16/11/2022
Oats khake raho life ki race me sabse aage.🥳
Oats are the best source of protein! 🥳
Oats ye oats vo!
Are bas karo bhai! Pata hai hume ki bohot ache hote hain oats.😏
They are one of the best weight-loss foods an excellent source of both soluble and insoluble fiber, and a good vegetarian source of protein. 😄
LEKIN ye itne promoted product hain ki hum apni desi, roz use hone vali cheezon k bare me bhool hi g*e hain.🥺
Because jab desi healthy ki bari ati hai, to Besan ko dramatic entry chahie boss! Kyunki banta hai!😎
Besan has more protein, fewer fats, fewer carbs and thus, fewer calories than oats.😵💫 Thus, making it an ideal weight loss flour. It is no less than oats when it comes to health benefits. 😎Besan
1⃣AIDS WEIGHT LOSS- Besan has fewer calories than many other flours. Its high fiber content helps keep one full for longer and maintain satiety, thus aiding weight loss.
2⃣REDUCES CHOLESTEROL- Moreover, gram flour is an excellent source of manganese which is an important mineral that helps reduce📉 blood pressure by increasing the production of Nitric oxide, which in turn relaxes the blood vessels.
3⃣DIABETIC-FRIENDLY- Besan has a high amount of soluble fiber and has a low⬇️ glycemic index so it is beneficial in reducing blood sugar levels. It can even help Type-2 diabetic people.
4⃣SUPERFOOD FOR PREGNANCY- Being rich in folate (fulfils 101% of the recommended Daily Folate Intake), gram flour helps in the proper development of the foetus or baby in the womb. So, pregnant women 🤰must include it in their diet. This is why women are given besan ka sheera during pregnancy.
5⃣CURES ANEMIA- Gram flour is a rich source of iron (27% RDI per 100 g), so including it in your everyday diet will help cure iron-deficiency anaemia.
ARE GRAM FLOUR AND CHICKPEA FLOUR THE SAME?
NO! Mana bade miya, chhote miya hain, but inki making me kafi fark hai. 😵💫Besan, often known as gram flour, is chana dal flour. Chickpea flour, often known as garbanzo flour, is made from ground white chickpeas🧆. Both have a similar flavour and behaviour, but they are still different.
HOW TO CONSUME BESAN FOR WEIGHT LOSS
🧡You can consume it in the form of sattu (A cooling gluten-free, high protein low carb drink)
🧡Dhokla/ Khandvi
🧡Chilla with mint chutney
🧡Besan Sheera
100 gm's of each are compared 😇
BOTTOMLINE👇🏻
Oats are a highly publicised product in The Indian consumer market.💹 But besan is no less. To besan khao aur khane me lao sehat ka swaad. But please avoid fried🍱 products coated with besan, although you can have these once in a while.😇
Besan has no side effects when consumed in restriction.
❌ But excess consumption might cause constipation due to high fiber content.
❌ Its high potassium content might be fatal for people with Chronic Kidney Disease.
❌ It might interact with hypoglycemia medicines
