Jock flexion

Jock flexion Training and nutrition programs
kickboxing |self defense |weigh loss |weight gain

06/01/2021

What helps you stay in mental and physical shape?
YOGA-
-controls anger/anxiety/stress
-improves focus
-works of flexibility and loosen up theĢ muscles

27/12/2020

What is your way of staying fit?
MARTIAL ARTS
*increases power/ agility/speed
*great for cardio
*teaches you how to fight

15/12/2020

How good are you at your planks?
Comment down below
1-knee
1.5-basic
2-normal
3-side
4-one leg
5-one arm
6-one leg one arm
7-wall
8-one leg wall
9-no leg /peacock
10-back lever (not a plank but why not?)

12/10/2020

*Basic strike to practice at the end of the video*
(Comment down below is any questions regarding the techniques or attacks)
In screen:-
shetty
nagori
shetty
sankhe
Note-
slowed down video of each attack should be observed properly as it is more accurate and better to understand

Disclaimer-
Practice is must before attempting any moves[Basic moves to practice at the end of the video]
Moves you are about to see are scripted, real attack are nasty, panicking and intense.
There is always a risk of cuts, dislocations, bruises but end goal is to escape from demise

12/09/2020

Test your accuracy at home..
Join now for complete boxing workout at home

10/09/2020

Hello everyone,
Hope everyone are in good health and ready to get back into the shoe after this long break of pandemic. We are opening back on 14th September, 2020 with a change of venue.

Venue:
United Sports Field
12, New Link Rd, opposite Starbucks Coffee, Eksar Village, Eksar, Borivali West, Mumbai, Maharashtra 400091https://goo.gl/maps/4zBG7fi1JNPizcqK9

Day: Tuesday, Thrusday & Saturday
Time : 8.30am to 9.30am

The venue is sanitized and disinfected as per the standards or requirements. I would want everyone to carry thier mask, sanitizer and all the necessary essentials for your own safety.

Address

Borivali West
Mumbai
400092

Telephone

+919702187477

Website

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