02/11/2026
“The potato travelled from the market. Everything else came from our farm! 🌱💚 From drumsticks and oregano to microgreens and edible flowers—this is farm-to-table living at Project 40.”
🌿🥣 Farm-to-Table Drumstick & Potato Soup 🌸
Today’s recipe features drumsticks (moringa pods), potatoes and fresh herbs, finished with our very own farm-grown microgreens and edible flowers.
✨ The best part? Almost everything was grown on our farm! From the drumsticks and herbs, including oregano, to the microgreens and edible flowers used for garnishing, everything came from our farm. The potato was the ONLY ingredient I bought from the market!
🌱 INGREDIENTS
2–3 fresh drumsticks (moringa pods)
2 medium potatoes
1 small onion, chopped
3–4 garlic cloves
1 tsp fresh oregano
1 tbsp butter or olive oil
Salt and freshly ground black pepper, to taste
2–3 cups vegetable stock or water
A little milk or cream (optional)
Fresh microgreens and edible flowers for garnish
👩🍳 METHOD
Step 1: Prepare the vegetables
Wash the drumsticks, cut them into pieces and peel the potatoes before chopping them into cubes.
Step 2: Sauté for flavour
Heat butter or olive oil in a pan. Add chopped onion and garlic, and sauté until fragrant. Add the potatoes and drumstick pieces.
Step 3: Simmer until tender
Add vegetable stock or water, salt and pepper. Cover and simmer until the potatoes are soft and the drumstick pulp is tender.
Step 4: Extract the goodness
Remove the drumstick pieces. Carefully scrape out the soft pulp and discard the fibrous outer portions and hard pieces. Blend the cooked potatoes, drumstick pulp and broth until smooth. Strain if needed for an extra-silky texture.
Step 5: Add the herbs
Return the soup to the pan. Add freshly chopped oregano and simmer gently for another 2–3 minutes. Add a splash of milk or cream if you prefer a richer consistency. Adjust the seasoning.
Step 6: Garnish and serve 🌸
Pour the hot soup into a bowl and garnish with freshly harvested microgreens and edible flowers.
EdibleFlowers FarmFresh GrowYourOwnFood HealthyEati
