Eat Live Food

Eat Live Food Effortless self care starts here. At Eat Live we help you reset and detox with our handcrafted Ayurvedic 3 Day Cleanse.

We handmake organic, gut healing kimchi and kraut, Ayurvedic tea available online and at wholefood shops around London. After having two children and no sleep my health was at an all time low. Conventional medicine was making things worse. After a lot of research I found three little things I could add to my diet to make me feel and look better, quickly and easily. I have developed tasty recipes c

hock full of probiotics, vitamins, minerals and antioxidants designed to boost your immune system and improve your health. Eat Live gives at least a third of all profits to Action Against Hunger, a grassroots charity which saves the lives of malnourished children and provides families with access to safe water and good nutrition.

Ossa Organic is my favourite wellness brand other than my own!Founded by Catherine Farrant who started a kitchen table f...
11/06/2026

Ossa Organic is my favourite wellness brand other than my own!

Founded by Catherine Farrant who started a kitchen table food business (like me!) supplying her locality with organic healing bone broths Ive always really trusted this company, so when they brought out their own Colostrum product I decided to see what the fuss was about!

Colostrum is the first milk that mammals produce and it is extremely nutrient dense, almost entirely protein. It feeds the good bacteria in your gut, improving immunity. There is also some evidence that it can help to repair the gut lining.

I took this for a few weeks to pick me up after we’d had a hard time having lost a friend of the family and I was feeling really run down. This really helped to restore my energy levels.

Because it’s so high in protein, I didn’t need to have my usual protein shake. I simply added this to my morning coffee instead of milk. I also added it to my morning oats which gave me a total of 24 g of protein just from this powder alone. The best part is it tastes so nice 😍extremely creamy even though it hardly has any saturated fat!

If you tolerate dairy and you’re in need of a health boost, I would highly recommend giving this a try for a few weeks.

🩷 the product in the photo was to me by Ossa but I had actually bought my own packet before this, this is a very genuine recommendation!

Did you miss my cultured veggie workshop? Never fear you have another chance to watch this weekend - until 1st June! If ...
29/05/2026

Did you miss my cultured veggie workshop?
Never fear you have another chance to watch this weekend - until 1st June!

If you’re already registered you can use the same link emailed to you, otherwise register today and you’ll get the link sent out on Saturday morning 😘 link in bio

19/05/2026

Did you know you can supercharge your ferments by adding a probiotic powder to the recipe before fermentation? 💊
 
And did you know that the bio available vitamin C in fermented cabbage is 3 times higher than in raw, unfermented cabbage? 🥬
 
I’ll be sharing lots of tips like this in my
F E R M E N T I N G   W O R K S H O P over the long bank holiday weekend 😍

This will be a free workshop but it is time limited, register today and you’ll get sent the recipe on Tuesday evening and the workshop on Friday and you’ll have the long weekend to watch it 😘

16/05/2026

I know many of you have been really missing my kimchi and kraut range, me too! I’ve been busy lawyering and health coaching and I had to stop my products but never fear, by popular demand I’m finally running a make your own workshop! 🍯

This week I filmed the first in the series and we’ll be making my personal fave - Sea Kimchi 🌊

Register through the link in my bio and SHARE with a friend who might like to do this too 🥰

I’ll be sending out the workshop on Friday 22nd May so you’ll be able to get your ferment on over the bank holiday weekend and I’ll send you an ingredients and equipment list in advance.
 
This will be a free workshop but it is time limited, register today and you’ll get sent the workshop on Friday and you’ll have the long weekend to watch it 🤩

This bank holiday weekend make your own fermented veggies with me! I’m going to be showing you how to make my very own S...
12/05/2026

This bank holiday weekend make your own fermented veggies with me!

I’m going to be showing you how to make my very own Sea Kimchi recipe 🌊 this is a ferment I used to sell through the brilliant, and much missed

Sea kimchi was actually my favourite cultured vegetable recipe 😍 it’s detoxing, gut healing and most importantly, it’s delicious!

Register through the link in my bio and I’ll send you the link to the workshop and the ingredients list 🥰

06/05/2026

A natural solution to weight loss and metabolic health that doesn’t involve taking expensive lifelong synthetic drugs or any nasty side effects like no nasty side effects like sagging skin and muscle loss - sign me up 😍

You can use my code 20METABOLIC for 20% off 🤩

Are black or brown and living in a cold country like the UK? Me too! After getting back from Turkey this summer I felt s...
30/04/2026

Are black or brown and living in a cold country like the UK? Me too!

After getting back from Turkey this summer I felt so depressed because I loved the climate so much and honestly I really resented coming back to a rainy, cold Gatwick airport 🌧️

Not just that, but I started to feel even more enraged about the fact that we have worse health outcomes than our Caucasian peers and no one in the medical community seems to really care, we are more likely to be overweight, diabetic, suffer from womb conditions like fibroids, endometriosis and pcos. We are always overlooked in medical studies and standard medical advice isn’t aimed at us, or even adjusted ie in relation to sunscreen for example ☀️

I really wanted to address the health concerns that are specific to us and the underlying health issues, so that’s what I did, and I put the answers in the format of a 12 week protocol that’s easy to follow for a lasting health transformation 🌿
 
This book is short, straight to the point and I offer a free follow up 1-1 consultation once you’ve done it if you have any questions or need any further information. All that for £8.97 - link in bio sis 😘

I went to Mowgli recently with Jessica and her godmother, my bestie Vanessa Mowgli is an Indian streetfood restaurant in...
25/04/2026

I went to Mowgli recently with Jessica and her godmother, my bestie Vanessa Mowgli is an Indian streetfood restaurant in Stratford.

We had the sharing menu with lots of different curries, breads rice. All was lovely and omg the mocktails were amazing – I would go back just for those  - I especially love the Mowgli Twister. Highly recommended!

I have been making this on repeat. I am a carb lover, I like nothing more than a slice of cake and cup of tea 🍰 But alas...
25/04/2026

I have been making this on repeat. I am a carb lover, I like nothing more than a slice of cake and cup of tea 🍰 But alas I am also someone who has to eat an anti-inflammatory diet around 80% of the time to keep my health in check – anti inflammatory chocolate cake to the rescue!

This recipe is high fibre, no refined sugar, high protein and very low saturated fat – so all the things but it still tastes delicious.

Usually I have it as is but sometimes I spread the Eatly  chocolate or pistachio spread on it – oh my god – so good 😍 Screenshot the recipe on slide 2 and give it a go!
 
Do you have any lower sugar cake recipes?

Join me for my free workshop on detox and gut health with Ayurveda and medicinal herbs on Monday 30th September at 7pm!I...
17/09/2024

Join me for my free workshop on detox and gut health with Ayurveda and medicinal herbs on Monday 30th September at 7pm!

I’ll be sharing my best tips for transforming your gut health and setting your body up for daily detox and the best possible health 🌿

Register for my zoom workshop through the link in my bio or DM me workshop, then mark the date in your calendar and I’ll send you some reminders nearer the time!

Can’t wait to see you there 😊

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