Tan Rosie Foods Ltd

Tan Rosie Foods Ltd Authentic Caribbean Food, Culture & Stories 🇬🇩
Cookery Experiences • Retreats • Handmade Products
FREE UK Mainland Delivery £30+
www.tanrosie.com

History

The name ‘Tan’ is an affectionate name for ‘Aunt’ in the Caribbean - Aunty, Tanty, Tan! ‘Rosie’ is Monica’s grandmother who inspired her to cook, she was known as ‘Tan Rosie’ throughout the family and beyond. Monica is a seasoned cook with a strong Caribbean heritage. She started cooking from an early age in her home country of Carriacou. Since moving to England in the 1960’s she has alwa

ys tried to mix Caribbean cooking with different cuisines.

“I love combining Caribbean flavours with my favourite foods. I try to bring a taste of ‘back home’ to everything I cook!”

Carriacou is an island parish of Grenada and is situated in the southern part of the Caribbean above Venezuela. It’s a sleepy, sun-kissed island measuring only 13 square miles. The island has many quiet sandy beaches with an array of palm trees facing the turquoise sea. Many of the neighbouring islands are home to many famous celebrities and rock stars! It’s the perfect holiday retreat! Carriacou is a traditional, laid back island with a rich cultural heritage. The original inhabitants were the Caribs and since then the island has been inhabited by Africans brought over during slavery which has been ruled by the French and British consecutively. The island has many French town names from their occupation during the 1800’s. Scottish boat builders were a common sight on the island and traditional boat-building continues today. Carriacou is an English speaking island which has descendants from Caribs, Africa, Scotland and England. The main island of Grenada is affectionately known as ‘The Spice Island.’ It produces spices which include Nutmeg, Cinnamon, Cloves, Turmeric and Ginger. It’s a beautiful island with a wealth of culinary history.

11/06/2026

“School under a tamarind tree…” 🇬🇩

Al Sylvester remembers what school life was like growing up in Carriacou — simpler times, strong community and childhood memories shaped by the island.

These stories give us a glimpse into a way of life that many younger generations never got to experience.

10/06/2026

“I went back so my brothers could go to school…” 🇬🇩

Cousin Seigert Cox shares a story of sacrifice, responsibility and family — returning to Carriacou to help support his younger brothers so they could get an education.

So many Caribbean families quietly made sacrifices like this for future generations.

These are the stories that shaped lives, families and communities.

09/06/2026

“I just wanted to be a nurse…”

Like many young girls growing up in Carriacou, Tanty Cynthia had dreams for her future.

In this clip, she reflects on the career she hoped to pursue and the path life eventually took her on.

From her childhood in Carriacou, to time spent in Trinidad, to arriving in England at 17 years old, her story is one of resilience, faith and determination.

🎥 Watch Tanty Cynthia Cudjoe’s full interview now on our YouTube channel.

What did you want to be when you were growing up?

09/06/2026

“Green peas & dumplings kept me going…” 🇬🇩❤️

Cousin Olwyn shares one of his favourite meals growing up in Carriacou — simple island food made with love, flavour and tradition.

He reckons it’s one of the reasons he’s reached such a ripe old age 😊

Sometimes the simplest meals become the memories that stay with us forever.

08/06/2026

“I never felt poor in Carriacou…” 🇬🇩

Kenneth Calder reflects on growing up on the island with community, freedom and enough to eat — but arriving in the UK as a child made him realise what hardship could really feel like.

A powerful reminder that wealth is not always measured by money, but by belonging, family and the way people live together.

These are the stories of a generation that deserve to be heard.



07/06/2026
05/06/2026

A hidden gem in Carriacou 🇬🇩

Tim’s Beach Bar & Restaurant at Anse La Roche — reached by sea, surrounded by nature and serving some of the best lobster on the island.

Places like this remind you why slowing down matters.

Simple food. Fresh sea air. Crystal water. No rush.



Tim's Sunset Beach Bar and Restaurant.

04/06/2026

“This is how we used to eat growing up…” 🇬🇩❤️

Monica Cudjoe reflects on the meals, traditions and simple foods that shaped childhood memories in Carriacou.

Food was never just about eating.
It was family, community, survival and love passed down through generations.

What meal takes you straight back to childhood?

03/06/2026

“I met my wife because of a visit…” ❤️🇬🇩

Cousin Olwyn remembers the journey, chance meeting and moment that changed his life forever.

Stories of love, migration and family are woven through so many Caribbean journeys and memories.

Another real story from the Windrush generation.

02/06/2026

“I had no choice but to leave Carriacou…” 🇬🇩

Uncle Henry Cudjoe reflects on the difficult decision so many from the Windrush generation had to make — leaving home, family and island life behind in search of opportunity abroad.

These are real memories from a generation whose journeys shaped families, communities and modern Britain.

Stories worth preserving and remembering ❤️

Full story on our YouTube channel. Link in bio.

Address

Perry Barr

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+441217981681

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