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Prep-King, Yarm (2026)

27/09/2018

🎉🎉HII ALL THIS IS NEXT WEEKS MENU ORDER NOW TO AVOID DISAPPOINTMENT LAST ORDERS SATURDAY 😊 RECEIVE £5
OFF YOUR ORDER THIS WEEK IF YOU REFER A FRIEND OR HAVE 2 ORDERS 😎😎🎉🎉

Low Carb High Protein: £40 - ( no Snacks )
Maintain Plan: £40
Gain Plan: £45 (1 extra meal per day)
10X Meals: £35
15X Meals: £45👩🏻‍🍳👨🏼‍🍳🥦🥙🍓🍇-PREP KING-

Monday -
0% Fat Yoghurt Winter Fruits Pot.
Marinaded Lemon Chicken with Wholemeal Penne Pasta.
Low Fat Beef, Sweet Potato Wedges & Broccoli.
Rice Cakes & Peanut Spread.

Tuesday -
Overnight Oats Pot with Chocolate Protein Mix.
Chicken Guojons with Rice & Garden Peas.
Turkey Mince in a Spicy Tomato & Peppercorn Sauce with Baby Potatoes & Veg.
Eat Naked Stacked Protein Bar.

Wednesday -
Raisin Bagel with Peanut Spread.
Tuna & Spinach with Rice.
Chicken Breast with Chopped Tomatoes & Broccoli & Cous Cous.
Oat & Raisin Cookie.

Thursday -
Overnight Oats with Vanilla Protein Mix.
Cajun Chicken Wholemeal Pitta with Peppers & Onions.
Chicken Curry with Rice & Broccoli.
Granola/Nut Surprise.

Friday -
0% Fat Honey Drizzle Yoghurt Granola Pot.
Buttered Chicken Skewers with Peppers & Paprika Rice & Sweetcorn.
Turkey Mince in a Tomato & Peppercorn Sauce with Sweet Potato Wedges & Broccoli.
Oat & Raisin Cookie.

Menu is subject to slight change.
All Macros can be worked out individually at an extra cost.
All meals are freshly prepped and under your R.D.A.
Please refrigerate upon delivery, Hot meals to be Microwaved at 2.5mins.

20/09/2018

🎉🎉HII ALL THIS IS NEXT WEEKS MENU ORDER NOW TO AVOID DISAPPOINTMENT LAST ORDERS SATURDAY 😊 RECEIVE A FREE MEAL OF YOUR CHOICE IF YOU REFER A FREIND OR £5 OFF YOUR ORDER IF YOU REFER 2 😊😎🎉🎉

Maintain Plan: £40
Gain Plan: £45 (1 extra meal per day)
10X Meals: £35
15X Meals: £45👩🏻‍🍳👨🏼‍🍳🥦🥙🍓🍇-PREP KING-

Monday -
Low fat Yoghurt Granola Pot With Fruit.
Tuna with Rice & Spinach.
Low Fat Beef Chilli with Kidney Beans, Sweet Potato Wedges & Veg.
Rice Cakes & Peanut Spread.

Tuesday -
Overnight Oats Pot with Chocolate Protein Mix.
Chicken Guojons with Rice & Garden Peas.
Turkey Mince in a Spicy Tomato & Peppercorn Sauce with Baby Potatoes & Veg.
Orange Flapjack Snack.

Wednesday -
Raisin Bagel with Peanut Spread.
Hickory Sausage & Wholemeal Penne Pasta.
Lemon Chicken Breast with Cous Cous & Green Beans.
Oat & Raisin Cookie.

Thursday -
Overnight Oats with Vanilla Protein Mix.
Lighter Spaghetti with Italian Beef Meatballs in a Garlic and Herb Tomato Sauce.
Chicken Tikka with Rice & Broccoli.
Dark Chocolate Flapjack.

Friday -
Low Fat Honey Drizzle Yoghurt Granola Pot.
Jamaican Jerk Chicken with Wholemeal Penne Pasta & Green Beans.
Turkey Mince in a Tomato & Herb Sauce, Sweet Potato Wedges & Broccoli.
Oat & Raisin Cookie.

Menu is subject to slight change.
All Macros can be worked out individually at an extra cost.
All meals are freshly prepped and under your R.D.A.
Please refrigerate upon delivery, Hot meals to be Microwaved at 2.5mins.

18/09/2018

NEXT WEKS MENU WILL BE UP TOMORROW EVENING/THURSDAY.. WERE GOING TO HAVE A SLIGHT CHANGE AROUND NEXT WEEK & INTRODUCE SOME NEW MEALS😍😍 - PLEASE NOTE. (Menu is subject to slight change.
All Macros can be worked out individually at an extra cost.
All meals are freshly prepped and under your R.D.A.
Please refrigerate upon delivery, Hot meals to be Microwaved at 2.5mins.)

Lose Plan: £35 (no snacks)
Maintain Plan: £40
Gain Plan: £50 (1 extra meal per day)
10X Meals: £30
15X Meals: £45
20X Meals: £55
👩🏻‍🍳👨🏼‍🍳🥦🥙🍓🍇-PREP KING- Prep King

PLEASE SHARE. 🎉🎉 AND KEEP AN EYE OUT FOR ANOTHER COMPETITION THIS WEEK 😊🎉🎉

13/09/2018

🎉🎉NOW TAKING ORDERS FOR DELIVERY ON SUNDAY THIS IS NEXT WEEKS MENU 😌🎉🎉 GET YOUR ORDERS IN FAST BEFORE WE FILL UP PREP-KING!! 🥗🥦👩🏻‍🍳👩🏻‍🍳👨🏼‍🍳👨🏼‍🍳

Maintain Plan: £40
Gain Plan: £50
10X Meals: £35
15X Meals: £45👩🏻‍🍳👨🏼‍🍳🥦🥙🍓🍇-PREP KING-

Monday -
Low fat Yoghurt Granola Pot With Toffee Drizzle.
Tomato & Herb Pasta.
Low Fat Beef Chilli with Kidney Beans, Rice & Veg.
Protein Choc or Cherry Flapjack.

Tuesday -
Raisin Pancakes with Peanut Spread.
Cajun Chicken Wholemeal Pitta, with Peppers & Onions & Rice.
Turkey Mince in a Spicy Tomato & Peppercorn Sauce with Baby Potatoes & Veg.
Crunchy Oat & Honey Granola snack.

Wednesday -
Fruit Waffles with Syrup Dip.
Buttered Chicken Skewers with Peppers & Paprika,Sweetcorn Rice.
Hunters Chicken Breast with Rice & Broccoli.
Oat & Raisin Cookie.

Thursday -
Overnight Oats with Choco Protein Mix.
Lighter Spaghetti with Italian Beef Meatballs.
Chicken Tikka with Rice & Seeded Flatbread.
Protein Choc or Cherry Flapjack.

Friday -
Low Fat Honey Drizzle Yoghurt Granola Pot.
Hot Peri Peri Chicken Pasta.
Turkey Mince in a Tomato Sauce, Sweet Potato Mash & Veg.
Protein Cookie.

Menu is subject to slight change.
All Macros can be worked out individually at an extra cost.
All meals are freshly prepped and under your R.D.A.
Please refrigerate upon delivery, Hot meals to be Microwaved at 2.5mins.

05/09/2018

NOW TAKING ORDERS🎉🎉 £35 FOR THE FIRST WEEK OF OPENING ON THE MAINTAIN PLAN🎉🎉 GET YOUR ORDERS IN FAST BEFORE WE FILL UP PREP-KING!! ***PLEASE SHARE & DONT FORGET TO ENTER OUR COMPETITION TO WIN THIS WEEKS FREE FOOD***🎉🎉

Maintain Plan: £40
Gain Plan: £50
10X Meals: £35
15X Meals: £45👩🏻‍🍳👨🏼‍🍳🥦🥙🍓🍇-PREP KING-

Monday -
Low fat Yoghurt Granola Pot.
Tuna Mayo & Sweetcorn Pasta.
Marinated Spanish Chicken Breast with Rice & Broccoli.
Protein Choc or Cherry Flapjack.

Tuesday -
Pancakes with Peanut Spread.
Wild West Texan BBQ Chicken with boiled baby Potatoes & Green Beans.
Turkey Mince in a Spicy Tomato & Peppercorn Sauce with Green Beans, Broccoli & Carrots.
Crunchy Oat & Honey Granola snack.

Wednesday -
Fruit Waffles with Syrup Dip.
Marinated Chicken Skewers with Peppers & Onions.
Irish Sausage,Tagliatelle with Tomato & Herb Sauce.
Protein Cookie.

Thursday -
Overnight Oats with Vanilla Protein Mix.
Lighter Spaghetti with Italian Beef Meatballs.
Chicken Curry & Rice with Seeded Flatbread.
Protein Choc or Cherry Flapjack.

Friday -
Low Fat Honey Drizzle Yoghurt Granola Pot.
Cajun Chicken Wholemeal Pitta, with Peppers & Onions.
Low Fat Beef Chilli with Kidney Beans & Veg.
Protein Cookie.

Menu is subject to slight change.
All Macros can be worked out individually at an extra cost.
All meals are freshly prepped and under your R.D.A.
Please refrigerate upon delivery, Hot meals to be Microwaved at 2.5mins.

09/08/2018

💥🎉Hi everyone, Our new kitchen will Shortly be up and Running so we have some GREAT NEWS, we will now be taking orders for the Opening Date!💥🎉 - Current Delivery Date will be the 2nd of September at a Specil discounted price of £35 for (mon-fri) meals inc Breakfast & Treats. PLEASE SHARE

18/04/2018

NEXT WEEKS MENU GET YOUR ORDERS IN NOW BEFORE SATURDAY 🙂 REMEMBER ITS ONLY 9 WEEKS TILL THE SUMMER GET THAT SUMMER BODY WITH PREP-KING!!

🎉🎉🎉***PLEASE SHARE***🎉🎉🎉

Maintain Plan: £40
Gain Plan: £50
10X Meals: £35
15X Meals: £45👩🏻‍🍳👨🏼‍🍳🥦🥙🍓🍇-PREP KING-

Monday -
Ham salad, consists of Lettuce, Tomato, Sweetcorn, cucumber.
Tuna Mayo & Sweetcorn Pasta.
Marinated Spanish Chicken Breast with Rice & Broccoli.
Granola & Oat snack bar.

Tuesday -
Low Fat Yoghurt Granola Fruit Pot.
Wild West Texas BBQ Chicken with baby Potatoes & Green Beans.
Turkey Mince in a Spicy Tomato & Peppercorn Sauce with Green Beans, Broccoli & Carrots.
Lentil/Pea Snacks.

Wednesday -
Fruit Waffles.
Cajun Chicken Wrap, with Peppers & Onions, (wholemeal pitta).
Chicken Curry & Rice with Seeded Flatbread.
Flapjack.

Thursday -
Overnight Oats with Vanilla Protein Mix.
Mince Beef Hotpot.
Italian Sausage, Sweet Potato Mash, Broccoli/Green Beans.
Lentil/Pea Snacks.

Friday -
Low Fat Yoghurt Granola Fruit Pot.
Tomato & Herb Pasta.
Baked Cayenne Rubbed Chicken with Cous Cous and Chopped Tomato’s.
Granola & Oat snack bar.

Menu is subject to slight change.
All Macros can be worked out individually at an extra cost.
All meals are freshly prepped and under your R.D.A.
Please refrigerate upon delivery, Hot meals to be Microwaved at 2.5mins.

17/04/2018

HI ALL THIS IS NEXT WEEKS MENU GET YOUR ORDERS IN NOW REMEMBER ITS ONLY 9 WEEKS TILL THE SUMMER GET THAT SUMMER BODY WITH PREP-KING!!

Maintain Plan: £40
Gain Plan: £50
10X Meals: £35
15X Meals: £45👩🏻‍🍳👨🏼‍🍳🥦🥙🍓🍇-PREP KING-

Monday -
Ham salad, consists of Lettuce, Tomato, Sweetcorn, cucumber.
Tuna Mayo & Sweetcorn Pasta.
Marinated Spanish Chicken Breast with Rice & Broccoli.
Granola & Oat snack bar.

Tuesday -
Low Fat Yoghurt Granola Fruit Pot.
Wild West Texas BBQ Chicken with baby Potatoes & Green Beans.
Turkey Mince in a Spicy Tomato & Peppercorn Sauce with Green Beans, Broccoli & Carrots.
Lentil/Pea Snacks.

Wednesday -
Fruit Waffles.
Cajun Chicken Wrap, with Peppers & Onions, (wholemeal pitta).
Chicken Curry & Rice with Seeded Flatbread.
Flapjack.

Thursday -
Overnight Oats with Vanilla Protein Mix.
Mince Beef Hotpot.
Italian Sausage, Sweet Potato Mash, Broccoli/Green Beans.
Lentil/Pea Snacks.

Friday -
Low Fat Yoghurt Granola Fruit Pot.
Tomato & Herb Pasta.
Baked Cayenne Rubbed Chicken with Cous Cous and Chopped Tomato’s.
Granola & Oat snack bar.

Menu is subject to slight change.
All Macros can be worked out individually at an extra cost.
All meals are freshly prepped and under your R.D.A.
Please refrigerate upon delivery, Hot meals to be Microwaved at 2.5mins.

Prep-King

27/09/2018

20/09/2018

18/09/2018

13/09/2018

05/09/2018

09/08/2018

18/04/2018

17/04/2018

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