True Native, Kochi (2026)

07/07/2022

Chocolate -The food of God's!!! Chocolates are a great boon for mankind...relaxes the mind and Nourish soul..and some good health benefits too...Enjoy the true benefit of chocolate...world chocolate wishes🎉❤️✨💫

chocolate food # mood elevator foods # wellness foods cocoa

07/06/2022

Consuming clean,fresh & wholesome food is the Key to True Health...True Native makes commitment towards producing pure & prestine recipes naturally!!

Raw Natural Food eats # wellness food # True source # No GMO # No Additives # nutritional recipe # Healthy snack # positive Food # TrueNative

30/11/2021

While both freeze-dried and fresh fruits are packed full of nutrients, there are a few differences between them.
In freeze-dried fruits, though, the fruits are picked and flash-frozen at the peak of their ripeness, trapping in all the nutrients, vitamins, and minerals. With the exception of vitamin C, which is water-soluble, and several other nutrients found in fruit skins, much of the nutritional content remains inside the fruit when it's freeze-dried.
While it seems that freeze-dried fruit carries more sugar than fresh fruit, this is simply not the case. This means that the larger the portion of freeze-dried fruit you eat, the more sugar you're consuming. So the trick is to watch your portions.
Freeze-dried fruits can often be cheaper than fresh because of the serving size. One apple can yield as much as two to three separate freeze-dried servings, so when you pay for the price of one package of a freeze-dried product, you may actually end up spending less for a bigger serving size.
The tastes can vary between freeze-dried fruits and fresh, too. Most freeze-dried fruits don't hold the same scent as their fresh fruit counterparts, while some pack a punch of scent, like bananas.
Freeze-dried fruit also has a longer shelf life than fresh fruits. Some freeze-dried fruits, if packaged adequately enough, can last up to 25 years.
The bottom line is that if you can eat fresh, do so, but if you're looking at freeze-dried fruits as your most convenient option, don't worry about the nutrient value. You're getting all the benefits of fresh fruit — it's just in more convenient packaging.

30/11/2021

Dark chocolate is loaded with nutrients that can positively affect your health.
Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find.

1. Very nutritious
If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious.
It contains a decent amount of soluble fiber and is loaded with minerals.

2. Powerful source of antioxidants
Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavonols, and catechins, among others.

3. May improve blood flow and lower blood pressure
The bioactive compounds in cocoa may improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.

4. Raises HDL and protects LDL from oxidation
Dark chocolate improves several important risk factors for disease. It lowers the susceptibility of LDL to oxidative damage while increasing HDL and improving insulin sensitivity.

5. May reduce heart disease risk
Observational studies show a drastic reduction in heart disease risk among those who consume the most chocolate.

6. May protect your skin from the sun
Studies show that the flavanols from cocoa can improve blood flow to the skin and protect it from sun damage.

7. Could improve brain function
The good news isn’t over yet. Dark chocolate may also improve the function of your brain.
Additionally, cocoa contains stimulant substances like caffeine and theobromine, which may be a key reason why it can improve brain function in the short term.

27/11/2021

Sugar and jaggery are the two most commonly used sweeteners in every Indian household. Sugar comes in the form of white, translucent crystals while jaggery can range from golden brown to dark brown in color.
Both of them are produced using sugarcane juice but are processed differently. They have different flavors and textures but can substitute each other in various dishes.
Sugar does not have a flavor of its own and hence is considered ideal as a sweetener. However, many nutritionists these days recommend substituting sugar with jaggery. So what makes jaggery better than sugar?

1. Jaggery is rich in vitamins and minerals
2. Jaggery is absorbed slowly
3. Fewer calories than sugar
4. Jaggery builds your immunity
5. Jaggery is good for the lungs
6. Sugar can cause weight gain
7. Jaggery helps in digestion
8. Jaggery is natural, sugar is loaded with chemicals

27/11/2021

It is hard to determine the difference between the two kinds of oil while cooking or tasting food, but both of them have different nutritional content, physiological and chemical properties.

Manufacturing process
Since the process does not involve an excessive amount of heat or chemical solvents, cold-pressed oils retain their original flavor, taste, aroma, and nutritional value. Not only the oil is highly beneficial for your cardiovascular health, but also your skin when topically applied. On the contrary, regular refined oils are extracted by using high temperatures and treated with chemical solvents that degrade their flavor, taste, and nutritional composition.

Nutritional value
Cold-pressed oils are rich in essential fatty acids, antioxidants, vitamin E, vitamin K, vitamin C, and other healthy fats as they preserve the potent nutrients of their ingredients and maintain their natural form. While consuming cold-pressed oils can protect the heart by reducing bad cholesterol and blood pressure levels, intake of refined oils in everyday diet can increase the risk of strokes and heart attack significantly.

Shelf-life
Regular oils undergo a hydrogenation process and are further treated with harmful chemicals to increase their shelf-life and yield capacity. On the other hand, since cold-pressed oils are unfiltered and minimally processed, they have a shorter shelf-life and produce a lower yield. For this reason, hot-pressed or regular oils are relatively cheaper than cold-pressed oils with greater quality.

Cooking method
Cold-pressed oils are suitable for food prepared in medium to low heat due to their low smoking points whereas hot-pressed oils are preferred for preparing meals at high temperatures due to their high smoking points.
Making a switch from regular oil to cold-pressed oil can be difficult and expensive, but this little transformation can make a big difference to your health and well-being. Some of the cold-pressed oils to include in your diet for good heart health are coconut oil, olive oil, sunflower oil, groundnut oil, flaxseed oil, walnut oil, borage oil, etc.

23/11/2021

Here are 7 health benefits of matcha tea, all based on science.

1. High in antioxidants
Antioxidants help stabilize harmful free radicals, which are compounds that can damage cells and cause chronic disease.

2. May help protect the liver
The liver is vital to health and plays a central role in flushing out toxins, metabolizing drugs, and processing nutrients.
Some studies have found that matcha may help protect the health of your liver.

3. Boosts brain function
Matcha also contains a compound called L-theanine, which alters the effects of caffeine, promoting alertness and helping avoid the crash in energy levels that can follow caffeine consumption.

4. May help prevent cancer
Matcha is jam-packed with health-promoting compounds, including some that have been linked to cancer prevention in test tube and animal studies.

5. May promote heart health
Green tea has been shown to reduce levels of total and “bad” LDL cholesterol, as well as triglycerides.
It may also help prevent the oxidation of LDL cholesterol, another factor that may protect against heart disease.

6. Helps you lose weight
Green tea is well known for its ability to enhance weight loss. In fact, studies show that it may help speed up metabolism to increase energy expenditure and boost fat burning.

7. Matcha tea is very easy to prepare
Taking advantage of the many health benefits of matcha is simple — and the tea tastes delicious.

23/11/2021

Saffron is the most expensive spice in the world. The reason for its hefty price is its labor-intensive harvesting method, making the production costly.
Here are some impressive health benefits of saffron.
1. Saffron contains an impressive variety of plant compounds that act as antioxidants — molecules that protect your cells against free radicals and oxidative stress.

2. May Improve Mood and Treat Depressive Symptoms

3. Saffron is high in antioxidants, which help neutralize harmful free radicals. Free radical damage has been linked to chronic diseases, such as cancer.

4. May Reduce PMS Symptoms

5. May Act as an Aphrodisiac. Aphrodisiacs are foods or supplements that help boost your libido.

23/11/2021

Do you love ghee? Do you put it in your dal or chapati or rice? If yes, then, it’s great! Ghee is nothing but clarified butter made from milk. Although, ghee is healthy for you yet the best variant of ghee is the one that is homemade and least processed. Pure desi ghee is the best ghee available in the market and everyone should have it in their kitchen’s cupboards. With loads of omega-3 fatty acids and vitamin A, ghee provides many amazing health benefits, which makes it one of the most valuable foods of Ayurveda. In some homes, ghee is used in almost every possible recipe, which is a good thing because using ghee instead of refined oils is better for health. But, why are we saying so? We are telling you that ghee is better than any other oil because it has various types of essential nutrients and health benefits.

16/11/2021

What you should know before consuming Honey
We have known about the goodness of honey since forever. Made by bees from the nectars of flowers, honey is considered to be a healthy alternative to sugar. And given that it’s considered a warm food, helps with weight loss, and has plenty of other health benefits—making it a part of your regular diet seems like a no-brainer.
But have you ever wondered what happens when you have too much honey?
While honey is healthy, too much of anything is bad—including this sweet nectar.

Here are 5 reasons why you should consume honey in moderation:
1. It can increase your blood sugar level
Honey also has sugar and carbohydrates—that too in large amounts. So when you go overboard with honey, your blood sugar level tends to shoot up. If you are diabetic, you can see an abnormal rise in your blood sugar levels with can be dangerous.

2. Honey can lower blood pressure
Honey is considered a great ingredient to help control blood pressure. But when taken in excess, it can also put you at the risk of low blood pressure or hypotension. In the long run, this can affect the functioning of your heart.

3. It can lead to stomach issues
If you suffer from constipation, then honey can make it worse. And even if you don’t, too much honey can block you up thanks to the high content of fructose in it. Moreover, honey can also lead to bloating and/or diarrhea as a result of your body’s inability to digest the sugars in honey.

4. It can lead to weight gain
If you are watching your weight, then controlling the amount of honey you are consuming is very essential. The high content of calories, sugar, and carbohydrates present in honey can aid weight gain.

5. Honey can also pave the way for dental problems
When you have too much honey, you are also having too much sugar which can promote tooth decay. According to the USDA National Nutrient Database, about 82% of honey is made of sugar and this is enough to damage your teeth. Moreover, honey is also sticky in nature, meaning it can cling to your teeth further promoting tooth decay.

16/11/2021

Many people swear by honey as a healthy sweetener, an alternative to sugar or non-caloric chemical sweeteners. But can you go overboard on this tasty treat and is it really as good for you as you think?
Since honey is natural, it isn’t automatically filed away in our minds as sugar, but, it is considered an added sugar when you eat it.
It can be easy to go overboard on honey, especially when you’re adding it directly to smoothies, oatmeal, or other recipes and not measuring it out beforehand. “It’s difficult to gauge portions when using it straight from the bottle, and the sugar content adds up quickly. Too much honey consumption is linked to weight gain, diabetes, and tooth decay. Additionally, there is a significant amount of fructose in honey.

The most important thing is to watch your portions and limit added sugars each day. In general, keep all added sugars to less than 10 percent of our diet (not including sugars naturally found in fruit and milk). Stick to a tablespoon or less of honey per serving. One tablespoon provides 64 calories (and just over 17 grams of sugar). It may not seem like much, but that’s over four teaspoons worth of sugar. If you're following the AHA guidelines, that translates to about one and a half tablespoons of honey per day, or 10 and a half tablespoons of honey per week—assuming that's your only source of added sugar. If it's not (and it most likely isn't), you should eat less.

True Native

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