Fit Kitchen

16/10/2021

Post Navratri treat for all the members 🏋️‍♀️

23/03/2021

Detox full power 🫐🍌🥝

11/03/2021

Happy MahaShivratri everybody ! 🎉🔥
OM NAMAH SHIVAYA X 108 😇

So today most of us are fasting
but eating vegetarian today is really important
coz on the specific night of Shivratri, the planetary placement is such that there is a natural tendency for the kundalini energy, housed in the chakra at the base of the spine, to rise up and reach the chakra at top of the head (only when our spine is erect)
this process is even more efficient if we consume only veg meals today

there are few more things which we can do for our own benefit like chanting, donating stuff, reading Shiv Purana, worshiping the Shiva Linga & taking shower twice

lets talk about food now 🤩

meal 1:

start your day with this fresh detox meal and you will thank yourself all day
goodness of all the seasonal fruits cuts with oats and a dash of honey

meal 2:

its workout time and you need some carbs to fuel your workouts
also it will prevent you from muscle loss
simple dal, rice is perfect for a veg pre-workout meal
goes really well with roasted peppers and mushrooms

meal 3:

its recovery time
masala chickpeas with strawberry yogurt (in-house, no preservatives)
chickpeas is an amazing plant based protein source, keeps blood sugar in control
fights chronic diseases (heart disease, cancer, diabetes) & keeps your appetite in control

meal 4:

now its time to give yourself a treat
masala moth beans & okra is super light and full of taste
packed with a ton of nutrients (vitamin A, C, K, B6)

have an amazing evening
and don’t forget to meditate tonight 🧘🏻‍♂️
take care all 🤗

06/02/2021

Meeting you is an entirely different experience every time

28/12/2020

Every Indian 🇮🇳 knows what this dish is ☺️
This comfort food beats everything else
Purely made in indian spices
With 3 different types of chillies 🌶
Asafoetida adds a savoury flavour and brings in a lot of different health benefits like lowering BP, ease asthma symptoms
Also it has antibacterial & antimicrobial effects
Lots of protein coz of grilled chicken, super tender
Who is up for winter bulk ? 💪🏼 🏋️

27/12/2020

Sunday detox meal 🙂
This meal has goodness of strawberry, mulberry, blueberry, pineapple, apple, banana and kiwi with flavoured yogurt
Flaxseed and chia seeds
We can also replace yogurt with an alternate vegan options
Start your New Year with good food and reach your goals faster
Happy holidays everyone 🎉🎄
Cheers 🥂

25/12/2020

Merry Christmas 🎄
Hope everyone is doing great and enjoying the holiday season at its best
Winter bulk is onn !
This dish is one of the favourites
And its loved by our members
Brown rice, chicken and broccoli 🥦
All made in Indian spices
Cheers 🥂

23/12/2020

Yes ! You got it right
Out of first 21 entries, there is someone who is going to be very lucky this New Year’s Eve
Join us before or on Christmas and get an authentic plum cake
DM us for more info

First 11 entries will get the following benefits:

Live calorie tracking:
You will need to co-ordinate with your relationship manager on a daily basis in regards to your calories (consumed & burned)
Your managers will also consider and note down the food you consume, which in not provided by us
This will allow us to study your caloric surplus & caloric deficit
A fitness band will be really helpful in this scenario (Mi band, fitbit, Apple Watch)

Body recomposition measurements:
The following measurements will be taken twice, before and after the membership duration in order to show you the results
Body fat, Muscle mass, Bmi, Visceral fat, Basal metabolism, Water levels, Bone mass

Covid-19 essentials:
ECG - stands for ‘Electrocardiogram’
Our onboard doctors will study your ECG and will revert if necessary
A copy will be sent to you, in case if you want to consult your own doctor
Oxygen saturation - also known as SPO2, is an essential measurement during the current covid-19 times
We are doing this for your health & safety

You will be able to see the changes in your body with the help of the above numbers
You will have a soft copy of your results for your reference

Flexible deliveries: (for everyone)

Flexible delivery allows you to order anywhere (delivery charges may vary)
Whether its your residence or your work place (within Mumbai city limits)
So you never skip a meal

Its our new year too
We will enter our 7th operational year this 31st
Thanks everyone for the love and support !
Repost and help us change few lives around
Cheers 🥂
have a good one

Check out the first comment for the terms & conditions

23/12/2020

Veggie delight ! 🙂
We provide you with the best possible solution for your lifestyle
As an Indian 🇮🇳 whether you follow your mom’s advice on not eating meat on Tuesdays or simply, you want to take a break 🥦🥗
Its all taken care of 🤙

20/12/2020

17/12/2020

Recovery meal at its best

17/12/2020

Goodness of paneer and broccoli 🥦