Diet Swad

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Diet Swad 🌱Guilt free snacking, redefined
❤Date bites- Cookies- Muffins- Chocolates
👍No Preservatives | No added sugar | FSSAI 🪪
📲 dietswad.in | DM to order

Shubho Ashtami.Anjali in the morning, the good sari finally out of its box, and lunch that nobody will admit to counting...
19/10/2026

Shubho Ashtami.

Anjali in the morning, the good sari finally out of its box, and lunch that nobody will admit to counting.

The best day of the year, and everybody knows it.

Shubho Saptami.Dhunuchi smoke, a dhak that starts before you are awake, and the particular Kolkata light that only seems...
18/10/2026

Shubho Saptami.

Dhunuchi smoke, a dhak that starts before you are awake, and the particular Kolkata light that only seems to happen this week.

Wishing you a full house and a longer queue at the pandal you like best.

Every Pujo has one evening where nobody moves from the table. Cha in clay cups, long arguments about pandals, and a plat...
17/10/2026

Every Pujo has one evening where nobody moves from the table. Cha in clay cups, long arguments about pandals, and a plate that keeps getting refilled.

Our Peanut-Sesame Delights are made for that plate: dates, peanuts, sesame and ghee, with no refined sugar, shaped into small sesame-coated hearts that are easy to share.

Shubho Pujo from Radhika, Rinku and the team here in Kolkata.

₹499 · free shipping all over India · COD available

Shubho Shashti.She's home. Somewhere in your para the dhak has already started and somebody's grandmother is insisting t...
16/10/2026

Shubho Shashti.

She's home. Somewhere in your para the dhak has already started and somebody's grandmother is insisting the pandal was better last year.

Four days. Make them count.

15/10/2026

Here is the part of a food label nobody explains: the order is not random.

Ingredients have to be printed from the largest quantity to the smallest. First on the list means most of it. Second means second most.

So when a biscuit sold as healthy lists edible vegetable oil — palm and palmolein — in second place, that is not a finishing touch. That is most of what holds the biscuit together.

Below it sat maltodextrin, malt extract and fructo-oligosaccharides.

You do not need to memorise chemistry. You need one habit: turn the packet over and read line two.

That single line will change what you put in your trolley.

Comment CHEMICAL for our free breakdown of India's 20 most common packaged snacks, with names and numbers.

₹499 · free shipping all over India · COD available

People assume a small food business buys something in and repackages it. Here is the actual sequence for two of ours.The...
14/10/2026

People assume a small food business buys something in and repackages it. Here is the actual sequence for two of ours.

The bind comes first — roasted gram flour and peanut butter, then ghee folded through by hand in small batches. Ghee costs several times what bulk oil costs and we have never found a way around that which we were happy with.

Then the pressing, and the topping, which is genuinely one square at a time: a whole almond and two pumpkin seeds on each. Then the cookies, which are jowar and ragi with almond flour — dual millet plus a nut flour, sweetened with jaggery rather than refined sugar.

Break one and you can see all of it in the crumb, which is the only proof we think is worth much.

Free shipping anywhere in India, cash on delivery available.
₹499 · WhatsApp 8910725854 · www.dietswad.in

13/10/2026

Unhone koi nutrition course nahi kiya tha, phir bhi zyadatar cheezein sahi thi.

Kyunki unke paas degree nahi, tajurba tha. Ek tareeka barson tak dohraaya jaata hai, aur jo kaam nahi karta woh apne aap chhoot jaata hai.

Ye dheema tareeka hai, par ismein galti kam hoti hai.

Comment OLD IS GOLD — free guide bhej denge.

₹499 · free shipping all over India · COD available

Made of exactly what it says.The lotus in our logo, laid out in halved dates and almond slivers. No props, no styling ge...
12/10/2026

Made of exactly what it says.

The lotus in our logo, laid out in halved dates and almond slivers. No props, no styling gel, no stand-in ingredients — just the things that actually go into the bites, arranged and shot from directly above.

If a brand can build its own mark out of its own ingredient list, the list is probably short enough to read.

If a snack is still "fresh" a year after it was made, it is worth asking what is keeping it that way.Ours keeps it simpl...
11/10/2026

If a snack is still "fresh" a year after it was made, it is worth asking what is keeping it that way.

Ours keeps it simple. Peanut-Sesame Delights: dates, roasted peanuts, sesame and ghee. That is the whole list. Made in small batches in Kolkata, no refined sugars, no preservatives.

₹499 · free shipping all over India · COD available

10/10/2026

Pre-workout ka matlab powder nahi hota. Matlab hota hai kuch khaana.

Ye ek waqt hai, product nahi. Workout se pehle ka khaana.

Khajoor, kela, ek mutthi nuts — sab isi kaam ke liye chal jaate hain.

Comment FUEL — free list bhej denge.

₹499 · free shipping all over India · COD available

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Bhowanipore
Kolkata
700025

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