily fit into your weight loss or protein plan.

With 6meal, you don’t have to choose between healthy and delicious - you get both.

Try it for yourself.

Call/WhatsApp: +91 98999 75450 | 3-day trial available
Discover plans at www.6meal.in

I

19/03/2026

More Than a Meal

At 6meal, food is never just about what’s on the plate.

Every meal carries intention
planned with care, crafted by our team,
and built around the life you’re living every day.

From early mornings in the kitchen
to meals reaching your doorstep,
there’s a process, a rhythm,
and a group of people quietly showing up for your health.

The ingredients, the portions, the balance
everything is designed to support you,
consistently, without the noise.

In many ways, food becomes a bridge
between where you are and where you want to be.

At our kitchen, it’s not just nourishment
it’s care, commitment, and a community choosing better, every day.

09/03/2026

Summer’s coming . 🍉

Around 60% of the human body is made up of fluids, so staying hydrated is key as the days get warmer.

Fruits like watermelon, pineapple, oranges, strawberries & grapes are naturally rich in water, vitamins and antioxidants.

: choose fresh fruits or natural juices over packaged ones to nourish and hydrate your body.

HealthyHabits

tiny humans.big responsibilities.the same people who once cried over veggiesnow design your meal plans 🥦we promise we’ve...
01/03/2026

tiny humans.
big responsibilities.

the same people who once cried over veggies
now design your meal plans 🥦

we promise we’ve matured. mostly.

Say hi 👋 to the team 💛

Every Sunday, 6meal shares a little food for thought.
22/02/2026

Every Sunday, 6meal shares a little food for thought.

At 6meal, we don’t just deliver meals - we build trust.Your reviews push our team to think deeper, cook better, and per...
18/02/2026



At 6meal, we don’t just deliver meals - we build trust.
Your reviews push our team to think deeper, cook better, and personalise smarter. That’s how our community thrives.

Address

Okhla Industrial Area Phase 1
New Delhi
110020

Telephone

+919899975450

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