Udupi Snacks

05/09/2026

അറിവിന്റെ വിത്തുകൾ വിതച്ച്
നാളെയുടെ തലമുറയെ വളർത്തുന്നവർ — അധ്യാപകർ. 🌱📚

ആരോഗ്യത്തിന്റെ വിത്തുകൾ വിതച്ച്
നല്ല ജീവിതശീലങ്ങൾ വളർത്താം — Millets. 🌾

ഒരു അധ്യാപകൻ കുട്ടിയുടെ മനസ്സിനെ പോഷിപ്പിക്കുന്നു…

നല്ല ഭക്ഷണം കുട്ടിയുടെ ശരീരത്തെ പോഷിപ്പിക്കുന്നു.

ഈ അധ്യാപക ദിനത്തിൽ,
അറിവിനൊപ്പം ആരോഗ്യവും പകരാം.
Positive Millets നമ്മുടെ ഭക്ഷണത്തിൽ ഉൾപ്പെടുത്താം.

🌾 Choose the Best. Choose Thripthi Millets.

Healthy Food • Happy Life

💐 അറിവും പ്രചോദനവും നൽകി ജീവിതങ്ങൾക്ക് വഴികാട്ടിയ എല്ലാ അധ്യാപകർക്കും ഹൃദയം നിറഞ്ഞ അധ്യാപക ദിനാശംസകൾ!

Greetings from:
Udupi Snacks,
Eroor South,
Tripunithura
📞 8129070745
🌐 www.mannillam.com⁠�

03/09/2026

ശ്രീ കൃഷ്ണ ജയന്തി ആശംസകള്‍

കണ്ണന്റെ വെണ്ണമധുരം പോലെ
ജീവിതവും മധുരമാകട്ടെ… 💙

ഈ ശ്രീകൃഷ്ണ ജയന്തിയിൽ
പാരമ്പര്യ ധാന്യങ്ങളുടെ നന്മയിലേക്ക് ഒരു ചെറിയ ചുവട്…

🌾 Thripthi Millets

Millets • PuttuPodi • Rava • Kanji Mix • Pongal Mix
Noodles • Pasta • Vermicelli • Batter • Cookies ....

പാരമ്പര്യത്തിൽ നിന്ന് ആരോഗ്യമുള്ള നാളെയിലേക്ക്…

🦚 ശ്രീകൃഷ്ണ ജയന്തി ആശംസകൾ!
ആശംസകളോടെ — Thripthi Millets

Udupi Snacks
Eroor South, Tripunithura

14/08/2026

🇮🇳 This Independence Day, Choose Freedom from Unhealthy Food! 🌾

As we celebrate India’s 80th Independence Day, let’s also make a healthy choice for ourselves and our families. ❤️

🌾 Millets are our traditional grains, offering a nutritious and versatile choice for everyday meals. With Thripthi Millets, enjoy Positive Millets, Kanji Mix, Pongal Mix, Puttu Podi, Upma Rava, Millet Cookies & more.

🎉 BUY MORE, GET MORE!

🛒 ₹500 → ₹50 OFF
🛒 ₹750 → ₹100 OFF
🛒 ₹1,000 → ₹150 OFF + FREE Millet Cookies!

Thripthi Millets – Healthy Food • Happy Life 🌾

📍 Udupi Snacks, Eroor South, Tripunithura

📞 +91 8129070745 | 🌐
www.mannillam.com⁠�

🇮🇳 Let’s build a healthier India, one millet at a time! 🇮🇳

14/08/2026

05/08/2026

Thripthi Millets (ത്രിപ്തി മില്ലറ്റ്) കഞ്ഞി മിക്സും മില്ലറ്റ് പൊങ്കൽ മിക്സും 🥣

ആരോഗ്യവും രുചിയും ഇനി വളരെ എളുപ്പം!

⏱️ വെറും 10–15 മിനിറ്റിൽ രുചികരവും പോഷകസമൃദ്ധവുമായ മില്ലറ്റ് കഞ്ഞിയും മില്ലറ്റ് പൊങ്കലും തയ്യാർ.

✔ കുതിർത്തുവെക്കേണ്ടതില്ല
✔ മണിക്കൂറുകളോളം വേവിക്കേണ്ടതില്ല
✔ എളുപ്പത്തിൽ തയ്യാറാക്കി ആരോഗ്യത്തോടെ ആസ്വദിക്കാം

💚 ദഹനത്തിന് സഹായിക്കുന്നു
💚 രക്തത്തിലെ പഞ്ചസാര നിയന്ത്രിക്കാൻ സഹായിക്കുന്നു
💚 ഹൃദയത്തിന്റെയും കരളിന്റെയും ആരോഗ്യം സംരക്ഷിക്കുന്നു
💚 ശരീരത്തിന് സ്വാഭാവിക ഊർജവും പോഷണവും നൽകുന്നു

🌿 പരമ്പരാഗത രുചി... ആധുനിക സൗകര്യം... ആരോഗ്യകരമായ ജീവിതം!

25/07/2026

Kargil Vijay Diwas

Kargil Vijay Diwas 2026 is marked on July 26, 2026, celebrating the 27th anniversary of India's victory in the 1999 Kargil War. It honors the courage and supreme sacrifice of the 527 brave soldiers who fought under Operation Vijay.

Udupi Snacks
Mbl Nr. 081290 70745

22/07/2026

Greetings from

Thripthi Millets

Mbl Nr: +91 8129070745
www.mannillam.com

14/07/2026

Sugar Free
Millets Cookies
with Jaggery Powder

Visit us:

Udupi Snacks
Puthiya Road Jn.
Eroor South
Tripunithura 682 306

Cell Nr.: 81290 70745
www.mannillam.com

08/07/2026

🌾 Healthy Breakfast Challenge – Day 4

🥞 Crispy Millet Masala Dosa
Made with Thripthi Millets Naturally Fermented Millet Batter

✨ Naturally Fermented
✨ Crispy & Delicious
✨ Rich in Fibre
✨ Easy to Digest
✨ Ready to Cook & Serve

🌿 No Soaking. No Grinding. No Waiting. Just Spread, Cook & Enjoy!

🥣 Eat Smart... Live Healthy... Choose Thripthi Millets! 💚

🥣 Ingredients:

* 500 g Thripthi Millets Naturally Fermented Millet Batter
* 2 tbsp oil or ghee
* Butter (optional)

For the Masala Filling:

* 3 medium potatoes, boiled and mashed
* 1 onion, thinly sliced
* 1 green chilli, chopped
* 1 tsp grated ginger
* Curry leaves
* ½ tsp mustard seeds
* ½ tsp turmeric powder
* 2 tbsp oil
* Salt to taste
* Fresh coriander leaves

👨‍🍳 Preparation Method:

Prepare the Masala:

1. Heat oil in a pan and add mustard seeds.
2. Add curry leaves, ginger, green chilli and sliced onions. Sauté until soft.
3. Add turmeric powder and salt.
4. Add the mashed potatoes and mix well.
5. Garnish with chopped coriander and keep aside.

Prepare the Dosa:

> Bring the Thripthi Millets Fermented Batter to room temperature and stir gently.
> Heat a non-stick or cast-iron dosa tawa.
> Pour a ladleful of batter and spread into a thin circle.
> Drizzle a little oil or ghee around the edges.
> Cook until the bottom turns golden and crisp.
> Place a portion of the potato masala in the centre.
> Fold the dosa and serve hot with coconut chutney and sambar.

⏱️ A crispy, wholesome breakfast ready in just 15–20 minutes!

🌿 Health Benefits:

✅ Naturally fermented for better flavour and easier digestion.
✅ Rich in dietary fibre to support digestive health.
✅ Provides steady, long-lasting energy throughout the morning.
✅ Made with wholesome millet grains for balanced nutrition.
✅ Soft inside and crispy outside—a delicious alternative to regular dosa.
✅ No soaking, grinding or fermenting required, making breakfast quick and convenient.

👨‍👩‍👧‍👦 Who Can Benefit?

👧 Children – A tasty breakfast that provides sustained energy for school and play.

💼 Working Professionals – A filling meal that helps keep you energized during busy mornings.

🏡 Homemakers – Saves preparation time while delivering homemade taste.

👵 Senior Citizens – Naturally fermented batter makes the dosa easier to digest.

🏃 Fitness Enthusiasts – A wholesome breakfast that supports an active lifestyle.

🩺 People with Diabetes – When enjoyed in appropriate portions as part of a balanced meal plan, millet-based dosa can be a suitable whole-grain option. Individual dietary needs vary, so follow your healthcare professional's advice.

Available at:

Udupi Snacks
Eroor South
Tripunithura- 682 306

Cell : +91 8129070745
www.mannillam.com

06/07/2026

Healthy Breakfast Challenge – Day 3

Soft & Fluffy Barnyard Millet Idli

Made with Thripthi Millets Naturally Fermented Barnyard Millet Batter.

✨ Naturally Fermented.
✨ Soft & Delicious
✨ Rich in Fibre
✨ Easy to Digest
✨ Ready to Steam & Serve

🌿 No Soaking. No Grinding. No Waiting. Just Steam, Serve & Enjoy!

🥣 Eat Smart... Live Healthy... Choose Thripthi Millets! 💚

🥣 Ingredients
500 g Thripthi Millets Fermented Barnyard Millet Idli Batter
Oil or ghee (for greasing the idli moulds)
Coriander leaves (optional)
Grated carrot (optional)
Grated coconut (optional)

👨‍🍳 Preparation Method
1. Bring the Thripthi Millets Fermented Barnyard Millet Batter to room temperature.
2. Gently stir the batter once. Do not overmix, as this may reduce the softness of the idlis.
3. Grease the idli moulds lightly with oil or ghee.
4. (Optional) Add grated carrot or chopped coriander to the batter for extra nutrition.
5. Pour the batter into the moulds, filling each about ¾ full.
6. Steam for 10–12 minutes or until a toothpick inserted comes out clean.
7. Allow the idlis to rest for 2 minutes before removing them.
8. Serve hot with coconut chutney, tomato chutney or sambar.

⏱️ Soft, fluffy and healthy idlis are ready in just 15 minutes!

🌿 Health Benefits

✅ Naturally fermented, which enhances flavour and makes the idlis easier to digest.
✅ Made with Barnyard Millet, a whole grain rich in dietary fibre.
✅ Provides steady energy to help keep you active throughout the morning.
✅ A good source of plant-based nutrients.
✅ Light on the stomach yet filling.
✅ No soaking, grinding or fermenting required—saving time without compromising on taste.

👨‍👩‍👧‍👦 Who Can Benefit?

👧 Children – Soft, tasty and nutritious for a healthy start to the day.

💼 Working Professionals – A quick and satisfying breakfast for busy mornings.

🏡 Homemakers – Convenient, ready-to-cook batter with homemade taste.

👵 Senior Citizens – Soft texture and natural fermentation make it easy to eat and digest.

🏃 Fitness Enthusiasts – A wholesome breakfast that provides sustained energy.

🩺 People with Diabetes – As a whole-grain millet-based breakfast, it can be a suitable choice in appropriate portions as part of a balanced meal plan. Individual dietary needs vary, so follow your healthcare professional's advice.

Available at

Udupi Snacks,
Eroor South, Tripunithura

Mbl Nr 81290 70745
www.mannillam.com