Goodness-farm

Goodness-farm Pioneer in manufacturing SPROUTED MILLET FLAKES & cold pressed oils. Teamed with Organic cultivators

05/06/2026

Why is our ghee temporarily paused?

Two reasons —

Firstly, a portion of our ghee is reserved for preparing Panchagavyam for the upcoming Aadi sowing season to nurture and prepare the soil.

Secondly, summer naturally affects ghee production. During hotter months, indigenous cows consume less fibre-rich fodder and more water to cope with heat stress. Since fibre fermentation in the rumen is responsible for producing the building blocks of milk fat, the milk naturally contains less fat during summer.

In addition, the cultured cream used for traditional bilona-style ghee ferments much faster in warm weather. Higher temperatures accelerate microbial activity, making it more challenging to maintain the slow, controlled fermentation that contributes to the flavour, aroma, and quality of the final ghee.

Rather than rush the process, we choose to respect the season and wait for conditions that support the quality we believe in.

04/06/2026

What Is Sprout Activation?

A process of gently soaking a grain under controlled conditions until it receives the biological signal that it is time to grow.

And that's when something remarkable happens.

A dormant grain stores nutrients in complex forms to protect them.

Once activated:
Amylase enzymes begin breaking starch into simpler sugars.
Protease enzymes begin breaking proteins into amino acids.
Lipase enzymes begin acting on fats.
Phytase enzymes begin reducing phytic acid.

In simple terms, the grain starts pre-digesting itself before your body has to.

Why Does It Feel Lighter After Eating?
Many people say sprouted grains feel lighter on the stomach.

The reason is simple:
Your digestive system is no longer starting from scratch.
Part of the work has already been done by the grain itself.

The Fascinating pH Shift
One experiment I often perform is testing the pH of regular grains versus sprout-activated grains.
During soaking and activation, minerals such as:
• magnesium
• potassium
• calcium
become more available as phytates begin breaking down.

As the grain's biochemistry changes, the slurry often shows a shift toward a less acidic and relatively more alkaline pH compared to the untreated grain.

What Happens to Antinutrients?
Every seed contains protective compounds.
One of the most discussed is phytic acid.
Phytic acid binds minerals such as: iron, zinc, calcium, magnesium.

During sprouting, phytase enzymes become active and begin breaking down phytates.

The result:
More minerals become available for absorption.
The minerals were always present in the grain.
Sprouting simply helps unlock them.

The Gut Health Connection
Sprout activation also influences:
Resistant starch
Soluble fibre
Prebiotic compounds

These become food for beneficial gut microbes.

A healthy microbiome then produces compounds such as butyrate that support gut integrity and metabolic health.

03/06/2026

Roasted Sattu flour, derived from soaked and dried roasted brown chickpeas.

Nutritional Benefits:

1. Rich in Protein: Sattu is an excellent source of plant-based protein, making it an ideal food for vegetarians and vegans.

2. High Fiber Content: The flour contains a significant amount of dietary fiber, aiding in digestion and promoting a healthy gut.

3. Packed with Vitamins and Minerals: Sattu provides essential nutrients such as iron, magnesium, and phosphorus, contributing to overall health and well-being.

4. Low Glycemic Index: It has a low glycemic index, making it a suitable food option for people with diabetes as it helps in managing blood sugar levels.

5. Good for Hydration: Mixed with water, Sattu can act as a natural coolant and hydrating drink, especially in hot climates.

03/06/2026

As a food technologist, I also look at how the grain is milled.

During high-speed milling, friction can generate heat. This heat may:
accelerate oxidation of natural fats
reduce aroma compounds
affect heat-sensitive nutrients
alter the flour's natural functionality

Cold grinding focuses on keeping temperatures low during milling.

This helps:
• preserve the grain's natural oils
• retain aroma and flavour compounds
• minimize oxidative damage
• protect the integrity of the bran and germ

The result is a flour with bran and germ intact.

A grain doesn't stop being alive the moment it's harvested. The way we process it determines how much of its natural character reaches your plate and what goodness it does to your body.

We don't just choose good grains. We choose gentle processing too.

30/05/2026

Creamy Mapo Tofu Noodles

Serves 3-4

Ingredients:
A packet of barley noodles
Salt to taste
Olive oil
Water, as needed
Chili oil
For Tofu Sauce
200 gm silken tofu
Salt to taste
1 tsp pepper powder
4 garlic pods
1 tsp sesame seeds
½ tsp sugar
1 tbsp unsweetened peanut butter
Warm water or noodles cooked water
For Mushroom Stir Fry
200 gm finely chopped mushroom
1-2 tbsp cooking oil
Salt to taste
¾ cup chopped spring onion
Pepper powder
¼ tsp sugar
1 tsp soya sauce
1 tbsp gochuang chili paste
½ tbsp miso beans paste
Chili flakes
1 tsp ginger garlic paste

Preparation:
Cook noodles according to the packet instructions and keep aside. Reserve the cooked water.
To prepare tofu sauce, blend all the mentioned ingredients adding little noodles water. Blend till smooth.
Heat oil in a pan. Add mushrooms, spring onion and ginger garlic paste. Saute a while.
Add sugar, soya sauce, gochuang chili paste, miso beans paste, pepper, salt and chili flakes. Cook for 8-10 minutes.
Take a wide bowl or plate. Add a portion of stir fried mushroom, cooked noodles and tofu sauce. Drizzle chili oil and add chopped spring onions. Mix everything well and serve.

Add 2 tablespoons of this Muesli to a bowl of warm/hot/cold milk/ yoghurt.Mix well and rest it for 5 to 7 minutes.Top it...
29/05/2026

Add 2 tablespoons of this Muesli to a bowl of warm/hot/cold milk/ yoghurt.

Mix well and rest it for 5 to 7 minutes.

Top it with lot of fresh cut fruit.

Tastiest & Healthiest Muesli is ready to serve now.

Try this awesome Millet Muesli today and you will definitely love it !!

28/05/2026

Amaranth Vermicelli that has only Sprouted Amaranth Flour.

You will love it.

Available at Goodness Farm

From the lush forests of the Nilgiri Hills in South India, this honey of deep amber hue is a cherished offering. Gathere...
27/05/2026

From the lush forests of the Nilgiri Hills in South India, this honey of deep amber hue is a cherished offering. Gathered lovingly by hand each year from February to June, it originates from the industrious Apis Florea bees, weaving the essence of diverse wildflowers into its very essence, bestowing upon it unparalleled health benefits.

What delights await within this golden elixir?

Abounding in antioxidants as attested by modern science.

Fosters immunity and aids in digestion regulation.

An exquisite natural sweetener, pure and unadulterated.

A balm for wounds and scars, nature's own remedy.

A beacon of support for the local community, resonating with significance.

But how does your choice extend beyond mere consumption?

With each purchase, you become a patron of a noble cause. We are committed to ensuring fair compensation for the tribespeople whose labor, expertise, and intimate knowledge of the forest are woven into every drop. Your support reverberates through the Nilgiri Hills, enriching the lives of a tribal honey-hunting community whose legacy of harvesting honey spans millennia.

In essence, with every jar of this wild honey, you partake not only in its rich flavor but also in a legacy of sustainability and communal harmony, fostering a connection that transcends borders and generations. As a Food Technologist, I make sure it's pure, single origin honey, unadulterated by NMR tests.

Wishing you the Best of Health!

Address

9-28, Seevaram 3rd Street, Perungudi
Chennai
600096

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 4pm - 8pm

Telephone

+919080550345

Website

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