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A health shop run by nutritional therapists with premium natural remedies, herbs, health supplements

28/10/2026

💪 **PRODUCT OF THE WEEK – CREATINE!**

Creatine isn't just for bodybuilders anymore! It's one of the most researched supplements around, with benefits that go well beyond the gym.

✨ **Muscle strength & performance** – helps improve strength and performance during short bursts of high-intensity exercise.

✨ **Healthy ageing** – particularly useful as we get older, when maintaining muscle mass and strength becomes increasingly important.

✨ **Menopause & beyond** – an interesting supplement for women looking to maintain muscle strength as oestrogen levels decline.

✨ **Brain health** 🧠 – emerging research suggests creatine may support memory and cognitive performance, particularly during periods of sleep deprivation or mental fatigue.

🌿 This week we're featuring two creatine supplements:

💚 **OstroVit Creatine Monohydrate**

💚 **Nature's Plus Micro-Optimised Creatine**

Both offer creatine monohydrate, the most extensively researched form of creatine.

▶️ Watch the Reel to hear Anneliese explain why creatine is becoming so popular – and why it's not just for athletes!

🛍️ Available at **healthhubstore.com** or in-store at **The Health Hub, Ballincollig**.

21/10/2026

🌿 PRODUCT OF THE WEEK – Revive Active CALM Capsules 🌿

Feeling stressed, overwhelmed or finding it difficult to switch off?

This week we’re featuring Revive Active CALM capsules, a lovely combination of nutrients and botanicals designed to support emotional wellbeing, relaxation and mental focus. 💚

✨ Saffron – Supports a positive mood and emotional balance.

🌿 Lemon Balm & L-Theanine – Help promote a sense of calm and relaxed focus.

💤 Magnesium Bisglycinate – Supports normal nervous system function and helps reduce tiredness and fatigue.

🌱 Ashwagandha – Traditionally used to help the body adapt to everyday stress.

💛 B Vitamins – Support normal psychological function and energy metabolism.

Whether you’re juggling a busy lifestyle, feeling under pressure or simply need a little extra support, CALM could be a welcome addition to your daily routine.

📍 Available at The Health Hub, Ballincollig, or shop online at healthhubstore.com.

19/10/2026

🎙️ Missed this week’s radio health slot?

This week’s questions covered some very common (and frustrating!) health and beauty concerns.

❤️ High cholesterol – can changing your diet really make a difference? We discussed the Mediterranean diet and some surprisingly simple ways to make everyday meals more heart-healthy.

🌿 Itchy scalp, irritated skin & hair loss – what might be behind persistent itching, particularly when anti-dandruff shampoos aren't helping?

✨ LED face masks – are they worth the investment, or just another beauty trend? We looked at the evidence behind these popular anti-ageing devices.

👀 Watery, itchy eyes – could it be an allergy, or might dry eyes actually be causing the excessive watering?

🎧 If any of these topics sound familiar, press play to listen back to the full discussion!

Have a health or nutrition question you'd like covered on the radio? Send us a message!

14/10/2026

🎙️ Missed this week’s radio health slot?

We covered a great mix of listener questions this week, including some very common – and frustrating – health concerns!

🌸 Rosacea – what can help soothe redness and irritated skin, and could gut health be playing a role?

🩸 Low iron – why might iron levels suddenly drop, even when you're eating well?

🤧 Cold, flu or COVID? With so many bugs circulating, how can you tell what you've picked up?

🦴 Bone health – supporting osteopenia and osteoporosis, particularly after parathyroid surgery.

💚 We also discussed fatigue and low mood while taking methotrexate, the importance of supplement safety during chemotherapy, and nutritional support for new mums who are breastfeeding.

🎧 If any of these topics sound familiar, press play to hear the full discussion!

Have a health or nutrition question you'd like covered on the radio? Send us a message!

13/10/2026

🦴 **PRODUCT OF THE WEEK – ONE NUTRITION BONE FACTORS**

**Ladies, are you looking after your bones, particularly during and after menopause?**

As oestrogen levels decline during menopause, women become more vulnerable to bone loss, increasing the risk of **osteopenia and osteoporosis**.

This week Anneliese has chosen **One Nutrition Bone Factors** – a comprehensive supplement designed to support healthy bones and maintain bone strength as we age.

💚 **Calcium** – essential for maintaining strong, healthy bones.

💚 **Vitamin D3 & K2** – work together to support normal calcium absorption and utilisation.

💚 **Magnesium & Boron** – important nutrients involved in bone health.

💚 **Vitamin C** – supports normal collagen formation, essential for healthy bones.

💚 **Isoflavones** – plant compounds included for additional support during menopause.

✨ What we particularly like about Bone Factors is that it brings so many important bone-supporting nutrients together in **one convenient supplement**.

▶️ Watch the Reel to hear Anneliese explain why maintaining bone health becomes especially important after menopause.

🛍️ Available online at **healthhubstore.com** or in-store at **The Health Hub, Ballincollig**.

💬 Not sure which bone supplement is right for you? Call into the shop and chat with one of our qualified Nutritional Therapists.

06/10/2026

✨ **PRODUCT OF THE WEEK – NATURE’S PLUS COLLAGEN**

Collagen is everywhere at the moment – but **not all collagen supplements are the same!**

This week Anneliese has chosen **Nature’s Plus Collagen**, one of our favourites because it provides **multiple types of collagen**, rather than focusing on just one.

💗 **Types I & III** – for skin, hair and nails
🦴 **Type II & eggshell membrane** – for joint and cartilage support
💪 A great all-round choice for **skin, hair, nails, bones & joints**

It’s an especially handy option if you’re looking for the benefits of collagen but don’t want to buy several different products.

Choose from:
✨ Unflavoured powder
🫐 Berry-flavoured powder
💊 Capsules

▶️ Watch the Reel to hear Anneliese explain why we like this particular collagen.

🛍️ Available at **healthhubstore.com** or from **The Health Hub, Ballincollig**. You can also give us a call and we’ll happily post it out to you.

05/10/2026

🎙️ Missed this week’s radio health slot?

We had a great mix of listener questions this week, starting with something many of us can relate to – getting sick after flying. ✈️ Why do we so often come home from a holiday with a cold or infection? We talked about some simple ways to support your immune system before and during long-haul travel.

🧴 We also tackled persistent itchy skin, particularly when there's no obvious explanation. Could medication, washing products, fabric softener or an allergy be playing a part?

🖐️ Arthritis in the hands was another listener concern, especially with the colder weather approaching. We discussed joint and cartilage support and whether diet can make a difference.

👂 We then looked at repeatedly blocked ears and some of the possible reasons they occur.

Finally, a listener asked about an antifungal face wash. We discussed why it's important to establish what's actually irritating the skin before reaching for strong products – and why even your shampoo could sometimes be contributing.

🎧 If any of these sound familiar, press play and listen back to the full discussion.

01/10/2026

🌿 **PRODUCT OF THE WEEK – A CUSTOMER FAVOURITE!**

This week we're featuring two products that come back into people’s winter routines year after year – **Dr Clare’s Herbal Tinctures**.

🫁 **Mucotone** – a herbal blend traditionally used for respiratory support, particularly when coughs, mucus and congestion are making an appearance.

🌿 **Immutone** – designed to support the immune system during those times when coughs, colds and seasonal bugs are doing the rounds.

These are two tinctures we sell **buckets of every winter**, with customers coming back for them again and again.

▶️ Watch the Reel to hear Anneliese explain the difference between them and when you might choose each one.

🛍️ Available in-store at **The Health Hub, Ballincollig** and online at **healthhubstore.com**.

💬 **Not sure which one is right for you?** Ask our AI Health Assistant on the website – she can help answer your questions and point you in the right direction.

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28/09/2026

🎙️ Missed this week’s radio health slot?

The coughs, colds and bugs are definitely doing the rounds already! 🤧 We started today by talking about winter immunity and whether now is the time to start thinking about vitamin D and immune support – particularly if you have children bringing every bug imaginable home from school or crèche!

🦴 We then answered a listener struggling with pain and inflammation from bulging discs and painful knees. We discussed the difference between natural anti-inflammatories and ingredients that actually support the cartilage and joints – and why the type of collagen you take matters.

🌸 Finally, we talked about recurrent thrush. Why do some women seem particularly prone to it? We discussed the role of antibiotics, hormones, diet and the vaginal microbiome, as well as some of the natural approaches commonly used to support a healthy balance.

🎧 If any of these topics sound familiar, press play and listen back to today’s full discussion.

24/09/2026

🌿 PRODUCT OF THE WEEK: Bionutri Elderberry Complex

This is one of our most popular choices for immune support, and a product customers come back for year after year.

There’s an adult tablet and a berry-flavoured Junior chewable, suitable from age 2. Both combine elderberry with vitamins C, B6 and D and zinc, which contribute to the normal function of the immune system.

Watch the video for a closer look, or call into The Health Hub in Ballincollig and we’ll help you choose the right option and follow the age-appropriate directions.

Address

10 Tuas Abhaile, Time Square

P31AD73

Opening Hours

Monday	10:00 - 17:30
Tuesday	10:00 - 17:30
Wednesday	10:00 - 17:30
Thursday	10:00 - 17:30
Friday	10:00 - 17:30
Saturday	10:00 - 17:30

Website

http://www.healthhubstore.com/

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