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Gutterly Good Fermentation Workshops
Gut health
Yoga teacher Linda Clifford Yoga
Seaford, East Sussex.

Love knocking up a quick lunch with whatever's in the fridge...and always with the addition of a good helping of ferment...
23/10/2026

Love knocking up a quick lunch with whatever's in the fridge...and always with the addition of a good helping of fermented veggies.
Here I've made a simple carrot kraut...just grated carrots and ginger, squeeze of lemon and some nigella seeds. Fermented for 10 days ๐Ÿ˜‹
Alongside, quinoa with home grown rocket and tomatoes and a sprinkle of roasted cashews, smashed avacado with Guajillo chilli, sliced cucumber and organic seeded oat cake.
Lunch just wouldn't be the same without that little fermented punch!

๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ฒ๐˜€๐˜๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—™๐—ฒ๐—ฟ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฏ๐˜‚๐˜ ๐˜„๐—ผ๐—ฟ๐—ฟ๐—ถ๐—ฒ๐—ฑ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜„๐—ต๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ ๐—ถ๐˜'๐˜€ ๐˜€๐—ฎ๐—ณ๐—ฒ?๐Ÿซง๐ŸฅฌHave you ever fancied making your own sauerkraut or wat...
21/09/2026

๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ฒ๐˜€๐˜๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—™๐—ฒ๐—ฟ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฏ๐˜‚๐˜ ๐˜„๐—ผ๐—ฟ๐—ฟ๐—ถ๐—ฒ๐—ฑ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜„๐—ต๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ ๐—ถ๐˜'๐˜€ ๐˜€๐—ฎ๐—ณ๐—ฒ?๐Ÿซง๐Ÿฅฌ

Have you ever fancied making your own sauerkraut or water kefir, but felt unsure about where to start?

Perhaps youโ€™ve wondered:

๐Ÿฅฌ How do I know if itโ€™s fermenting properly?
๐Ÿซง What should it smell or taste like?
๐Ÿฅฌ How can I tell if itโ€™s safe?
๐Ÿซง What do I need to remember when fermenting at home?

Come along to my fun, hands-on ๐—™๐—ฒ๐—ฟ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ, where weโ€™ll explore the basics of fermentation and make our own sauerkraut and water kefir.

Youโ€™ll make sauerkraut to take home and receive your own water kefir grains - but, ๐˜๐—ต๐—ฒ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐˜€๐˜๐—ผ๐—ฝ ๐˜„๐—ต๐—ฒ๐—ป ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ ๐—ฒ๐—ป๐—ฑ๐˜€!

Iโ€™ll set up a private WhatsApp group where you can ask questions, share photos and experiences, and get support as you continue fermenting at home. I want you to feel confident having a go for yourself, knowing that youโ€™re not on your own once you leave the workshop. ๐Ÿฅฌ๐Ÿฅ•๐Ÿซง

โœจ ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿณ ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ
๐Ÿ•œ ๐Ÿญ.๐Ÿฏ๐Ÿฌ๐—ฝ๐—บโ€“๐Ÿฐ.๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ
๐Ÿ“ ๐—ฆ๐˜ ๐—๐—ฎ๐—บ๐—ฒ๐˜€ ๐—ง๐—ฟ๐˜‚๐˜€๐˜, ๐Ÿญ๐Ÿญ ๐—•๐—น๐—ฎ๐˜๐—ฐ๐—ต๐—ถ๐—ป๐—ด๐˜๐—ผ๐—ป ๐—ฅ๐—ผ๐—ฎ๐—ฑ, ๐—•๐—ก๐Ÿฎ๐Ÿฑ ๐Ÿฎ๐—”๐—•
๐Ÿ’ท ยฃ๐Ÿฐ๐Ÿต - ๐—ฎ๐—น๐—น ๐—ถ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐—ฑ
๐Ÿฅ• ๐—Ÿ๐—ผ๐˜๐˜€ ๐—ผ๐—ณ ๐˜๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐˜€ ๐˜๐—ผ๐—ผ!

No previous experience needed.

Please message me to check availability, full information or book your place.

14/09/2026

๐—–๐—ข๐— ๐—˜ ๐—”๐—ก๐—— ๐—™๐—˜๐—ฅ๐— ๐—˜๐—ก๐—ง ๐—ช๐—œ๐—ง๐—› ๐— ๐—˜! ๐Ÿฅ•๐Ÿฅฆ๐Ÿ‹๐ŸŒถ๏ธ๐Ÿซง
Join me for a relaxed hands-on afternoon exploring the wonderful world of ๐˜€๐—ฎ๐˜‚๐—ฒ๐—ฟ๐—ธ๐—ฟ๐—ฎ๐˜‚๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ ๐—ธ๐—ฒ๐—ณ๐—ถ๐—ฟ.

Youโ€™ll make 2 flavours of sauerkraut to take home, learn how to make naturally fizzy water kefir, and take home your own kefir grains to continue fermenting at home.

Youโ€™ll also be invited to join my ๐—ฝ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ for ongoing support, questions and fermenting inspiration.

There will be lots of tasters too!

๐Ÿ“… ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿณ๐˜๐—ต ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ
โฐ ๐Ÿญ.๐Ÿฏ๐Ÿฌ๐—ฝ๐—บโ€“๐Ÿฐ.๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ
๐Ÿ“ ๐—ฆ๐˜ ๐—๐—ฎ๐—บ๐—ฒ๐˜€ ๐—ง๐—ฟ๐˜‚๐˜€๐˜, ๐Ÿญ๐Ÿญ ๐—•๐—น๐—ฎ๐˜๐—ฐ๐—ต๐—ถ๐—ป๐—ด๐˜๐—ผ๐—ป ๐—ฅ๐—ผ๐—ฎ๐—ฑ, ๐—ฆ๐—ฒ๐—ฎ๐—ณ๐—ผ๐—ฟ๐—ฑ ๐—•๐—ก๐Ÿฎ๐Ÿฑ ๐Ÿฎ๐—”๐—•
๐Ÿ’ท ยฃ๐Ÿฐ๐Ÿต - ๐—ฎ๐—น๐—น ๐—ถ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐—ฑ
โœจ ๐—Ÿ๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ๐˜€!

Please message me to check availability, for more information, or to book your place. Don't delay!!

I can't wait to ferment with you!
Linda๐Ÿฅ•๐Ÿฅฆ๐Ÿ‹๐ŸŒถ๏ธ๐Ÿซง

๐—™๐—˜๐—ฅ๐— ๐—˜๐—ก๐—ง๐—”๐—ง๐—œ๐—ข๐—ก ๐—ช๐—ข๐—ฅ๐—ž๐—ฆ๐—›๐—ข๐—ฃ ๐Ÿซง๐ŸฅฌIt's been a little while since I've posted here, but my love of fermentation has never gone away...
04/09/2026

๐—™๐—˜๐—ฅ๐— ๐—˜๐—ก๐—ง๐—”๐—ง๐—œ๐—ข๐—ก ๐—ช๐—ข๐—ฅ๐—ž๐—ฆ๐—›๐—ข๐—ฃ ๐Ÿซง๐Ÿฅฌ

It's been a little while since I've posted here, but my love of fermentation has never gone away! I'm excited to be running a new hands-on workshop exploring the wonderful world of ๐˜€๐—ฎ๐˜‚๐—ฒ๐—ฟ๐—ธ๐—ฟ๐—ฎ๐˜‚๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ ๐—ธ๐—ฒ๐—ณ๐—ถ๐—ฟ.

Come and join me for a relaxed and enjoyable afternoon where you'll:
๐Ÿฅฌ Make your own delicious and nutritious sauerkraut to take home.

๐Ÿซง Learn how to make naturally fizzy water kefir - and take home your own kefir grains to continue making delicious drinks at home.

โœจ Learn the principles of safe and successful fermentation and gain the confidence to experiment in your own kitchen.

๐Ÿ’ฌ And the learning doesn't end when you leave! You'll also be invited to join my ๐—ฝ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ for ongoing support and fermenting inspiration.

๐Ÿ“… ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿณ๐˜๐—ต ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ
โฐ ๐Ÿญ.๐Ÿฏ๐Ÿฌ๐—ฝ๐—บโ€“๐Ÿฐ.๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ
๐Ÿ“ ๐—ฆ๐˜ ๐—๐—ฎ๐—บ๐—ฒ๐˜€ ๐—ง๐—ฟ๐˜‚๐˜€๐˜, ๐Ÿญ๐Ÿญ ๐—•๐—น๐—ฎ๐˜๐—ฐ๐—ต๐—ถ๐—ป๐—ด๐˜๐—ผ๐—ป ๐—ฅ๐—ผ๐—ฎ๐—ฑ, ๐—ฆ๐—ฒ๐—ฎ๐—ณ๐—ผ๐—ฟ๐—ฑ ๐—•๐—ก๐Ÿฎ๐Ÿฑ ๐Ÿฎ๐—”๐—•
๐Ÿ’ท ยฃ๐Ÿฐ๐Ÿต - ๐—ฎ๐—น๐—น ๐—ถ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐—ฑ
โœจ ๐—Ÿ๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐Ÿญ๐Ÿฎ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ๐˜€!

Please message me to check availability and for more information, or to book your place. Don't delay!!

I can't wait to ferment with you!
Linda๐Ÿฅฌ๐Ÿซง

๐Ÿฅฌ๐Ÿซง ๐—™๐—˜๐—ฅ๐— ๐—˜๐—ก๐—ง๐—”๐—ง๐—œ๐—ข๐—ก ๐—ช๐—ข๐—ฅ๐—ž๐—ฆ๐—›๐—ข๐—ฃ ๐Ÿซง๐ŸฅฌIt's been a little while since I've posted here, but my love of fermentation has never gone a...
04/09/2026

๐Ÿฅฌ๐Ÿซง ๐—™๐—˜๐—ฅ๐— ๐—˜๐—ก๐—ง๐—”๐—ง๐—œ๐—ข๐—ก ๐—ช๐—ข๐—ฅ๐—ž๐—ฆ๐—›๐—ข๐—ฃ ๐Ÿซง๐Ÿฅฌ

It's been a little while since I've posted here, but my love of fermentation has never gone away! I'm excited to be running a new hands-on workshop exploring the wonderful world of ๐˜€๐—ฎ๐˜‚๐—ฒ๐—ฟ๐—ธ๐—ฟ๐—ฎ๐˜‚๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ ๐—ธ๐—ฒ๐—ณ๐—ถ๐—ฟ.

Come and join me for a relaxed and enjoyable afternoon where you'll:
๐Ÿฅฌ Make your own delicious and nutritious sauerkraut to take home.

๐Ÿซง Learn how to make naturally fizzy water kefir - and take home your own kefir grains to continue making delicious drinks at home.

โœจ Learn the principles of safe and successful fermentation and gain the confidence to experiment in your own kitchen.

๐Ÿ’ฌ And the learning doesn't end when you leave! You'll also be invited to join my ๐—ฝ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ for ongoing support and fermenting inspiration.

๐Ÿ“… ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿณ๐˜๐—ต ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ
โฐ ๐Ÿญ.๐Ÿฏ๐Ÿฌ๐—ฝ๐—บโ€“๐Ÿฐ.๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ
๐Ÿ“ ๐—ฆ๐˜ ๐—๐—ฎ๐—บ๐—ฒ๐˜€ ๐—ง๐—ฟ๐˜‚๐˜€๐˜, ๐Ÿญ๐Ÿญ ๐—•๐—น๐—ฎ๐˜๐—ฐ๐—ต๐—ถ๐—ป๐—ด๐˜๐—ผ๐—ป ๐—ฅ๐—ผ๐—ฎ๐—ฑ, ๐—ฆ๐—ฒ๐—ฎ๐—ณ๐—ผ๐—ฟ๐—ฑ ๐—•๐—ก๐Ÿฎ๐Ÿฑ ๐Ÿฎ๐—”๐—•
๐Ÿ’ท ยฃ๐Ÿฐ๐Ÿต - ๐—ฎ๐—น๐—น ๐—ถ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐—ฑ
โœจ ๐—Ÿ๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐Ÿญ๐Ÿฎ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ๐˜€!

Please message me to check availability and for more information, or to book your place. Don't delay!!

I can't wait to ferment with you!
Linda๐Ÿฅฌ๐Ÿซง

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Seaford
BN253EA

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