Cura Nutrition Co

Cura Nutrition Co Herbal Apothecary - Healing Through Food

Ferments • Jamu • Living foods
Small batch. Glass only. No shortcuts. Order via WA +62 82266009457

🌿 WHY WE CHOOSE ORGANIC — AND WHY IT MATTERS HERE IN INDONESIADid you know that conventional farming in Indonesia uses p...
22/04/2026

🌿 WHY WE CHOOSE ORGANIC — AND WHY IT MATTERS HERE IN INDONESIA

Did you know that conventional farming in Indonesia uses pesticides an average of 5.7 times per growing season? 🚨

Farming in Indonesia is hard work. And for most farmers, pesticides are simply the tools that have been made available, affordable, and promoted for decades.

Here's what's commonly used in conventional Indonesian agriculture:
🧪 Organophosphates — widely used insecticides, restricted in many countries due to health concerns at even low doses.
🌾 Pyrethroids, Avermectins & Milbemycins — making up over 90% of registered insecticide active ingredients across Indonesia's 1,059+ registered insecticide brands.
☠️ Organochlorines — a chemical family that includes DDT. Largely phased out, but residues still linger in soil across the archipelago.

These chemicals are used because the system was built around them — subsidised by government for decades, aggressively marketed, and often the only affordable option available.

Not everyone has access to organic alternatives. Not everyone has been given information about the risks.

🙏 For those of us who do have access and choice — choosing organic is one small way to support a different kind of farming. One that's gentler on the soil, the farmer, and the people eating the food.

Luckily, we have beautiful regenerative, organic farms around us that are reshaping what's possible — and slowly rewriting the story of how food is grown here. 🌱

If you know one, share it below 👇 Let's shine a light on the people doing the work differently.

Run out of veggies: we have organic Bok Choy, Beetroot, Pumpkin, Kale, Rosemarry, Dill, 🌿

14/04/2026

This week in our Organic Produce fridge: beetroot + kale.🥬🫜

Kale can be a bit chewy sometimes. Luckily we’ve got crunchy curly kale from .

Make it at home 🛖
Shred kale, massage with a little olive oil. Add raw beetroot, orange or apple, a handful of nuts. Drizzle more olive oil. Done. Easy side.

Want it as a main 🏡
Add cooked, cooled black beluga lentils. Now you’ve got fiber, iron, vitamin C—and dinner sorted in under 30 mins.

Want unicorn level?🦄
Add red kraut. Your gut will thank you.

DM or comment if you want more ideas or the actual benefits behind it.

We keep it simple:
No BS, no fads, no gimmicks, no trends.
Just real food, community, movement, sun.

For over 10 years I thought exhaustion was just part of being a woman.Low energy.Brain fog.Aching body.Running on empty ...
13/04/2026

For over 10 years I thought exhaustion was just part of being a woman.

Low energy.
Brain fog.
Aching body.
Running on empty while trying to do everything.

I see it in so many women around me too . Many of us accept feeling depleted as normal.

But one major cause is often overlooked: low iron.

Women between 15–50 years old typically need around 18–25 mg of iron per day to maintain healthy stores. Between menstruation, pregnancy, breastfeeding, stress and busy lifestyles, many women simply do not consume enough.

Iron is essential for oxygen transport, energy production and brain function. When levels drop, symptoms can look like burnout:

• constant fatigue
• brain fog
• poor focus
• feeling cold
• low resilience

So what can you do, especially living in Indonesia?

If you are vegan or vegetarian, focus on iron-rich plant foods such as:

• chickpeas
• lentils
• tofu
• tempeh
• pumpkin seeds
• sesame seeds (tahini)
• spinach and other dark leafy greens
• quinoa
• cashews
• dried apricots and raisins

Pair these foods with vitamin C sources like lime, citrus, guava or papaya to improve iron absorption.

You can also include mineral foods like sea moss, which contain small amounts of iron along with iodine, magnesium and other trace minerals that support energy and overall nutrient balance.

If you eat meat, some of the most iron-dense foods include:

• liver and organ meats
• organ meat powders
• beef and steak
• lamb
• pork
• sardines and anchovies
• shellfish like clams or mussels
• bone broth

Sometimes exhaustion is not just stress or being busy. Sometimes the body is simply missing essential nutrients.

If you constantly feel tired, foggy or depleted, it may be worth checking your iron and ferritin levels.

Save this list if low iron is something you struggle with.

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That 'kombucha' tea you're drinking from the supermarket ... isn't priobiotic. Majority of supermarket 'kombuchas' aren'...
09/04/2026

That 'kombucha' tea you're drinking from the supermarket ... isn't priobiotic.

Majority of supermarket 'kombuchas' aren't live, they have been pasteurised (heated up) to extend and stabilise the shelf life.

It tastes great, we agree, but if you are after live priobiotic beverage choose raw kombucha.

Raw kombucha is alive. It's tart. It's fizzy. It bites back.
And it's doing something inside your gut that no supplement can replicate.

What's actually happening in every bottle:

→ Live bacteria colonising your intestine
→ Organic acids lowering gut pH
→ B vitamins your body stopped making
→ Enzymatic activity that supports digestion

We brew small batch.
Single origin organic black and green tea blend.
No pasteurisation. No added sugar.
Glass bottled. Lombok made.

4 flavours. Brewed weekly.
270ml or 1 litre.

This is the one thing we drink every single day.

📍 Lombok
🍵 Kombucha 270ml from 45k / 1L from 95k +tax
🛒 DM "KOMBUCHA" for the flavour list
💬 WhatsApp link in bio

Tag someone who thinks kombucha
is just a hippy drink.

You've been in Indonesia over 5 months now. You're bloated. Tired. Brain fog. Or simply have itchy butt that comes and g...
09/04/2026

You've been in Indonesia over 5 months now. You're bloated. Tired. Brain fog. Or simply have itchy butt that comes and goes and don't know why.
You've tried everything.

Nobody's know how to help.

Parasites 🐛

They don't show up on a basic blood test.
They don't care how clean you eat.
And they thrive in tropical climates.

Signs most people ignore:

→ Grinding teeth at night
→ Sugar cravings that won't quit
→ Bloating that comes and goes for no reason
→ Energy crashes mid-afternoon
→ Skin breakouts that started after you moved

Our 10-Day Parasite Detox is handmade with antiparasitic herbs that have been know to work on majority of uninvited guests.

No fillers. No harsh ingredients. Made here. Full protocol included.

It's 10 days beacuse they all have a live cycle and you want to make sure you kill eggs as well as adults to prevent re-infestation.

📍 Lombok
💊 10-Day Parasite Detox — 265k +tax
🛒 DM "DETOX" to order
💬 WhatsApp link in bio

Share this with someone who needs to hear it.

Everyone warned you about the water.Nobody warned you about what happensafter the antibiotics, food or just simply handl...
08/04/2026

Everyone warned you about the water.
Nobody warned you about what happens
after the antibiotics, food or just simply handling money and being in new environment.

Here’s what actually causes Bali | Lombok belly:

→ E.coli, Salmonella, Campylobacter found in water, food, surfaces, money
→ Your gut bacteria didn’t survive the flight, weakened immune system due to impaired or disrupted sleep, depletion
→ Antibiotics wiped out what was left (if you had any)
→ Processed food here feeds the wrong bacteria
→ Your microbiome is is out of balance and is trying to ‘dump’ every out.

The doctor gives you pills.
We give you food. And food is what heals, remember that.

Kombucha. Water kefir. Coconut kefir.
Milk yoghurt. Sauerkraut. Kimchi.

Living probiotics in every jar.
Brewed and fermented right here in Lombok.
Organic. Glass. No shortcuts.

After 15 years living by the principles
of herbalism and naturopathy —
this is how you rebuild your gut
from the inside out.

📍 Lombok
🛒 DM “GUT FIX” and I’ll tell you where to start
💬 WhatsApp link in bio

Save this for when the pharmacy stops working.

Everyone warned you about the water.Nobody warned you about what happensafter the antibiotics.Here’s what actually cause...
08/04/2026

Everyone warned you about the water.
Nobody warned you about what happens
after the antibiotics.

Here’s what actually causes Bali belly:

→ Your gut bacteria didn’t survive the flight
→ Antibiotics wiped out what was left
→ Processed food here feeds the wrong bacteria
→ Your microbiome is running on empty

The doctor gives you pills.
I give you food.

Kombucha. Water kefir. Coconut kefir.
Milk yoghurt. Sauerkraut. Kimchi.

Living probiotics in every jar.
Brewed and fermented right here in Lombok.
Organic. Glass. No shortcuts.

After 15 years living by the principles
of herbalism and naturopathy —
this is how you rebuild your gut
from the inside out.

📍 Lombok
🛒 DM “GUT FIX” and I’ll tell you where to start
💬 WhatsApp link in bio

Save this for when the pharmacy stops working.

Energy crashes often come from unstable blood sugar. Balanced meals with protein, fibre and mineral-rich foods help main...
12/03/2026

Energy crashes often come from unstable blood sugar. Balanced meals with protein, fibre and mineral-rich foods help maintain stable energy throughout the day. Fermented drinks may also support metabolic balance by improving digestion and gut health.





10/03/2026

High humidity increases environmental mold exposure. Symptoms may include fatigue, brain fog, sinus pressure or skin irritation. Supporting detox pathways and gut health can help the body clear environmental toxins. Cura mold detox combines natural binders and herbs used to support elimination.

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09/03/2026

Bone broth provides collagen, amino acids and minerals that support gut lining repair and recovery. Many people use it after illness, digestive upset or intense activity. A simple cup can support digestion, hydration and nutrient intake.

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Heat, stress, alcohol and irregular meals can disrupt digestion. Fermented foods support gut bacteria and help restore b...
04/03/2026

Heat, stress, alcohol and irregular meals can disrupt digestion. Fermented foods support gut bacteria and help restore balance. Our water kefir and no nasties yoghurt contain beneficial microbes and organic acids that support digestion and nutrient absorption. Adding small daily servings can help maintain gut stability while travelling or living in the tropics. Available fresh at Cura.





Address

Jalan Raya Pariwisata, Kuta
Lombok
83573

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00
Saturday 07:00 - 18:00
Sunday 07:00 - 18:00

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